Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.
4 therapists available in Austin
I listen without judgement, and as a Black woman who grew up in a rural community in East Texas, I know firsthand how powerful it ...
About
I listen without judgement, and as a Black woman who grew up in a rural community in East Texas, I know firsthand how powerful it is to be heard, understood, and appreciated.
Nikki Easter is a Licensed Professional Counselor with 12 years of experience. She began her career supporting individuals with substance use challenges, and later expanded her expertise to clients facing trauma, grief, anxiety, and identity-related concerns. Nikki has worked extensively with marginalized populations, including those experiencing chronic homelessness, domestic violence, and severe mental illness.
Nikki earned her Master’s in Community Counseling from Argosy University. She uses a trauma-informed, strength-based approach. She primarily uses CBT and integrates modalities like ACT, mindfulness, distress tolerance, and psychodynamic therapy to support healing and emotional growth in clients of all backgrounds.
Nikki believes healing isn’t linear. She creates a safe, judgment-free space for clients to work through fears, doubts, and emotional setbacks. Nikki’s compassionate approach helps you move forward with confidence and clarity when navigating trauma or life transitions.
Education and training
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As a mother of special needs children, I understand the reality of life and the need for an unbiased and nonjudgmental person to w...
As a mother of special needs children, I understand the reality of life and the need for an unbiased and nonjudgmental person to work through life's unique journey.
Jamie Powers is a Licensed Professional Counselor Associate being supervised by Chris Hansen, LPC-S. As a veteran and special needs mother, Jamie has spent years advocating for the educational rights and freedom of others. She is passionate about giving back to the community by promoting a healthy mindset and overall wellness. Jamie specializes in anxiety, depression, grief, trauma, transitional periods of life, special needs parenting, and couple/family/child relationships. She provides assistance to individuals ages 14-60. Jamie enjoys helping others navigate their journey by supporting, being empathetic, and providing an open space that is inviting to all.
Jamie has completed three degrees from Lamar University, including a Master of Education in Clinical Mental Health Counseling. Jamie uses a multimodal approach, primarily focusing on mindfulness, cognitive behavioral therapy (CBT), and solution-focused therapy. She also has expertise in cognitive processing therapy for clients with traumatic experiences.
Jamie is confident that she would be able to provide a warm and welcoming environment to support you on your journey to obtain a healthy mindset. She hopes to help you regain inner peace and address whatever areas of need you may face across your lifespan. If you are ready to actively engage and do the work, she has evening and weekend timeslots.
My theoretical orientation is based in positive psychology using a strengths-based, person-centered approach with a focus on achie...
My theoretical orientation is based in positive psychology using a strengths-based, person-centered approach with a focus on achieving resilience.
Jesus Valiente is a Licensed Professional Counselor (LPC) with over 8 years experience in the mental health field. Jesus works with adults and specializes in relationship issues, family conflicts, anger management, bipolar disorders, domestic violence, HIV / AIDS-related worries, men's issues, and much more.
Jesus earned his Master's degree in Psychology from West Texas A&M University. His lived experience and clinical background combine to form the basis of his greatest superpowers— empathy and compassion.
Jesus teaches his clients about the link between thoughts, emotions, and behavior. That means that changes in behavior lead to changes in emotions and thoughts, and vice versa. Where would you like to begin working together?
Working as a first responder in various capacities, I'm familiar with the continuous high level of stress and expectations and how...
Working as a first responder in various capacities, I'm familiar with the continuous high level of stress and expectations and how one event can alter your life.
Kasie "Fallon" Beasley is a Licensed Professional Counselor (LPC) with over 6 years of experience working with adults and seniors who are struggling with conditions or concerns related to stress, anxiety, PTSD, life adjustment issues, boundaries, grief, and depression.
Fallon earned her Bachelor's degrees in Criminal Justice and Victim Studies from Sam Houston State University, as well as her Master’s in Clinical Counseling. She employs cognitive behavioral therapy (CBT) and reality-based therapy to support her clients. Fallon understands the toll that stress, trauma, and anxiety can take on a person while trying to balance out the complexities of life.
Fallon has the experience of being a first responder in combination with her work experience as a counselor. Her unique perspective and insight into what is required to be 'in the trenches' offers clients a unique and understanding perspective. Fallon looks forward to working with you—finding personalized solutions as a team.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.
Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.
The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.
The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.
Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.
Experiencing frequent or intense anger can disrupt your life and relationships, but effective anger management can help you regain control and lead a healthier, calmer life. At Thriveworks West Lake Hills, we offer compassionate counseling to support you in managing your anger and improving your overall well-being.
Call us today at [telephone} to get started.
Anger is a normal emotion, but when it becomes excessive or uncontrolled, it can be distressing and harmful. It often leads to feelings of regret and can manifest physically, affecting both your body and mind.
Therapy plays a crucial role in anger management by helping individuals identify triggers, address underlying issues, and learn healthier coping mechanisms. Various therapy approaches, such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and mindfulness-based techniques, can be effective in helping you manage your anger.
Anger becomes problematic when it interferes with your daily life, relationships, or physical health. If anger leads to self-harm urges or significantly impacts your overall well-being, seeking counseling is essential.
Anger management therapy typically involves exploring the root causes of your anger, learning to recognize and regulate your emotions, and developing effective communication skills. Our experienced therapists at Thriveworks are dedicated to helping you understand and manage your anger effectively.
In addition to therapy, there are immediate strategies you can use to manage your anger, such as practicing meditation, journaling, exercising regularly, and seeking spiritual support. These techniques can help you cope with anger at the moment and prevent future outbursts.
Don’t let anger control your life any longer. Take the first step towards a healthier, calmer you by scheduling an appointment at Thriveworks West Lake Hills.
We offer prompt appointments and personalized counseling to support you on your journey to managing anger effectively. Call us today to schedule your first session and start living a happier, more fulfilling life at (512) 601-5098.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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