Our counselors offer counseling for teens in Wilmington, NC

Counseling for Teens in Wilmington, NC–Teen Counselors and Therapists

Adolescence is a time of many changes.The stress of fitting in and being held as a member of a group of friends, first loves and lusts, and arguing with friends and enemies are all common occurrences.

If your teen needs assistance with stress, school, love, and other factors that can impact their mental health, call or schedule online with Thriveworks Wilmington. Our providers can offer them stability and newfound confidence to make healthy decisions during their adolescent years.

Why Is Counseling Important for Teens?

Counseling provides a safe, trusting environment in which a teenager can express their thoughts and feelings, learn new skills to manage their moods, and even communicate more effectively.

Teens can create new strategies to help them adjust to the new and stressful situations that come with becoming a young adult.

What Types of Therapy Are Best for Teens?

The following may be the best types of therapy for teens seeking treatment:

• Cognitive Behavioral Therapy (CBT): Helps teens identify and change negative thought patterns and behaviors to manage emotions and improve coping skills.
• Family Therapy: Involves the entire family in addressing conflicts, improving communication, and fostering a supportive environment.
• Dialectical Behavior Therapy (DBT): Teaches teens mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
• Art Therapy: Utilizes creative expression to explore feelings, reduce stress, and enhance self-awareness and communication.
• Mindfulness-Based Stress Reduction (MBSR): Teaches teens mindfulness techniques to reduce stress, increase self-awareness, and improve overall well-being.
• Group Therapy: Provides a supportive environment for teens to connect with peers, share experiences, and learn from others facing similar challenges.

Thriveworks Wilmington offers convenient appointment times during the day, evening, and on the weekends. Call Thriveworks today at (910) 247-4818. We are ready to help improve your teen’s mental health.