Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.
3 therapists available in Arlington
As a culturally diverse woman, I bring a deep understanding of identity exploration shaped by multicultural and intersectional exp...
About
As a culturally diverse woman, I bring a deep understanding of identity exploration shaped by multicultural and intersectional experiences. Having personally navigated loss, transitions, and life challenges, I offer an authentic perspective on how these experiences affect the mind, body, and spirit. I believe in the power of building new life skills to restore and strengthen the whole self.
I’m a Licensed Clinical Social Worker with 11 years of experience providing compassionate care across diverse behavioral health settings. My background includes hospice and grief counseling, supporting adults and families through life’s most vulnerable transitions. I bring a culturally sensitive, intersectional approach to therapy, especially for those navigating identity, loss, or major life changes. My goal is to help clients gain clarity, emotional relief, and confidence as they work toward healing and transformation.
I earned my Master’s in Clinical Social Work from the University of Central Florida, where I also completed minors in Gerontology and Sociology. I integrate cognitive behavioral therapy, dialectical behavior therapy, trauma-focused cognitive behavioral therapy, and mindfulness-based therapy to create individualized, evidence-based care.
I meet clients where they are with compassion, curiosity, and collaboration. Whether coping with anxiety, depression, chronic illness, or self-esteem challenges, my approach is restorative and empowering. Therapy doesn’t have to feel intimidating; it can be transformative, helping you reconnect with your purpose and inner resilience.
Education and training
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Through therapy, I’ve learned to understand and help manage thinking patterns, turning awareness into action and gaining real impr...
Through therapy, I’ve learned to understand and help manage thinking patterns, turning awareness into action and gaining real improvements for my patients’ mental health.
I am a Licensed Professional Counselor with 13 years of experience in the mental health field. I provide a supportive, collaborative, and goal-focused environment where clients can explore challenges related to anxiety, depression, trauma, relationships, and major life transitions. My work emphasizes helping individuals build self-awareness, emotional resilience, and confidence as they move toward lasting personal growth and well-being.
I earned my Master’s in Counseling Psychology from Tarleton University. I integrate cognitive behavioral therapy and other evidence-based techniques to help clients challenge unhelpful thought patterns, strengthen coping strategies, and foster balanced perspectives that support meaningful change.
I welcome individuals from all backgrounds and life stages. Whether you’re seeking relief from emotional distress, adjusting to change, or striving for greater fulfillment, therapy offers a safe space to be heard, understood, and empowered to reach your goals.
As a Christian and a therapist, I understand the need for unified healing in the mind, body, and spirit in order to find peace and...
As a Christian and a therapist, I understand the need for unified healing in the mind, body, and spirit in order to find peace and growth.
Cameron Long is a Licensed Professional Counselor and a Christian therapist who has worked extensively to help individuals and couples navigate sex addiction, infidelity, relationship issues, and trauma. He has a passion for helping those struggling with sex and porn addiction, and those affected by the addict. He uses a biblical foundation paired with research-based modalities to help those struggling to find freedom and recovery from addiction and betrayal. Cameron specializes in sex addiction, infidelity, couples, and trauma counseling.
Cameron is a Certified Sex Addiction Therapist Candidate and is EMDR trained, able to adapt and accommodate a client's needs for the best level of care. Cameron takes an empathetic yet direct approach to therapy, helping clients reach the healing and recovery they need.
Let Cameron help you overcome your greatest struggles, allowing you to gain understanding and power over your life's circumstances. He will help you reach recovery and heal from the deep wounds that you may carry, finding new life and strength.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.
Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.
The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.
The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.
Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Shown in CT
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