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624,048 people sought individual therapy help in Texas in the last year

Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.

Meet with an Individual therapy therapists as soon as this week

3  therapist available in  San Antonio

San Antonio

I am a passionate about helping you navigate challenges by fostering understanding and empathy.

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San Antonio

As a licensed mental health therapist, I am dedicated to providing compassionate and evidenced-based

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San Antonio

I strive to continuously help clients with this unique journey we call life, and provide a client-ce

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Alexander Montero

Hear from Alexander Montero, Licensed Professional Counselor (LPC)

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What is your go-to approach for individual therapy?

My go-to approach for helping people in individual therapy is CBT. I see the best benefit in CBT because you are able to work with individuals on all aspects such as thoughts, feelings, and behaviors, and this is a technique that I feel covers most issues.

What tools do you teach in individual therapy?

I teach about the following tools and habits in individual therapy: cognitive distortions, coping skills, irrational thoughts, mood diaries, and reframing thoughts.

How do you know when a client is making meaningful progress in individual therapy?

I know a client is making meaningful progress in individual therapy when they are able to give me examples of how they are incorporating the tools learned in session but also from the way they present themselves.

What can clients do in their personal time to supplement individual therapy?

Clients can supplement their time in individual therapy by reading books, writing what they feel, and keeping a mood journal.

What should someone do to prepare for starting individual therapy?

To prepare for your first individual therapy session, you can make sure you have an idea of what you want to talk about, such as 3 bullet points of your goals in therapy.

Starting Individual therapy

What is individual therapy?

Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.

How does individual therapy work?

Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.

Can individual therapy help me?

Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.

Is individual therapy conducted in person or online?

Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does individual therapy last?

The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.

How much does individual therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our San Antonio therapists and counselors accept 44 insurance plans

  • Adventist Health Associates | Employee Health Program

  • Adventist Health Associates | Non-Employee Health Program

  • Aetna

  • Ambetter by Superior Health Plan

  • Auto Club Enterprises (Employers Health Network)

  • Baylor Scott and White Health Plan

  • Baylor Scott and White Health Plan Medicare Advantage

  • Blue Cross Blue Shield of Texas HMO

  • Blue Cross Blue Shield of Texas PPO

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Buist Byars and Taylor (Employers Health Network)

  • Children's Medical Group (Employers Health Network)

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Self-pay costs at San Antonio
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
Unbiased and professional opinions and help. Highly recommended
Dylan Apr 2025
Thriveworks.com verified review
★★★★★
Welcoming experience
Sergio Apr 2025
Thriveworks.com verified review
★★★★★
Such an easy process to schedule and get a provide to meet my needs !
Monet Apr 2025
Thriveworks.com verified review
★★★★★
My therapist Deidre Rose Alder was very sweet and kind. Very intelligent and helpful in all the ways I needed.
Alex Apr 2025
Thriveworks.com verified review
★★★★★
He is very compassionate yet holds nothing back which I definitely need. He has helped with addiction and anxiety. I truly appreciate his help.
Amy Apr 2025
Thriveworks.com verified review
★★★★★
Great experience! No complaints at all! I'm feeling better everyday.
Jacy Apr 2025
Thriveworks.com verified review
★★★★★
My provider is amazing and I think the system is running pretty smoothly.
Alexandria Mar 2025
Thriveworks.com verified review
★★★★★
Im very happy,I appreciate everything,she is very nice and explain all very good,she have a big heart????
Laura Mar 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks in San Antonio, TX is at the corner of Broadway and W Sunset Road/ We are near Mission Orthodontics and Soluna.

Phone number

(210) 985-8078

Languages spoken by TX providers

  • English
  • Spanish
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm

Shown in CT

Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 12:01am - 11:59pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm

Shown in CT

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