Discover how starting grief & loss counseling can support your own journey toward a happier, more fulfilling life.
2 therapists available in Arlington
As a person-centered therapist, I believe that the client is the expert in their lives and the therapeutic relationship is importa...
About
As a person-centered therapist, I believe that the client is the expert in their lives and the therapeutic relationship is important in therapy.
Startasha Dillard is a Licensed Professional Counselor in Virginia and the District of Columbia. She has 16 years of experience in the behavioral health field. She has worked with individuals with both mental health and substance use disorders. She has worked with adults seeking help with addiction, anxiety, stress, depression, trauma, anger, and relationship issues. She creates a safe and non-judgmental space for individuals to share, and she always maintains an open ear, flexibility, and awareness necessary to meet the unique needs of the individual.
Startasha has completed her Doctor of Education in Counselor Education and Supervision, and her Master of Art in Community Counseling from Argosy University. She utilizes collaborative, supportive, person-centered, strength-based, motivational interviewing, and solution-focused approaches to therapy.
Startasha seeks to provide a supportive space to assist you in navigating personal challenges and life transitions. Through collaborating and increasing your self-understanding, therapeutic work can assist you in reaching your goals and learning skills to prevent future distress.
Education and training
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I believe the relationship between therapist and client is the key to progress, and I will be with you every step of the way as yo...
I believe the relationship between therapist and client is the key to progress, and I will be with you every step of the way as you work toward your goals.
Michelle Swanson is a Licensed Clinical Social Worker with over 10 years of experience. She works with adults to address issues including bipolar disorder, panic disorder, obsessive-compulsive disorder, post-traumatic stress disorder, and personality disorders. She also assists with concerns such as grief and loss, relationship issues, chronic illness, and peripartum anxiety and depression. Michelle has spent time in community mental health, inpatient psychiatry, crisis intervention, disaster response, and medical social work. She has additional expertise working with veterans, seniors, and members of the LGBTQIA+ community.
Michelle has a Master's in Social Work from the State University of New York at Albany. She is trained in cognitive behavioral therapy, dialectical behavior therapy, acceptance and commitment therapy, motivational interviewing, solution-focused brief therapy, mindfulness-based interventions, and somatic experiencing. She tailors care to each client's needs.
Michelle is passionate about assisting clients in achieving growth and wellness. She will partner with you to build a therapeutic alliance and support you as you work toward your unique goals. Schedule an appointment with Michelle today!
You deserve dedicated time with a mental health professional — it can be life-changing.
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Grief and loss counseling helps people grieve difficult losses including the death of a loved one, the loss of a job, or the end of a relationship. It helps people navigate their grief process and eventually accept, understand, and move forward from their loss. Thriveworks grief therapists in Arlington, VA have specific experience, training, and skills that enable them to best support grieving individuals.
Grief and loss counseling isn’t one-size-fits-all, but it involves sharing about your loss and then working with your counselor to acknowledge and accept your new reality in its wake. Your provider at Thriveworks in Arlington, VA will design your treatment plan around your unique needs and goals for therapy, applying the counseling techniques that best support them.
If you have recently experienced an event like the death of a loved one, a breakup or divorce, the loss of a job, or another major life change, then you may want to seek grief and loss counseling. Grief can be caused by many experiences and events, so if you feel that you are having trouble moving on from a certain event or find that it is still impacting your life and functioning, grief and loss counseling can help you process it more effectively so that you can move on and once again find fulfillment and satisfaction in your life.
There are many counseling theories for treating grief, one of the most frequently used being the dual process model of grief which helps people acknowledge who or what they’ve lost through rumination while also adjusting to the new roles and identities that this loss has now placed on them. There are also many commonly used therapy approaches used in grief and loss counseling, including Cognitive behavioral therapy (CBT), Acceptance and commitment therapy (ACT), and traumatic grief therapy.
Grief & loss counseling at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
For many, grief and loss counseling lasts for about 6 months. For others, it may last shorter or longer, depending on the severity of their loss and their grief.
While grief might be normal, it is never easy. Loss might be one of life’s most excruciating experiences, and many people reach out for help to cope with the pain.
The grief counselors at Thriveworks Arlington, VA have guided many clients as they mourn a loss. Thriveworks grief therapists love helping their clients learn how to overcome their grief and find equilibrium after life has knocked them off balance. If you are currently mourning a tough loss, consider working with one of our grief counselors. You can call today to schedule an appointment!
Grief often comes during or after a loss of any kind. Most people associate mourning, grieving, and bereavement with the death of a loved one. Death is a common trigger for grief and possibly the most severe.
Unfortunately, loss is a frequent human experience, and grief can accompany any loss. An exhaustive list of events and situations that could ignite grief would never end. While no one could list every way that grief is triggered, people have sought Thriveworks grief counseling after they experienced ….
Grief therapists seek to provide people who are grieving with the guidance they need to process the grief so they can move forward with a fulfilling life. Grief counselors are a compassionate guide through a painful season.
The counselors at Thriveworks Arlington, VA individualize treatment to each client, but in general, they help their clients achieve two goals:
Grief and loss make everything about life more difficult. We understand. That’s why we have tried to make starting grief therapy as hassle-free as possible. Do you want help processing a loss? Thriveworks Arlington therapists want to help. Here is what you can expect when you call to schedule an appointment for grief therapy.
Grief can be overwhelming. Starting therapy may help. Schedule an appointment today.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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