Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.
6 therapists available in Arlington
As a seasoned counselor with over 30 years of experience, I am open to the various issues and situations that clients may bring to...
About
As a seasoned counselor with over 30 years of experience, I am open to the various issues and situations that clients may bring to therapy.
I am a Licensed Professional Counselor with 33 years of experience helping individuals navigate life’s challenges. I specialize in supporting clients facing depression, anxiety, trauma, and addiction, as well as those working through life transitions. My approach is rooted in building a trusting and comfortable relationship, where clients feel valued and understood. I am committed to helping you set realistic goals, overcome obstacles, and create meaningful growth in your journey toward healing and wellness.
I hold a Master’s in Counseling from Texas A&M University–Commerce. My training includes eye movement desensitization and reprocessing, cognitive behavioral therapy, dialectical behavioral therapy, mindfulness, and person-centered therapy. I tailor my approach to meet each client’s unique needs with compassion and sincerity.
I welcome you to take the first step toward greater health and wellness. My goal is to provide a safe, supportive space where you can explore challenges, strengthen resilience, and move toward the life you want to create. Together, we will work to unlock your potential and support your healing journey.
Education and training
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As a culturally diverse woman, I bring a deep understanding of identity exploration shaped by multicultural and intersectional exp...
As a culturally diverse woman, I bring a deep understanding of identity exploration shaped by multicultural and intersectional experiences. Having personally navigated loss, transitions, and life challenges, I offer an authentic perspective on how these experiences affect the mind, body, and spirit. I believe in the power of building new life skills to restore and strengthen the whole self.
I’m a Licensed Clinical Social Worker with 11 years of experience providing compassionate care across diverse behavioral health settings. My background includes hospice and grief counseling, supporting adults and families through life’s most vulnerable transitions. I bring a culturally sensitive, intersectional approach to therapy, especially for those navigating identity, loss, or major life changes. My goal is to help clients gain clarity, emotional relief, and confidence as they work toward healing and transformation.
I earned my Master’s in Clinical Social Work from the University of Central Florida, where I also completed minors in Gerontology and Sociology. I integrate cognitive behavioral therapy, dialectical behavior therapy, trauma-focused cognitive behavioral therapy, and mindfulness-based therapy to create individualized, evidence-based care.
I meet clients where they are with compassion, curiosity, and collaboration. Whether coping with anxiety, depression, chronic illness, or self-esteem challenges, my approach is restorative and empowering. Therapy doesn’t have to feel intimidating; it can be transformative, helping you reconnect with your purpose and inner resilience.
Through therapy, I’ve learned to understand and help manage thinking patterns, turning awareness into action and gaining real impr...
Through therapy, I’ve learned to understand and help manage thinking patterns, turning awareness into action and gaining real improvements for my patients’ mental health.
I am a Licensed Professional Counselor with 13 years of experience in the mental health field. I provide a supportive, collaborative, and goal-focused environment where clients can explore challenges related to anxiety, depression, trauma, relationships, and major life transitions. My work emphasizes helping individuals build self-awareness, emotional resilience, and confidence as they move toward lasting personal growth and well-being.
I earned my Master’s in Counseling Psychology from Tarleton University. I integrate cognitive behavioral therapy and other evidence-based techniques to help clients challenge unhelpful thought patterns, strengthen coping strategies, and foster balanced perspectives that support meaningful change.
I welcome individuals from all backgrounds and life stages. Whether you’re seeking relief from emotional distress, adjusting to change, or striving for greater fulfillment, therapy offers a safe space to be heard, understood, and empowered to reach your goals.
You see what living in today's world requires. What used to work doesn't make sense anymore, but the demands of change and maintai...
You see what living in today's world requires. What used to work doesn't make sense anymore, but the demands of change and maintaining life and family don't let up.
Alexia Antoine is a Licensed Professional CounseIor with 10 years of experience. Alexia empowers clients by asking questions, guiding them in goal-defining, and helping them through the problem loop to a solution. Alexia treats anxiety, ADHD, bipolar, borderline personality disorder, career issues, depression, divorce, infidelity, trauma, multicultural issues, racial identity, stress-related issues, and women’s issues. Being trained in EMDR, she shows you your brain's ability to heal from trauma. Her training coupled with her mental health history and being the daughter of an immigrant allows her to help you navigate your concerns.
Alexia completed her Master of Arts in Counseling at Dallas Baptist University. Alexia uses cognitive behavioral therapy, rational emotive behavior therapy, solution-focused therapy, positive psychology, EMDR, faith-based therapy, Christian counseling, cognitive reprocessing, emotionally-focused therapy, mindfulness-based therapy, and multicultural therapy.
Whether it be adjusting to the current life stage, learning self-love/soul care, or handling career demands, your process looks different from the next person. Together, you and Alexia will develop some actionable steps to help you gauge where you are in your wants and get you to where you want to be. Schedule your appointment to begin.
As a Christian and a therapist, I understand the need for unified healing in the mind, body, and spirit in order to find peace and...
As a Christian and a therapist, I understand the need for unified healing in the mind, body, and spirit in order to find peace and growth.
