Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.
2 therapists available in Silver Spring
Through my own life's journey, I have an intimate understanding of the need for meaning and purpose in our lives and to feel fulf...
About
Through my own life's journey, I have an intimate understanding of the need for meaning and purpose in our lives and to feel fulfilled.
I am a Licensed Certified Social Worker-Clinical with 26 years of experience supporting adolescents and adults. I specialize in helping clients navigate challenges such as depression, anxiety, grief and loss, ADHD, bipolar disorder, schizophrenia, trauma, and relationship difficulties. My goal is to create a safe, compassionate space where clients feel empowered to explore their experiences, gain insight, and build healthier patterns. I help clients achieve a sense of meaning, purpose, and peace in their lives.
I earned my Master’s in Social Work Mental Health from Columbia University. My approach integrates cognitive behavioral therapy, mindfulness, and dialectical behavior therapy to help clients regulate emotions and challenge negative thought patterns. I also draw from psychodynamic therapy to address the impact of early life experiences.
I am passionate about helping clients find balance, healing, and fulfillment. While the journey can feel challenging, the rewards of growth and self-discovery are worth it. I encourage you to take the first step toward care and I look forward to connecting with you and supporting your path toward lasting change.
Education and training
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As a psychiatric nurse practitioner, I understand that navigating mental health challenges takes courage, and my goal is to offer ...
As a psychiatric nurse practitioner, I understand that navigating mental health challenges takes courage, and my goal is to offer clear guidance and compassionate care that empowers you to regain control, move forward with confidence, and create lasting mental wellness in your life.
Lisandra Lysaith is a board-certified Psychiatric Nurse Practitioner with over 4 years of experience. She works with individuals facing a wide spectrum of mental health concerns, including depression, obsessive-compulsive disorder, anxiety, bipolar disorder, PTSD, schizophrenia, impulse control, and neuro-developmental disorders. Lisandra supports individuals struggling with daily functioning, navigating life transitions, or seeking greater emotional stability and clarity.
Lisandra earned a Master’s in Nursing from Walden University. Through medication management, psychoeducation, and therapeutic support, she empowers clients to understand symptoms, build coping skills, and achieve lasting wellness. Her focus is on empowering clients to build resilience and improve their overall quality of life.
Lisandra understands that seeking help can feel overwhelming. She provides a compassionate, nonjudgmental space where clients are truly heard and supported. If you’re ready to take control of your mental health and find balance, Lisandra invites you to reach out and begin your journey toward lasting mental wellness.
You deserve dedicated time with a mental health professional — it can be life-changing.
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At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.
Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.
Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
The success rate of CBT varies depending on the intentions of the client and their condition(s).
The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.
Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Silver Spring, MD is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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