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Sessions cost $24 on average with insurance
You’ll get the most accurate information if we know where you’re seeking care, as insurance coverage and self-pay rates vary by state.
Below are the insurances we accept in your state. Don’t see yours listed or don’t have insurance? You can still get help through self-pay.
Your copay could be as low as
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Average [insurance] copays are
[sessions]% of [insurance]-covered sessions cost $[session-cost] or less
Find a provider who fits your needs — hand-selected by (or for) you
Go to therapy in person or online, whichever works best for you
Receive help quickly — have your first session this very week
Thriveworks will verify your provider is in-network with your plan before your appointment. Copay data is based on -insured Thriveworks sessions in the past 12 months. Actual costs may vary by plan.
Get individual therapy for depression, stress, and more (for yourself or your child/teen). Or, work through your unique relationship challenges in couples/marriage or family therapy.
Reduce or manage symptoms of mental health conditions like anxiety and ADHD, with psychiatric medication.
I help clients navigate life’s toughest transitions with clarity and resilience, drawing from my own journey of rebuilding after a...
About
I help clients navigate life’s toughest transitions with clarity and resilience, drawing from my own journey of rebuilding after a life-changing accident and discovering the strength that grows through adversity.
I'm a Licensed Master Social Worker (LMSW) with 8 years of clinical experience and a Master of Social Work from Fordham University. As an Air Force Veteran and former locomotive engineer who rebuilt after a life-changing occupational incident, I work with adults in high-stress, high-stakes careers — Veterans, first responders, transportation workers, and professionals navigating trauma, burnout, grief, or major life transitions, and seeking clarity, stability, and direction.
My approach is trauma-informed, direct, and practical. I draw on cognitive behavioral therapy, mindfulness-based tools, and motivational interviewing to help clients process what they've carried, build effective coping strategies, and regain a sense of control. Expect a calm, collaborative space and steady forward movement at your pace.
Reaching out is often the hardest part. Whatever you're carrying right now, you don't have to figure it out alone. When you're ready, I'm here to help you move forward with clarity, steadiness, and a plan that fits your life. Take the next step when the timing is right for you.
Education and training
As a dual board-certified Nurse Practitioner with over a decade of experience bridging physical and mental health, I believe that ...
As a dual board-certified Nurse Practitioner with over a decade of experience bridging physical and mental health, I believe that true healing begins when patients feel genuinely seen, heard, and supported and that is the standard I bring to every single visit.
I am Ogo Ogbonna, a dual board-certified nurse practitioner in family practice (FNP-C) and psychiatric mental health (PMHNP-BC). I started my career as a registered nurse across medical-surgical and psychiatric settings — those years taught me healing is about the whole person, not just the body. I specialize in depression, anxiety, bipolar disorder, ADHD, trauma, and the psychiatric impact of chronic illness, including patients whose unexplained physical symptoms have gone unresolved despite multiple evaluations. My dual training gives me the lens to see what others sometimes miss: the body and the mind are always in conversation.
My approach combines evidence-based psychiatric care with real human connection — medication management alone is never the whole answer. I use a collaborative, trauma-informed framework focused on root causes, not surface-level symptoms. I build relationships grounded in trust and mutual respect, because progress requires feeling safe enough to be honest.
If you have been telling yourself you are too busy, too strong, or that others have it worse — I want to gently challenge that thought. Your pain is real, and you deserve the same care you give to everyone else. Healing does not require figuring everything out first. One courageous decision to show up is all it takes. I would be honored to help you get there
I am a clinically experienced Nurse Practitioner with Compassion, Empathy, and Attentive listening Skills in treating and managing...
I am a clinically experienced Nurse Practitioner with Compassion, Empathy, and Attentive listening Skills in treating and managing clients with various mental illnesses. I understand how mental illness affects clients and will use a holistic therapeutic approach to deliver quality care.