Cameron Long is a Licensed Professional Counselor and a Christian therapist who has worked extensively to help individuals and couples navigate sex addiction, infidelity, relationship issues, and trauma. He has a passion for helping those struggling with sex and porn addiction, and those affected by the addict. He uses a biblical foundation paired with research-based modalities to help those struggling to find freedom and recovery from addiction and betrayal. Cameron specializes in sex addiction, infidelity, couples, and trauma counseling.
Cameron is a Certified Sex Addiction Therapist Candidate and is EMDR trained, able to adapt and accommodate a client's needs for the best level of care. Cameron takes an empathetic yet direct approach to therapy, helping clients reach the healing and recovery they need.
Let Cameron help you overcome your greatest struggles, allowing you to gain understanding and power over your life's circumstances. He will help you reach recovery and heal from the deep wounds that you may carry, finding new life and strength.
Asking for help is never easy. I'm here to help you sort through the challenges and offer you a safe place to be open and honest w...
Asking for help is never easy. I'm here to help you sort through the challenges and offer you a safe place to be open and honest without fear of judgment.
Betty Collins is a Licensed Professional Counselor with over 27 years of experience as a therapist and life coach. Her focus promotes growth and change in adults and couples who may be struggling with women’s issues, relationship concerns, and life transitions, among other challenges. Betty assists employers, employees, students, athletes, and professional performance artists in tapping into their core selves to release the optimum level of talent, skill, and productivity.
Betty completed her Master of Science in Counseling & Development at Texas Woman's University. She uses solution-focused therapy, client-centered therapy, and cognitive behavioral therapy to address challenges, Betty is flexible in her approach and meets clients where they are to take the steps necessary toward living their best lives.
Whatever challenge you face today, counseling can help you find your path to your authentic self and a life you love and deserve. During your counseling journey, Betty will guide you in reflecting on feelings, statements, and actions. She encourages you to schedule an appointment!
You deserve dedicated time with a mental health professional — it can be life-changing.
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Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Arlington, TX can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Arlington therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Common symptoms of anxiety include:
Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
Anxiety is one of the most common mental health concerns in the world. If we think about it, we can probably easily recall a time when we or a loved one has felt anxious about something.
Consider the following scenarios:
While anxiety is common, debilitating anxiety can have a negative impact on our daily lives. When anxiety becomes so overwhelming that we cannot perform simple tasks without feeling overwhelming dread, it becomes a concern. What separates anxiety disorders from the occasional anxiousness we may feel is the frequency and intensity of the symptoms.
Anxiety can negatively impact our self-worth and mental health as well as our relationships with the people around us. But, with the proper care and attention, anxiety can be managed and treated.
The mental healthcare professionals at Thriveworks in Arlington, TX, are trained to treat anxiety. We are committed to tackling anxiety symptoms head-on so that you can move forward in your day-to-day life.
Anxiety can make completing routine tasks difficult. To add to this, anxiety is often accompanied by depression and other mental health disorders.
Learning to spot the telltale signs of anxiety is the first step in learning to cope with or reduce anxiety. While there are many different types of anxiety, the symptoms of anxiety often overlap.
Common symptoms can include:
Seeking therapy for anxiety can help you put a name to the emotions you’re feeling. Because anxiety is so varied, your therapist will be able to help you pinpoint the type of anxiety you’re experiencing, whether that’s general anxiety disorder (GAD), social anxiety disorder, or another type of anxiety.
If you have experienced any of the above symptoms, consider contacting a specialist at Thriveworks in Arlington, TX. We have years of experience treating anxiety, and our goal is to help you get the mental support you need to live a fulfilled life.
Whether you’re a person getting ready for their next big presentation or a child searching for a good night’s sleep, anxiety does not have to consume you. There are treatment options available that can help you regain control of your world.
These treatments begin by talking with a therapist or counselor. A professional will be able to offer anxiety counseling services that help you learn to cope with your anxiety as you navigate your daily life.
For people with anxiety, a professional counselor or therapist may offer various forms of treatment. This could include a type of talk therapy such as cognitive behavioral therapy (CBT). A licensed professional may teach you how to spot and combat compulsive triggers and how to use self-care techniques such as creating an exercise plan, sticking to a sleeping schedule, or adjusting your diet to manage your anxiety.
Your anxiety therapist or counselor can help equip you with the coping mechanisms and relaxation techniques you need to alleviate your anxiety symptoms. Our mental health professionals at Thriveworks in Arlington, TX are determined to help you progress toward your goals.
Anxiety can be managed. With help, it is possible to take control of your anxiety triggers and lead a happy, productive life.
New clients at Thriveworks often have the option of setting up an appointment to be seen within 24 to 48 hours of contacting us. Whether you’re a new or established client, you can expect to receive quality care from a dedicated professional.
We offer weekend and evening sessions as well as online counseling by phone and video. Other benefits include a free digital book on overcoming depression, our life coaching service, and offices with early and late hours.
Together, we can get you to the place you’ve always wanted to be. Call Thriveworks Counseling in Arlington, TX to get started.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Shown in CT
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