Therapists, Counselors and Psychologists in Tucson, AZ

8 therapists available in Arizona, including 1 in Tucson

Jennifer Cardenas Trowers

She/Her

Doctor of Psychology (Psy.D)

Aetna, Cigna | Evernorth, Cigna | Evernorth Medicare Advantage, +16 more

LGBTQIA+, Coping Skills, Self Esteem, Stress, Women’s Issues, +8 more

Together we can determine which approaches are best for you and help you achieve your goals and improve your mental health!

Aetna, Cigna | Evernorth, Cigna | Evernorth Medicare Advantage, Compsych, Devoted Health | Medicare Advantage, Firefly Health Plan | Cigna PPO Network, First Health Network, JP Farley Corporation, Medicare AZ, Multi Plan PHCS, Oscar Health, Railroad Medicare , SCAN Health Plan Medicare Advantage Arizona, Tricare West, United Healthcare | Optum, Cigna | Evernorth EAP, Imperial Insurance Companies TX, Quest Behavioral Health , United Healthcare | Optum EAP

LGBTQIA+, Coping Skills, Self Esteem, Stress, Women’s Issues, Career, Bipolar Disorder, Life Transition, Relationships, Anxiety, Grief / Loss, Depression, Trauma / PTSD

Serves ages 65+, 18-64

About Jennifer

"Together we can determine which approaches are best for you and help you achieve your goals and improve your mental health!"

Dr. Jennifer Trowers is a Licensed Clinical Psychologist with 10 years of experience. She assists adults across the lifespan with concerns related to anxiety, mood concerns, adjustment issues, life transitions, and trauma. She supports clients in developing coping skills and self-care routines, setting boundaries, and building self-esteem. Dr. Trowers is affirming and culturally sensitive as she helps individuals explore how their own experiences influence how they relate to the world.

Dr. Trowers received her Doctor of Psychology from the California School of Professional Psychology Los Angeles. Her therapeutic approach integrates person-centered therapy, cognitive behavioral therapy, mindfulness, and other evidence-based approaches.

Dr. Trowers warmly welcomes you to reach out to schedule an initial appointment! She looks forward to meeting you and developing a plan for success, happiness, and mental well-being.

Education and training

Years in practice

10 years

Graduating Institute

California School of Professional Psychology-Los Angeles at Alliant International University

Graduating Degree

Doctor of Psychology in Clinical Psychology

Next opening: Tue Jun 10, 3 pm View all availability

8 providers are available now in Arizona

Expand your search outside of Tucson to view additional providers & find the right one for you — online & in-person sessions available.

Find a provider Call (520) 231-2358

Carmen Howard

She/Her

Licensed Professional Counselor (LPC)

JP Farley Corporation, Multi Plan PHCS, Oscar Health, +3 more

Military / Veteran, Medical / Health Issues, Domestic Abuse, Anger, Behavioral Issues, +14 more

As a strength-based, nonjudgmental, person-centered therapist, I strive to create a warm, safe, and empathetic space where you feel seen, heard, and empowered on your path to healthy changes, healing, and growth

JP Farley Corporation, Multi Plan PHCS, Oscar Health, United Healthcare | Optum, Quest Behavioral Health , United Healthcare | Optum EAP

Military / Veteran, Medical / Health Issues, Domestic Abuse, Anger, Behavioral Issues, Coping Skills, Self Esteem, Stress, ADHD, Sexual Abuse, Addiction, Postpartum / Pregnancy, Sleep / Insomnia, Life Transition, Relationships, Anxiety, Grief / Loss, Depression, Trauma / PTSD

Serves ages 65+, 18-64

About Carmen

"As a strength-based, nonjudgmental, person-centered therapist, I strive to create a warm, safe, and empathetic space where you feel seen, heard, and empowered on your path to healthy changes, healing, and growth"

Carmen J. Howard is a Licensed Professional Counselor with over 20 years of experience supporting individuals from all backgrounds navigating emotional, relational, and personal challenges. She is known for her compassionate and inclusive approach, helping clients feel seen, heard, and respected on their healing journey. Carmen blends clinical expertise with warmth and encouragement, creating a safe and peaceful space where clients can explore challenges, celebrate progress, and work toward their mental health goals.

