Discover how starting codependency therapy can support your own journey toward a happier, more fulfilling life.
6 therapists available in Alpharetta
I am a compassionate therapist who values open, collaborative conversations and walks alongside teens, adults, couples, and famili...
About
I am a compassionate therapist who values open, collaborative conversations and walks alongside teens, adults, couples, and families to help them feel truly seen, supported, and empowered in their growth.
I am a Licensed Professional Counselor with 6 years of experience in community mental health, hospital mental health, and private practice. I’m passionate about supporting adolescents, teens, adults, couples, and families as they navigate life’s challenges. Many of my clients feel burdened by anxiety, self-doubt, or struggles in relationships and want a safe place to rest, heal, and grow. Together, we focus on building self-esteem, setting healthy boundaries, and rediscovering joy, so you can feel more confident and at peace in daily life.
I earned my Master’s in Clinical Counseling from Point Loma Nazarene University. I use a client-centered, trauma-informed approach that blends cognitive behavioral therapy, Gottman methods, and experiential therapy. I help clients shift unhelpful thought patterns, explore emotions, and develop assertive communication and conflict resolution skills.
When you’re ready to lay down the weight you’ve been carrying, I’ll walk beside you. You don’t have to climb this mountain alone; I provide a safe, supportive space where you can bring whatever you’re facing. My goal is to offer empathy, hope, and healing as we navigate the path toward peace together. Schedule your first appointment today.
Education and training
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Above all, I strive to create a safe, non-judgmental space where clients can heal, grow, and work towards their life goals with co...
Above all, I strive to create a safe, non-judgmental space where clients can heal, grow, and work towards their life goals with courage, self-acceptance, and empowerment.
I am a Licensed Professional Counselor and Nationally Certified Counselor with 8 years of experience. I have worked in clinical and management roles, and deeply enjoy working with people in relationships, whether they are navigating communication struggles, intimacy issues, or seeking growth together. I have extensive experience working with active-duty service members, veterans, and military families through short-term evidence-based clinical care. In addition, I provide therapy to children, adolescents, families, couples, and individuals experiencing trauma, PTSD, anxiety, and depression.
I have my Master of Arts in Counseling from Webster University and my Doctor of Education in Marriage and Family Counseling from Liberty University and I am a Certified Sex Therapy Informed Professional. I am trained in cognitive behavioral therapy, emotionally-focused therapy, prolonged exposure therapy, and the Gottman method for couples.
I believe in meeting clients where they are to create an environment where recovery and empowerment can take place. If you are ready to begin your journey, I encourage you to schedule an appointment today!
Stephanie Catrett is a Licensed Professional Counselor in the state of Georgia. She has over 8 years of experience working with ad...
Stephanie Catrett is a Licensed Professional Counselor in the state of Georgia. She has over 8 years of experience working with adults in the state mental health system and 6 years of experience working with adolescents with emotional and behavioral disorders by providing clinical assessments and therapeutic care for individuals with anger, depression, trauma, rape or abuse, personality disorders, and behavioral disorders.
Stephanie received her Bachelor’s degree in Psychology from Liberty University in Lynchburg, VA, and her Master’s in Clinical Mental Health from Troy University in Phenix City, AL. She utilizes a person-centered, cognitive-behavioral, solution-focused, and Christian-based approach to therapy in collaboration with the individual to determine and achieve the goals of the client. She is always striving to develop the creative and flexible skills to aid individuals to reach and maintain their therapeutic goals and live their healthiest and happiest life.
Stephanie looks forward to developing a caring and professional relationship with you to build a therapeutic alliance aimed at reaching your personal goals, building skills to reach and maintain those goals, and living the most meaningful life that you can.
As an open-minded, compassionate mother with eclectic life experiences, I understand many diverse personalities and situations....
As an open-minded, compassionate mother with eclectic life experiences, I understand many diverse personalities and situations.
Jessalyn Palmer is a Licensed Professional Counselor (LPC) in the State of Georgia and a National Certified Counselor (NCC) who has 15 years of experience working with adolescents and adults in a variety of settings. She has a keen interest in helping you through the challenges and opportunities of life through a compassionate and non-threatening process. She believes mental wellness is just as important as physical health.
Jessalyn completed her Bachelor of Arts in Psychology from LaGrange College in 2003 and received her Master of Science in Professional Counseling from Georgia State University in 2005. She uses an integrative approach drawing from cognitive-behavioral, developmental, interpersonal, and attachment theories.