My name is Judith Uwazuruonye, DNP, APN, PMHNP-BC. I bring 22 years of RN experience, including four years as a psychiatric charge nurse and three years as a PMHNP-BC. I specialize in anxiety, ADHD, depression, PTSD, bipolar disorder, schizophrenia, autism, eating disorders, conduct and oppositional defiant disorders, and adjustment disorders across the lifespan. I have a particular interest in adolescent care — teens navigating identity, stress, anger, and confusion need a provider who understands that stage of life. I provide culturally competent, patient-centered care across inpatient, outpatient, and correctional settings.
I use a holistic therapeutic approach that combines compassionate listening, psychoeducation, medication management, and individualized care plans. I am empathetic, a good listener, and committed to creating a warm, welcoming environment where clients feel supported. My goal is to help each client make meaningful progress toward better mental health.
I am an experienced provider offering a holistic therapeutic approach and patient-centered care for the best quality results.
As a bi-racial woman who has experienced trauma and loss of loved ones, I am able to connect with those who are trying to rebuild ...
As a bi-racial woman who has experienced trauma and loss of loved ones, I am able to connect with those who are trying to rebuild themselves, and find joy in their everyday lives.
Hey, my name is Dr. Kayla Thorne! I have received my Doctorate in Human Services, Master of Social Work, and Bachelor of Arts in sociology. I have been a Licensed Clinical Social Worker since 2025 and have provided therapy to children, adolescents, and teenagers since 2023 as a Supervisee in Social Work. I have also provided therapy to college-aged students and adults since 2025. I enjoy the wide variety of clients that I work with who are experiencing anxiety, depression, stress, and life changes. I work with the clients to set goals for therapy and help them achieve those goals throughout the therapy timeframe.
I use a cognitive-behavioral therapy approach and have specialized training in working with individuals who have experienced trauma, anxiety, depression, and stress. I focus on active listening, cognitive restructuring, and assigning homework (as needed) between sessions to support continued growth.
Life can be challenging to navigate at times, especially when you feel anxious, stressed, or alone. I know it can be hard to find someone to trust to talk about your experiences when it seems impossible to deal with the life stressors. I'll be there to meet you where you are during those tough times, so feel free to book a session with me.
I believe that therapy should be a space where you feel heard, supported, and empowered....
I believe that therapy should be a space where you feel heard, supported, and empowered.
Hi, I’m Madison Powell, Resident in Counseling, MSEd. I work with adults who are navigating anxiety, depression, trauma, relationship challenges, stress, and major life transitions. Many of the clients I support feel overwhelmed, disconnected, or stuck in patterns that no longer serve them. Whether you're looking to heal from past experiences, build healthier coping skills, strengthen your relationships, or feel more confident in managing life's challenges, I aim to provide a supportive space where you can feel heard, understood, and respected.
My approach is collaborative, trauma-informed, and tailored to your unique needs. Drawing from Cognitive Behavioral Therapy, person-centered, and narrative approaches, I help clients identify patterns, reframe unhelpful beliefs, build resilience, and develop practical tools for lasting change and personal growth.
Seeking support takes courage, and you don't have to navigate life's challenges alone. My goal is to create a safe, compassionate environment where you feel empowered to grow, heal, and move forward with confidence. If you're ready to invest in yourself and your well-being, I would be honored to be part of your journey.
View more therapistsin USA
At Thriveworks, PTSD and trauma therapy emphasizes a comprehensive and personalized strategy to support you on your healing journey. Therapeutic modalities include EMDR, prolonged exposure therapy, internal family systems, cognitive processing therapy, and trauma-informed therapy. These approaches are tailored to your individual needs, symptom severity, and personal preferences, providing a diverse range of tools for healing and recovery.
Thriveworks understands the importance of patience and self-compassion in the gradual journey of healing from trauma and PTSD, ensuring you’ll receive the necessary support from qualified therapists. Unsure if PTSD and trauma therapy is for you?
Thriveworks offers services to help you overcome the impact of traumatic experiences. Our therapists understand the complexity of trauma and work with you to explore your journey, ensuring a safe and supportive space.
A safe space for personal growth & healing, tailored to address your unique needs, including stress, anxiety, life transitions, & more.
Receive high-touch support, medication management, & comprehensive assessments from experienced psychiatric providers.