Carmen earned her Master’s in Counseling and Human Resource Development from South Dakota State University. She integrates approaches such as person-centered therapy, mindfulness-based strategies, and cognitive behavioral techniques to support growth and resilience. Her calm, uplifting presence fosters confidence, motivation, and lasting change.

Carmen looks forward to building a trusting relationship with each client, guiding them through life’s challenges with empathy and encouragement. She is dedicated to helping individuals feel supported and empowered as they work toward meaningful, lasting change and becoming the best version of themselves.

Education and training

Years in practice

20 years

Graduating Institute

South Dakota State University

Graduating Degree

Master of Science in Counseling and Human Resource Development

No upcoming openings

Hear from our clients

4.5 Thriveworks Tucson reviews are collected through Thriveworks.com.

View all reviews

★★★★★

I've enjoyed my time and experience with Paulina. She's professional, informative and engaging. She took the time to ask necessary questions to understand my situation and symptoms. Paulina prescribed medication that has helped me manage my symptoms and I'm extremely grateful. This medication has helped more than anything I've ever tried, and her support has allowed me to gain mental clarity and my self-confidence back. I HIGHLY recommend Paulina and am grateful for her time.

Read more I've enjoyed my time and experience with Paulina. She's professional, informative and engaging. She took the time to ask necessary questions to understand my situation and symptoms. Paulina prescribed medication that has helped me manage my symptoms and I'm extremely grateful. This medication has helped more than anything I've ever tried, and her support has allowed me to gain mental clarity and my self-confidence back. I HIGHLY recommend Paulina and am grateful for her time.

Tucson Jun 2022

Review left on Thriveworks.com

Paulina has been awesome. She is a pleasure to talk to and work with.

Tucson May 2022

Mrs. Paulina has been one of the few psychiatrists thats Actually cared about the follow-through process. Very professional, helpful, humble, and supportive. Thank you Thrive-works.

I've been a client at Thriveworks now for at least 6 months now and I have to say I've been pleasantly surprised. In this day and age where access to affordable Healthcare is a scarcity, Thriveworks has giving me some hope. Overall, Thriveworks has proven to be affordable and effective as well as reliable and responsive. My counselor Bridget has helped me open up and is teaching me coping skills and boundary setting and I feel as though I have already grown both mentally and emotionally in just these past 6 months. Bridget is reliable, a great listener and gives honest, insightful feedback along with healthy suggestions on how I might handkerchief things better the next time. Since being a patient of Bridget, I often now stop myself from my old unhealthy ways of doing things, taking a moment to reflect on what I'm learning from her and then move forward in a more positive healthy way with whatever issue I was struggling with. As for my therapist Paulina, she too had proven to me that she is listening, genuinely cares and wants to help me. As a former pharmacy tech and now a licensed nurse, it is apparent to me that Paulina is very knowledgeable when it comes to prescribing meds and puts effort and thought into helping her patients. Since being a client of Paulina, I now finally have my anxiety under control. I finally feel relief! Finding relief from my anxiety is something I have found to be a major challenge for many years with previous psych drs. I'm grateful I have found both Bridget and Paulina!

Read more I've been a client at Thriveworks now for at least 6 months now and I have to say I've been pleasantly surprised. In this day and age where access to affordable Healthcare is a scarcity, Thriveworks has giving me some hope. Overall, Thriveworks has proven to be affordable and effective as well as reliable and responsive. My counselor Bridget has helped me open up and is teaching me coping skills and boundary setting and I feel as though I have already grown both mentally and emotionally in just these past 6 months. Bridget is reliable, a great listener and gives honest, insightful feedback along with healthy suggestions on how I might handkerchief things better the next time. Since being a patient of Bridget, I often now stop myself from my old unhealthy ways of doing things, taking a moment to reflect on what I'm learning from her and then move forward in a more positive healthy way with whatever issue I was struggling with. As for my therapist Paulina, she too had proven to me that she is listening, genuinely cares and wants to help me. As a former pharmacy tech and now a licensed nurse, it is apparent to me that Paulina is very knowledgeable when it comes to prescribing meds and puts effort and thought into helping her patients. Since being a client of Paulina, I now finally have my anxiety under control. I finally feel relief! Finding relief from my anxiety is something I have found to be a major challenge for many years with previous psych drs. I'm grateful I have found both Bridget and Paulina!

