Discover how starting insomnia therapy can support your own journey toward a happier, more fulfilling life.
4 therapists available in Alpharetta
Stephanie Catrett is a Licensed Professional Counselor in the state of Georgia. She has over 8 years of experience working with ad...
About
Stephanie Catrett is a Licensed Professional Counselor in the state of Georgia. She has over 8 years of experience working with adults in the state mental health system and 6 years of experience working with adolescents with emotional and behavioral disorders by providing clinical assessments and therapeutic care for individuals with anger, depression, trauma, rape or abuse, personality disorders, and behavioral disorders.
Stephanie received her Bachelor’s degree in Psychology from Liberty University in Lynchburg, VA, and her Master’s in Clinical Mental Health from Troy University in Phenix City, AL. She utilizes a person-centered, cognitive-behavioral, solution-focused, and Christian-based approach to therapy in collaboration with the individual to determine and achieve the goals of the client. She is always striving to develop the creative and flexible skills to aid individuals to reach and maintain their therapeutic goals and live their healthiest and happiest life.
Stephanie looks forward to developing a caring and professional relationship with you to build a therapeutic alliance aimed at reaching your personal goals, building skills to reach and maintain those goals, and living the most meaningful life that you can.
Education and training
View more therapists in Alpharetta
I am very compassionate and genuine and I believe it is my job to empower people and help individuals to thrive in their current e...
I am very compassionate and genuine and I believe it is my job to empower people and help individuals to thrive in their current environment.
Mark Sherling is a Licensed Professional Counselor (LPC) in the state of Georgia who has over 10 years of experience providing clinical assessments and therapeutic care to adolescents and adults seeking help with addiction, depression, anxiety, anger, trauma, relationship issues, and difficult life transitions.
Mark received his Bachelor's degree in Psychology and his Master's degree in Clinical Counseling from Valdosta State University. He has a long history of working closely with individuals in crisis. Mark describes his therapy style as person-centered with a focus on cognitive behavioral therapy (CBT). He has have found his approach to be effective in helping clients to begin exploring their lives in a supportive environment.
Mark loves being a therapist, working with a diverse variety of clients. He is passionate about assisting you or your loved ones to be able to recognize strengths, address challenges, and work towards positive growth.
As an open-minded, compassionate mother with eclectic life experiences, I understand many diverse personalities and situations....
As an open-minded, compassionate mother with eclectic life experiences, I understand many diverse personalities and situations.
Jessalyn Palmer is a Licensed Professional Counselor (LPC) in the State of Georgia and a National Certified Counselor (NCC) who has 15 years of experience working with adolescents and adults in a variety of settings. She has a keen interest in helping you through the challenges and opportunities of life through a compassionate and non-threatening process. She believes mental wellness is just as important as physical health.
Jessalyn completed her Bachelor of Arts in Psychology from LaGrange College in 2003 and received her Master of Science in Professional Counseling from Georgia State University in 2005. She uses an integrative approach drawing from cognitive-behavioral, developmental, interpersonal, and attachment theories.
Jessalyn will help you create balance, have increased confidence, and help you to thrive! She believes in creating a warm, collaborative, positive, therapeutic relationship with each client. In her spare time, she enjoys spending time with her husband and kids. She plays the cello in the local symphony and loves to walk and play with her two dogs!
Above all, I strive to create a safe, non-judgmental space where clients can heal, grow, and work towards their life goals with co...
Above all, I strive to create a safe, non-judgmental space where clients can heal, grow, and work towards their life goals with courage, self-acceptance, and empowerment.
I am a Licensed Professional Counselor and Nationally Certified Counselor with 8 years of experience. I have worked in clinical and management roles, and deeply enjoy working with people in relationships, whether they are navigating communication struggles, intimacy issues, or seeking growth together. I have extensive experience working with active-duty service members, veterans, and military families through short-term evidence-based clinical care. In addition, I provide therapy to children, adolescents, families, couples, and individuals experiencing trauma, PTSD, anxiety, and depression.
I have my Master of Arts in Counseling from Webster University and my Doctor of Education in Marriage and Family Counseling from Liberty University and I am a Certified Sex Therapy Informed Professional. I am trained in cognitive behavioral therapy, emotionally-focused therapy, prolonged exposure therapy, and the Gottman method for couples.
I believe in meeting clients where they are to create an environment where recovery and empowerment can take place. If you are ready to begin your journey, I encourage you to schedule an appointment today!
You deserve dedicated time with a mental health professional — it can be life-changing.
Not ready to book? Contact me
Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.
No membership fees or subscriptions
Evening and weekend sessions
Award-winning therapy & psychiatry
What support are you seeking?