Jessalyn will help you create balance, have increased confidence, and help you to thrive! She believes in creating a warm, collaborative, positive, therapeutic relationship with each client. In her spare time, she enjoys spending time with her husband and kids. She plays the cello in the local symphony and loves to walk and play with her two dogs!
I am very compassionate and genuine and I believe it is my job to empower people and help individuals to thrive in their current e...
I am very compassionate and genuine and I believe it is my job to empower people and help individuals to thrive in their current environment.
Mark Sherling is a Licensed Professional Counselor (LPC) in the state of Georgia who has over 10 years of experience providing clinical assessments and therapeutic care to adolescents and adults seeking help with addiction, depression, anxiety, anger, trauma, relationship issues, and difficult life transitions.
Mark received his Bachelor's degree in Psychology and his Master's degree in Clinical Counseling from Valdosta State University. He has a long history of working closely with individuals in crisis. Mark describes his therapy style as person-centered with a focus on cognitive behavioral therapy (CBT). He has have found his approach to be effective in helping clients to begin exploring their lives in a supportive environment.
Mark loves being a therapist, working with a diverse variety of clients. He is passionate about assisting you or your loved ones to be able to recognize strengths, address challenges, and work towards positive growth.
Nicole is a Licensed Clinical Social Worker in the state of Georgia specializing in working with children and adults needing suppo...
Nicole is a Licensed Clinical Social Worker in the state of Georgia specializing in working with children and adults needing support in coping with traumatic events, major life changes, mood and anxiety disorders, academic and career issues, as well as other stressors. She also has an extensive background working with children in foster care and families in the process of adopting. She has a BA in Literature and Philosophy from Fairfield University and received her MSW from the University of Southern California, Los Angeles. Nicole utilizes a client-centered, multi-modal approach tailored to the individual needs of the client. Most commonly, Nicole integrates cognitive processing, trauma-focused CBT, emotionally-focused therapy, expressive arts therapy, and interpersonal neurobiology. As a former teacher, she offers unique understanding to children and teens overwhelmed with school as well as support to parents navigating the educational system. Nicole creates a safe space for you to focus on untangling complex emotional and behavioral issues so you can feel empowered to move forward successfully. She brings insight into your strengths while helping you develop positive coping skills to get life in balance.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Codependency therapy with our Thriveworks Alpharetta therapists helps people reduce and overcome codependent habits, which involve sacrificing one’s own needs to meet the needs of others (usually those closest to them). It helps to improve one’s well-being as well as the health of their relationships.
Codependency therapy works by helping the individual recognize, understand, and accept codependent patterns — including why and how they might’ve developed. In addition, it focuses on helping the individual to kick these tendencies and build more balanced relationships that allow them to support others without neglecting their own needs.
Codependency therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.
Codependent counseling can last for a few weeks, months, or longer. It depends on the exact needs of the client as well as the severity of their codependent challenges and other needs or preferences.
Clichés may hang around for decades, if not centuries, because they are often beneficial pieces of advice. Hundreds of years after Shakespeare asked, “can one desire too much of a good thing?” people still say, “too much of a good thing.” Intuitively, people know this to be true. One doughnut may be delicious, but eating a dozen is too much. The same is true for helping loved ones: some help is good, but too much often causes trouble. In this case, the behavior even has a name: codependency.
If you have found yourself compensating for a loved one, know that you are not alone. Many people struggle with how to help without causing harm, and Thriveworks Alpharetta has guided many codependent people away from unhealthy and enabling behaviors and toward healthy relationships. Reach out today if you think you could benefit from codependency counseling.
Codependency often results in deeply hurtful behavior, but knowing the difference between healthy connection and codependent behavior is a challenge. The following are identifying characteristics of codependent behavior:
If you recognize some of these codependent behaviors and attitudes in your own life, know that there are better ways to feel loved, worthy, and competent than focusing upon other people. Usually, the first step toward freedom and away from codependency is focusing upon your own needs, feelings, and thoughts. It is okay to seek help for yourself, and you are not alone. Thriveworks Alpharetta is ready to be a support and a guide toward a healthier you.
If you call our office to schedule therapy for codependency, know that you may be able to meet with a therapist the same week. We also offer evening and weekend appointments, and our clients will never be put on a waitlist. We also work with many different insurance companies and accept many different plans.
Is it time to leave codependency in the past? Call Thriveworks Alpharetta today.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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