Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.
3 therapists available in Asheville
Miranda Bradshaw is a Licensed Clinical Social Worker and Licensed Clinical Addiction Specialist – Associate in the state of Nor...
About
Miranda Bradshaw is a Licensed Clinical Social Worker and Licensed Clinical Addiction Specialist – Associate in the state of North Carolina. Miranda has experience working with adolescents and adults in various settings who are seeking help with depression, anxiety, life transitions, trauma, and addiction. She completed her Bachelor of Science in Psychology at the University of North Carolina at Asheville and her Master of Social Work through the Joint Master of Social Work Program at the University of North Carolina – Greensboro and NC A&T State University. Miranda utilizes strength based, collaborative, relational, cognitive behavioral, solution focused and emotionally focused approaches in her practice. She wants therapy to be a place where individuals can find a sense of support and accomplishment as they progress toward their goals. Miranda seeks to provide a safe, and supportive environment for you to heal and grow at your own pace. She believes her role is to support individuals in finding their unique set of strengths and resources within themselves.
Education and training
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My goal is to create a safe space to encourage your openness to discuss your concerns....
My goal is to create a safe space to encourage your openness to discuss your concerns.
Marsha Clarke is a Licensed Clinical Social Worker (LCSW) who has over 26 years of experience providing clinical assessment and therapeutic care to adults and couples seeking help with problems in living such as depression, anxiety, trauma, life transitions, and chronic or terminal health conditions.
Marsha completed her Master of Social Work (MSW) at Hunter College, City University of New York. She approaches therapy with compassion and empathy and seeks to facilitate a safe, nonjudgmental, and supportive space. Marsha utilizes collaborative, strength based, cognitive behavioral , motivational interviewing techniques, solution focused, and emotionally focused approaches to therapy. She strives to always maintain the creativity, flexibility, and awareness necessary to best meet her client’s needs.
Marsha seeks to establish a warm and caring relationship with you in order to assist in bolstering your strengths and better collaborate with you towards achieving your goals and living the meaningful life you envision, value, and desire.
"I choose to work with highly motivated people from a strengths-based and client-centered approach to support them in better funct...
"I choose to work with highly motivated people from a strengths-based and client-centered approach to support them in better functioning, better mental health, and wellness."
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At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in Asheville, NC is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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