Strengthen your relationship with couples & marriage therapy sessions designed to improve communication & rebuild trust & understanding.
Provide a nurturing & secure space for your child where they can tackle emotional & behavioral hurdles with age-specific guidance & support.
Bring your family together to resolve conflicts; improve communication; & foster a healthier, happier family dynamic.
Research shows combining talk therapy and medication is more effective than either treatment alone. Your therapist can help you decide if it's worth exploring.
Over the past year, Thriveworks conducted more than 1.9 million psychiatry and therapy sessions, earning a 4.5-star rating from more than 26,000 Google reviews.
340+ locations nationwide — offering both in-person and online therapy
Flexible appointments available, including both nights & weekends
2,600+ diverse, licensed providers
Find the right fit, whether individual therapy, psychiatry, or another option. Need help for more than just yourself? We also offer specialized services for couples, families, children & teens.
View providers that specialize in PTSD & your chosen service; you can search by insurance, credentials, education & more. Need help? Call us at 833-966-4293.
Your journey begins with discussing emotions, challenges, & goals related to your trauma. While formal at first, it aids in creating a practical treatment plan for ongoing sessions.
Your therapist may use cognitive behavioral therapy (CBT), EMDR therapy, or other approaches to help you explore & process traumatic memories in a supportive environment.
You’ll focus on learning how to manage triggers, flashbacks, & overwhelming emotions, while experiencing a safe space to express your feelings & feel understood.
Your provider will help you manage reactions, triggers, & their impact on your well-being, while working with you to build a support network through your recovery journey.
If your therapist’s approach or style isn’t a good fit, don’t worry! Let them know, & they can either adjust or refer you to another therapist within our Thriveworks provider network.
It’s common to want to meet with multiple therapists before finding the best fit. Our customer service team can help you seamlessly switch if you’re not connecting. Call 833-966-4293 for help.
Though PTSD can only be diagnosed by a trained mental health professional, there are common symptoms that serve as warning signs. These include intrusive memories, flashbacks, nightmares, avoidance of reminders of the trauma, negative changes in mood or cognition, and heightened arousal or reactivity. It’s essential to seek professional help, such as trauma & PTSD therapy at Thriveworks, for an accurate diagnosis and appropriate treatment.
For many individuals, therapy proves to be an effective measure in reducing the negative emotions and difficulty in coping with tragedy and loss. Some of the approaches used at Thriveworks, such as cognitive behavioral therapy (CBT), prolonged exposure therapy (PE), cognitive processing therapy (CPT), and eye movement desensitization and reprocessing (EMDR), can lead to significant improvements in PTSD symptoms and quality of life for many individuals.
While our trauma & PTSD therapists at Thriveworks work with many different insurance providers and plans, specific policies may cover more or less of some clients costs than others. It’s essential to check with your insurance company to understand your coverage for trauma & PTSD therapy and any potential out-of-pocket costs that you may owe.
Trauma & PTSD therapy at Thriveworks can help you process traumatic memories, teach you new coping skills, and learn to manage flashbacks, nightmares, hyper vigilance, and avoidant behaviors. Through building resilience and enhancing overall well-being, you’ll partner with a therapist at Thriveworks to start down a path toward better mental health.
At Thriveworks, our therapists understand and respect your boundaries, and respect you for being willing to share your experiences. Your trauma & PTSD therapist will work with you at a pace that feels safe and comfortable. Therapy can still be beneficial even if you’re not ready to talk about the details of your trauma right away, as there are many therapeutic techniques and approaches that can help, even without your sharing your traumatic memories with your therapist.
To prepare for your first trauma and PTSD therapy session at Thriveworks plan to show up at the agreed upon time, whether that means meeting at one of our offices with your therapist, or simply joining your virtual session from a private device with internet browsing capabilities. It can also be helpful to gather any relevant medical history or documentation required by your therapist, and take some time to reflect on your goals and what you hope to achieve through therapy.
Thriveworks offers a range of services, in addition to Trauma/PTSD therapy, each designed to meet specific needs. Our goal is to provide the right kind of support for every challenge you may face.
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