Discover how starting insomnia therapy can support your own journey toward a happier, more fulfilling life.
2 therapists available in Arlington
As a person-centered therapist, I believe that the client is the expert in their lives and the therapeutic relationship is importa...
About
As a person-centered therapist, I believe that the client is the expert in their lives and the therapeutic relationship is important in therapy.
Startasha Dillard is a Licensed Professional Counselor in Virginia and the District of Columbia. She has 16 years of experience in the behavioral health field. She has worked with individuals with both mental health and substance use disorders. She has worked with adults seeking help with addiction, anxiety, stress, depression, trauma, anger, and relationship issues. She creates a safe and non-judgmental space for individuals to share, and she always maintains an open ear, flexibility, and awareness necessary to meet the unique needs of the individual.
Startasha has completed her Doctor of Education in Counselor Education and Supervision, and her Master of Art in Community Counseling from Argosy University. She utilizes collaborative, supportive, person-centered, strength-based, motivational interviewing, and solution-focused approaches to therapy.
Startasha seeks to provide a supportive space to assist you in navigating personal challenges and life transitions. Through collaborating and increasing your self-understanding, therapeutic work can assist you in reaching your goals and learning skills to prevent future distress.
Education and training
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I believe the relationship between therapist and client is the key to progress, and I will be with you every step of the way as yo...
I believe the relationship between therapist and client is the key to progress, and I will be with you every step of the way as you work toward your goals.
Michelle Swanson is a Licensed Clinical Social Worker with over 10 years of experience. She works with adults to address issues including bipolar disorder, panic disorder, obsessive-compulsive disorder, post-traumatic stress disorder, and personality disorders. She also assists with concerns such as grief and loss, relationship issues, chronic illness, and peripartum anxiety and depression. Michelle has spent time in community mental health, inpatient psychiatry, crisis intervention, disaster response, and medical social work. She has additional expertise working with veterans, seniors, and members of the LGBTQIA+ community.
Michelle has a Master's in Social Work from the State University of New York at Albany. She is trained in cognitive behavioral therapy, dialectical behavior therapy, acceptance and commitment therapy, motivational interviewing, solution-focused brief therapy, mindfulness-based interventions, and somatic experiencing. She tailors care to each client's needs.
Michelle is passionate about assisting clients in achieving growth and wellness. She will partner with you to build a therapeutic alliance and support you as you work toward your unique goals. Schedule an appointment with Michelle today!
You deserve dedicated time with a mental health professional — it can be life-changing.
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Insomnia therapy is a tailored form of treatment that addresses chronic sleep disturbances, which can include problems with falling asleep, staying asleep, or experiencing restorative sleep. The goal of Insomnia therapy is to enhance sleep quality, establish healthy sleep routines, and, in turn, improve an individual’s overall well-being by mitigating and reducing the adverse effects of persistent sleep deprivation.
Insomnia therapy combines therapeutic approaches, with a central focus on cognitive behavioral therapy for insomnia (CBT-I) to modify sleep-disrupting thoughts and behaviors, integrating techniques like stimulus control, sleep restriction, and relaxation training. Thriveworks Arlington therapists will also emphasize sleep hygiene education and may include mindfulness and relaxation exercises to improve sleep quality, equipping individuals with effective strategies to enhance their sleep and overall well-being.
Common symptoms of insomnia include:
Symptoms of insomnia often look different for everyone; however, there are some warning signs that can signal the need for insomnia therapy. These include feeling anxious about bedtime, bedtimes getting later and later, energy peaking at night rather than during the day, and drastic caffeine consumption in order to stay awake.
Cognitive behavioral therapy for insomnia (CBT-I) is one of the most effective forms of therapy for treating insomnia, working to modify sleep-disrupting thoughts and behaviors through strategies like sleep hygiene and sleep restriction.
Insomnia therapy at Thriveworks Arlington is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of insomnia therapy can vary based on the individual’s needs and progress in treatment. Typically, it involves a short series of sessions over a few weeks to a couple of months, with the number and length of sessions decided in consultation with the therapist. Some experience better sleep within this time, while others choose longer therapy to address complex sleep issues or maintain good sleep habits.
Many people start to see improvements in their sleep patterns after about two to three weeks of CBT-I. However, the duration and effectiveness will differ for everyone, so don’t worry if it takes a bit longer to have a strong effect.
Insomnia counselors do not offer quick-fixes, but they seek out insomnia’s possible causes and work with their clients to find specific solutions to the sleep disturbances.
Insomnia counselors in Arlington, VA have helped many people find a good night’s sleep again. We care about our clients and are ready to help. Reach out to us today to get started.
If you are not sleeping well, you know how bad nights can lead to difficult days. Unpleasant side effects often occur with sleep disturbances. These sometimes include…
Many people experience insomnia, and sleep disturbances have many causes.
Physical health may be causing insomnia. The cause may be rooted in a person’s daily habits such as diet and exercise. Unfortunately, the cause may also be rooted in another, more serious health problem. Hyperthyroidism, chronic pain, diabetes, and menopause can result in insomnia.
Mental health may be causing insomnia. Depression and anxiety disorders can trigger insomnia, but insomnia can also cause depression and anxiety. Stress from life changes can also cause insomnia.
Sometimes, insomnia chronic and remains in a person’s life for year or even decades. Sometimes, insomnia is acute, occurring for a shorter but intense period of time. Regardless of whether the insomnia is acute or chronic, the insomnia counselors at Arlington, VA love helping their clients reclaim a good night’s sleep.
Our counselors teach daily habits that are conducive for sleep, and they help their clients uncover any accompanying health problems that may trigger the sleep disturbance. Our counselors have guided many clients toward sweet dreams with this holistic approach. Daily choices can either inhibit sleep or promote it. Our counselors may guide their clients in examining their daily habits and making adjustments as necessary.
Our counselors know which daily habits bolster healthy sleep patterns and which curb them. Together with their clients, our counselors may customize daily habits that can be integrated into the client’s lifestyle and that optimize the client’s opportunity for better sleep.
Arlington, VA insomnia counselors may have their clients …
Developing proactive, daily habits have helped many clients feel more in control of their sleep. Often, when people wake in the middle of the night or are unable to fall asleep, they may feel out of control, and negative, anxious thoughts can bombard them. These daily habits restore the sense of control and may help people guide their thoughts toward helpful thoughts that promote sleep.
A good night’s sleep can restore people’s mind and body, and many of our clients have experienced how insomnia counseling improves their chances of receive sleep’s restorative benefits.
Arlington, VA has appointments for insomnia counseling available. We have after-hours and weekend appointments and do not keep a waitlist. We also work with most insurance plans.
Call to schedule your time with an Arlington, VA insomnia counselor.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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