You acknowledge that by submitting this form, you are providing what may be considered “sensitive data” and consent to Thriveworks Privacy Policy & Terms. By submitting this information, you consent to receive communication from Thriveworks about our services via automatic calls, artificial or pre-recorded messages, or texts at the phone number provided, or by email at the address provided. You have the option to opt out of communications.
We will contact you with availability updates based on the preferences you provided for up to six months.
Insomnia therapy is a tailored form of treatment that addresses chronic sleep disturbances, which can include problems with falling asleep, staying asleep, or experiencing restorative sleep. The goal of Insomnia therapy is to enhance sleep quality, establish healthy sleep routines, and, in turn, improve an individual’s overall well-being by mitigating and reducing the adverse effects of persistent sleep deprivation.
Insomnia therapy combines therapeutic approaches, with a central focus on cognitive behavioral therapy for insomnia (CBT-I) to modify sleep-disrupting thoughts and behaviors, integrating techniques like stimulus control, sleep restriction, and relaxation training. Thriveworks Alpharetta therapists will also emphasize sleep hygiene education and may include mindfulness and relaxation exercises to improve sleep quality, equipping individuals with effective strategies to enhance their sleep and overall well-being.
Common symptoms of insomnia include:
Symptoms of insomnia often look different for everyone; however, there are some warning signs that can signal the need for insomnia therapy. These include feeling anxious about bedtime, bedtimes getting later and later, energy peaking at night rather than during the day, and drastic caffeine consumption in order to stay awake.
Cognitive behavioral therapy for insomnia (CBT-I) is one of the most effective forms of therapy for treating insomnia, working to modify sleep-disrupting thoughts and behaviors through strategies like sleep hygiene and sleep restriction.
Insomnia therapy at Thriveworks Alpharetta is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of insomnia therapy can vary based on the individual’s needs and progress in treatment. Typically, it involves a short series of sessions over a few weeks to a couple of months, with the number and length of sessions decided in consultation with the therapist. Some experience better sleep within this time, while others choose longer therapy to address complex sleep issues or maintain good sleep habits.
Many people start to see improvements in their sleep patterns after about two to three weeks of CBT-I. However, the duration and effectiveness will differ for everyone, so don’t worry if it takes a bit longer to have a strong effect.
Maybe you are awake some, most, or even all of the night. Maybe you seemingly sleep through the night but wake up exhausted. If your sleep is disrupted or if you wake up tired, seeking professional help may restore a healthy sleep pattern to your nights.
A two-step approach to insomnia therapy has helped many who suffer from sleep disturbances. This thorough approach develops practical, individualized sleep solutions and seeks help for any foundational causes of the insomnia.
Alpharetta, GA insomnia counselors take this thorough, two-step approach, working to restore sleep to their clients’ dreamless nights. To get started with an insomnia counselor of your own, reach out to Thriveworks in Alpharetta today.
Each case of insomnia is different. Certain people cannot fall asleep. Others cannot stay asleep. Still, others seemingly sleep well, but instead of waking rested, they are exhausted in the morning.
A variety of life circumstances or health issues can trigger insomnia, or sleep disturbances sometimes occur on their own.
Stress often brings about insomnia. Significant life events can easily set off sleep disturbances. Think about what has been happening in your life? Have you had a change in job, family, finances, or living situation?
Unfortunately, other health problems and changes can trigger insomnia as a side effect. Menopause, depression, and hyperthyroidism are a few examples of health problems that may bring about sleep disturbances.
Occasionally, insomnia develops on its own, without concurrent health issues.
Anyone who suffers from sleep disturbances also may face the difficulties they cause in daily life.
People who suffer from insomnia may find that they have:
Do these side effects from sleep deprivation sound familiar? Have you experienced any of these as a result of your insomnia? Many people find relief from insomnia and its side effects through insomnia counseling. If you are experiencing difficulties because of insomnia’s side effects, the therapists at Alpharetta, GA are ready to help.
Our therapists follow a thorough, two-step approach. First, our therapists want their clients to find practical sleep solutions. You need to sleep—and soon, so we work with you to adjust your habits or schedule in a way that can optimize sleeping conditions. Second, our therapists have helped many clients work toward long-term sleep success by identifying the insomnia’s underlying cause.
Our therapists work with their clients to form a customized sleep plan—practical solutions that cultivate optimal conditions for sleep. Sleep plans can consist of…
Our therapists have helped many people battle sleep disorders, and they want to see their clients sleeping soundly again. Fighting insomnia is hard, so we want to make asking for help easier.
We work with many insurance providers and have after-hours appointments available. We don’t keep waitlists. Call today to see an insomnia therapist.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Shown in ET
Call us to book
Our team is happy to help you schedule your first session.
Book online
Find the right provider for you. Book your session online yourself in just a few easy steps.