Easy to make appointments and genuinely care for patients well being.

Blanca worked in our school as a school counselor and working with students in K-8th grade in a 1:1 setting. She worked with students who came from diverse backgrounds: divorced parents, incarcerated parents, no parents, homelessness, etc. The students she met with maintained a noticeably strengthened sense of self. Blanca also helped these students to develop strong coping skills in order to help the students self regulate throughout the school day. We would be happy to have her work in our school again.

Read more Blanca worked in our school as a school counselor and working with students in K-8th grade in a 1:1 setting. She worked with students who came from diverse backgrounds: divorced parents, incarcerated parents, no parents, homelessness, etc. The students she met with maintained a noticeably strengthened sense of self. Blanca also helped these students to develop strong coping skills in order to help the students self regulate throughout the school day. We would be happy to have her work in our school again.

Tucson Feb 2021

Therapist Erica Wagner helped my children and I through the most difficult time in our lives. Her genuine compassion and dedication to helping others is reflected in her work. I am very grateful for all the support she has provided.

Erica Wagner is an exceptional therapist and person. Her understanding, caring, funny, and welcoming nature made my recovery process so much easier to cope with over the years. I came out of each session feeling validated of my emotions and learning something new each time. She has truly helped me change my life. I highly recommend Erica to anyone seeking mental health guidance!

Read more Erica Wagner is an exceptional therapist and person. Her understanding, caring, funny, and welcoming nature made my recovery process so much easier to cope with over the years. I came out of each session feeling validated of my emotions and learning something new each time. She has truly helped me change my life. I highly recommend Erica to anyone seeking mental health guidance!

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Tuesday	8:00am - 9:00pm
Wednesday	8:00am - 9:00pm
Thursday	8:00am - 9:00pm
Friday	8:00am - 9:00pm
Saturday	8:00am - 9:00pm
Sunday	8:00am - 9:00pm
Monday	8:00am - 9:00pm

Tuesday	8:00am - 9:30pm
Wednesday	1:00am - 9:30pm
Thursday	8:00am - 9:30pm
Friday	4:00am - 9:30pm
Saturday	8:00am - 6:00pm
Sunday	8:00am - 6:00pm
Monday	1:00am - 9:30pm

In person & online

Find a therapist, counselor or psychologist in Tucson, AZ

Get in-person or online care, and cover the majority of the costs with your insurance.

All Tucson services

8 therapists available in Arizona, including 1 in Tucson

Jennifer Cardenas Trowers

Doctor of Psychology (Psy.D)

8 providers are available now in Arizona

Carmen Howard

Licensed Professional Counselor (LPC)

Pricing & insurance

Insurance options

Self-pay costs

Our Tucson therapists and counselors accept 19 insurance plans

Aetna

Blue Cross Blue Shield of Arizona Medicare Advantage

Blue Cross Blue Shield of Arizona | BCBS

Blue Cross Blue Shield | Anthem (Blue Card)

Cigna | Evernorth

Cigna | Evernorth Medicare Advantage

Compsych

Devoted Health | Medicare Advantage

Firefly Health Plan | Cigna PPO Network

First Health Network

Humana Medicare Advantage

JP Farley Corporation

Medicare AZ

Multi Plan PHCS

Oscar Health

Railroad Medicare

SCAN Health Plan Medicare Advantage Arizona

Tricare West

United Healthcare | Optum

Talk therapy

First session

$1

Ongoing sessions

$1

Psychiatry

First session

$1

Ongoing sessions

$1

Hear from our clients

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