Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.
4 therapists available in Alpharetta
Stephanie Catrett is a Licensed Professional Counselor in the state of Georgia. She has over 8 years of experience working with ad...
About
Stephanie Catrett is a Licensed Professional Counselor in the state of Georgia. She has over 8 years of experience working with adults in the state mental health system and 6 years of experience working with adolescents with emotional and behavioral disorders by providing clinical assessments and therapeutic care for individuals with anger, depression, trauma, rape or abuse, personality disorders, and behavioral disorders.
Stephanie received her Bachelor’s degree in Psychology from Liberty University in Lynchburg, VA, and her Master’s in Clinical Mental Health from Troy University in Phenix City, AL. She utilizes a person-centered, cognitive-behavioral, solution-focused, and Christian-based approach to therapy in collaboration with the individual to determine and achieve the goals of the client. She is always striving to develop the creative and flexible skills to aid individuals to reach and maintain their therapeutic goals and live their healthiest and happiest life.
Stephanie looks forward to developing a caring and professional relationship with you to build a therapeutic alliance aimed at reaching your personal goals, building skills to reach and maintain those goals, and living the most meaningful life that you can.
Education and training
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I am very compassionate and genuine and I believe it is my job to empower people and help individuals to thrive in their current e...
I am very compassionate and genuine and I believe it is my job to empower people and help individuals to thrive in their current environment.
Mark Sherling is a Licensed Professional Counselor (LPC) in the state of Georgia who has over 10 years of experience providing clinical assessments and therapeutic care to adolescents and adults seeking help with addiction, depression, anxiety, anger, trauma, relationship issues, and difficult life transitions.
Mark received his Bachelor's degree in Psychology and his Master's degree in Clinical Counseling from Valdosta State University. He has a long history of working closely with individuals in crisis. Mark describes his therapy style as person-centered with a focus on cognitive behavioral therapy (CBT). He has have found his approach to be effective in helping clients to begin exploring their lives in a supportive environment.
Mark loves being a therapist, working with a diverse variety of clients. He is passionate about assisting you or your loved ones to be able to recognize strengths, address challenges, and work towards positive growth.
As an open-minded, compassionate mother with eclectic life experiences, I understand many diverse personalities and situations....
As an open-minded, compassionate mother with eclectic life experiences, I understand many diverse personalities and situations.
Jessalyn Palmer is a Licensed Professional Counselor (LPC) in the State of Georgia and a National Certified Counselor (NCC) who has 15 years of experience working with adolescents and adults in a variety of settings. She has a keen interest in helping you through the challenges and opportunities of life through a compassionate and non-threatening process. She believes mental wellness is just as important as physical health.
Jessalyn completed her Bachelor of Arts in Psychology from LaGrange College in 2003 and received her Master of Science in Professional Counseling from Georgia State University in 2005. She uses an integrative approach drawing from cognitive-behavioral, developmental, interpersonal, and attachment theories.
Jessalyn will help you create balance, have increased confidence, and help you to thrive! She believes in creating a warm, collaborative, positive, therapeutic relationship with each client. In her spare time, she enjoys spending time with her husband and kids. She plays the cello in the local symphony and loves to walk and play with her two dogs!
Above all, I strive to create a safe, non-judgmental space where clients can heal, grow, and work towards their life goals with co...
Above all, I strive to create a safe, non-judgmental space where clients can heal, grow, and work towards their life goals with courage, self-acceptance, and empowerment.
I am a Licensed Professional Counselor and Nationally Certified Counselor with 8 years of experience. I have worked in clinical and management roles, and deeply enjoy working with people in relationships, whether they are navigating communication struggles, intimacy issues, or seeking growth together. I have extensive experience working with active-duty service members, veterans, and military families through short-term evidence-based clinical care. In addition, I provide therapy to children, adolescents, families, couples, and individuals experiencing trauma, PTSD, anxiety, and depression.
I have my Master of Arts in Counseling from Webster University and my Doctor of Education in Marriage and Family Counseling from Liberty University and I am a Certified Sex Therapy Informed Professional. I am trained in cognitive behavioral therapy, emotionally-focused therapy, prolonged exposure therapy, and the Gottman method for couples.
I believe in meeting clients where they are to create an environment where recovery and empowerment can take place. If you are ready to begin your journey, I encourage you to schedule an appointment today!
You deserve dedicated time with a mental health professional — it can be life-changing.
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Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.
Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.
The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.
The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.
Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.
Ever find yourself getting angry and not sure why? Does someone cutting you off in traffic or waiting in line at the store infuriate you? Do your feelings go from zero to ten without notice? Do those around you describe your anger episodes as “blow ups” or “over the top.”? Are these reactions causing issues at your job, school or within your relationships?
Let the counselors at Thriveworks Alpharetta help you identify your triggers and put together a plan that will allow you to manage your feelings instead of being controlled by them. Reach out today to get started.
By your side, the counselors at Thriveworks will help you explore:
Anger is a normal emotion but the ways we choose to express them can be a problem. Call us now to get started with anger management help at 770-284-9252.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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