Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.
3 therapists available in Alaska
Welcome to a judgment-free zone for you to heal and grow....
About
Welcome to a judgment-free zone for you to heal and grow.
I am a Licensed Professional Counselor with 25 years of experience dedicated to supporting individuals through life’s challenges. I specialize in helping clients manage stress, anxiety, depression, and overwhelming emotions by providing compassionate care and practical strategies. My approach combines evidence-based practices with a focus on resilience, emotional healing, and personal growth. I aim to create a safe, supportive space where clients can feel heard, understood, and empowered to move toward their goals.
I hold a Doctorate in Psychology from Howard University. My training and experience allow me to integrate research-based approaches into therapy, equipping clients with tools to navigate life’s obstacles and strengthen mental wellness. I am committed to providing individualized care that fosters growth and lasting change.
Life can feel overwhelming, but therapy offers a path to healing and restoration. By working together, you will gain coping strategies, build resilience, and create healthier ways of navigating life. I encourage you to take the next step toward your well-being and look forward to supporting you on your journey.
Education and training
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Though people may share the same issues, this doesn’t mean they experience and cope the same way. I believe clients should feel we...
Though people may share the same issues, this doesn’t mean they experience and cope the same way. I believe clients should feel welcome, safe, accepted, and comfortable asking questions and sharing their experiences and thoughts.
Laurie Hoyt is a Licensed Clinical Social Worker with 20 years of experience. She specializes in helping individuals dealing with grief/loss, life adjustments, relationships, depression, anxiety, faith, anger, addiction recovery, trauma, emotional expression and coping, codependency, and behavioral issues. Laurie enjoys helping others understand the process of healing by identifying concerns, strengths, needs, and goals. She seeks to help clients uplift themselves in healthy ways so they can continue their journey.
Laurie received her Master’s in Clinical Social Work from Fordham University. She uses approaches including cognitive behavioral therapy, culturally sensitive therapy, emotionally focused therapy, and Christian counseling, among others.
Laurie is passionate about equipping clients with the tools to overcome challenges and rejoicing in their success. She believes you design your blank slate in therapy and is ready to walk alongside you and hear your story. Schedule an appointment today!
Over the last 20 years, my experiences with adults, children, teens, and families have taught me about the fragile nature of human...
Over the last 20 years, my experiences with adults, children, teens, and families have taught me about the fragile nature of human beings and their impressive resiliency in times of crisis.
Cecilie Cody is a Licensed Professional Counselor with 20 years of experience in mental health. She prefers to help her clients with their primary concerns while learning about past experiences that add to current struggles. She feels very fortunate to have worked with experienced art therapists at the Cook County Jail, learning how to navigate therapeutic relationships with severe power differentials. Cecilie has experience with children, families, and adults, developing group therapy techniques, and implementing art therapy to help people process trauma and stress caused by severe mental illness.
Cecilie earned her master’s in art therapy at the School of the Art Institute of Chicago. She uses evidence-based practices in cognitive behavioral therapy so the client can gain perspective and reduce their symptoms. She emphasizes the client's strengths and resiliency during sessions and brings a positive attitude to sessions.
The first few sessions are designed to increase personal comfort and familiarity with Cecilie as the client begins to open up. She likes to start the session with a discussion about the main problem, what has worked, what hasn’t, and what strength and resiliency factors can be identified in the face of these obstacles.
You deserve dedicated time with a mental health professional — it can be life-changing.
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At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in , AK is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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