Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.
5 therapists available in Athens
When life gets complicated, sometimes it helps to be seen, heard, and understood in a safe and non-judgmental space. **Providing E...
About
When life gets complicated, sometimes it helps to be seen, heard, and understood in a safe and non-judgmental space. **Providing EMDR in-person only**
Beth Phillips is a Licensed Clinical Social Worker in the state of Georgia. She works closely with adults between the ages of 21 and 70 who are struggling to function to the fullest potential in their daily life.
Beth holds a Master of Social Work (MSW) degree from the University of Georgia in Athens (GO DAWGS!) and a Bachelor of Arts (B.A.) degree in Psychology from Argosy University of Atlanta. Beth subscribes to the Code of Ethics of the National Association of Social Workers, of which she is a member.
Beth’s clinical approach is intentionally eclectic, empathetic, and person-centered, valuing a highly connected client-therapist relationship. Her practice is informed significantly by CBT, DBT, and a diverse mix of other theoretical approaches, however, remains based in mindfulness and maintains the flexibility required to best meet your needs.
Beth provides therapeutic services to individuals viewing life through many different lenses and will meet you where you are, working together to create and implement a plan for a better life. Her greatest joy is celebrating with a client their victories, achieved goals, improved relationships, and finding hope where there once was darkness.
Education and training
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I like to work with people and provide them unique opportunities to grow as they journey through life....
I like to work with people and provide them unique opportunities to grow as they journey through life.
David Koepnick is a Licensed Professional Counselor with 10 years of experience. He specializes in working with preteens, adolescents, and adults who struggle with ADHD, anger management, anxiety, behavior problems, depression, learning disorders, relationship issues, spirituality and faith-based issues, substance abuse, technology/gaming addiction, and trauma. David also has experience working with couples and families and in community-based counseling and assessment.
David has a Master’s in Clinical Psychology from Stephen F. Austin State University. He uses approaches including cognitive behavioral therapy, dialectical behavior therapy, Logotherapy, person-centered therapy, acceptance and commitment therapy, solution-focused brief therapy, conjoint family therapy structured family therapy, and mindfulness-based methods.
David is passionate about helping clients meet their full potential by identifying unique strengths, addressing irrational thinking, and increasing personal effectiveness and communication. Therapy can be a challenging yet rewarding journey. If you are ready to begin yours, David wants to help you get started.
Guilt, shame, and trauma are burdens you shouldn’t have to bear alone....
Guilt, shame, and trauma are burdens you shouldn’t have to bear alone.
Alexes Davis is a Licensed Associate Professional Counselor (LPC-A) who specializes in working with progressive adult women, ready to navigate the roadblocks that are preventing them from living with peace and pride. Alexes specializes in trauma, grief & loss, LGBTQIA+ issues, depression, anxiety, relationship issues, and stress management.
Alexes completed her Master’s degree in Professional Counseling at the University of Georgia. As a trauma survivor and a licensed professional, Alexes is able to provide an educational and personal touch to the therapeutic experience. Alexes utilizes multiple treatment approaches including person-centered therapy (PCT), multicultural therapy (MCT), acceptance and commitment therapy (ACT), internal family systems therapy (IFS), interpersonal processing (IP), motivational interviewing (MI), cognitive behavioral therapy (CBT), and trauma-informed care.
Navigating life without treating the emotional wounds you’ve collected along the way robs you of the opportunity to thrive. Investing in the journey of processing and healing are the foundation for establishing healthier habits and happier life. With gentle curiosity and an openness to change, Alexes is confident that you can collaborate on a plan to reignite the joy in your life. If you’re ready to begin this journey, schedule an appointment with her today.
As a person who has had many of life's challenges, I understand the need to seek out help when needed....
As a person who has had many of life's challenges, I understand the need to seek out help when needed.
Anna Wohleking is a Licensed Professional Counselor and Certified Professional Counselor Supervisor (CPCS) in the state of Georgia who has over 8 years of experience partnering with children ages 4-18 and their families who are seeking help with ADHD, anxiety, PTSD, foster care, depression, anger management, mood disorders, and grief or bereavement.
She completed her Bachelor's degree in Psychology from New Mexico State University and received her Master's degree in Mental Health Counseling from Walden University. Anna utilizes person-centered therapy (PCT), dialectical behavior therapy (DBT), and play therapy techniques. She always takes great care to maintain the creativity, flexibility, and awareness necessary to best meet the needs of every unique individual and their family.
Anna seeks to establish a warm and caring relationship with you in order to assist in building on your strengths and better collaborate with you towards meeting your goals and living the meaningful life you value and desire.
As an agent of change, I use a sincere yet empowering approach to help people heal and embark on the journey of self-discovery imp...
As an agent of change, I use a sincere yet empowering approach to help people heal and embark on the journey of self-discovery implementing multicultural competence and evidence-based techniques.
I am Jacqueline Roberts, a Licensed Professional Counselor with over 3 years of experience supporting adults through challenges such as anxiety, depression, trauma, women’s issues, life transitions, relationship concerns, and self-esteem struggles. I provide therapy for clients ages 18–64 and create a safe, collaborative space where you can explore your concerns with acceptance and without judgment. My goal is to help you feel understood, supported, and empowered on your healing journey.
I earned my Master of Arts in Clinical Mental Health Counseling from Southern New Hampshire University. I draw on approaches such as cognitive behavioral therapy, dialectical behavior therapy, emotionally focused individual therapy, and eye movement desensitization and reprocessing, while incorporating mind-body techniques.
I understand how heavy life’s pressures can feel, and I believe that therapy can provide relief and clarity. My approach is collaborative and supportive, offering space to identify root causes, build coping skills, and move toward growth with confidence. I am committed to walking alongside you as you take meaningful steps toward healing.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.
Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.
The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.
The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.
Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.
Everyone feels anger – it’s just an emotion after all – but not everyone has significant consequences as a result of the behavior they exhibit when they’re angry. Learning to control anger can seem impossible but there is help out there in the form of anger counseling. If you think you have a problem and could benefit from anger management counseling, reach out to Thriveworks Athens.
Many people fail when trying to control their own anger because their goal is to stop feeling angry. The reality is that this is an unreasonable expectation. The goal shouldn’t be not to feel angry – it should be to learn how to deal with anger.
Anger counseling is a personalized experience and the right treatment plan will vary for each individual. However, it often begins by assessing anger levels, the frequency with which a person feels angry, and the ways a person deals with that anger.
Steps are then taken to take a closer look at the causes of the anger. Is it based on internal feelings or external situations? Do memories bring it up? When a counselor can understand why their client is feeling anger they can help them dig deeper to address those causes.
Having goals is an important part of counseling. The goals of each individual will depend on their situation and expectations but some common anger counseling goals include recognizing things that trigger anger, learning how to respond to these triggers, and noticing and acknowledging situations in which the individual didn’t react logically when they got angry.
Part of a counselor’s job is to teach their clients that dealing with their anger doesn’t mean they most roll over and put up with whatever others throw at them. Instead, clients learn healthy ways to assert themselves and make their needs known. At Thriveworks Counseling in Athens we can provide personalized assistance to clients who need help reducing the consequences of the behaviors they exhibit when they’re angry. Reach out today to get started. We offer evening and weekend sessions and accept most major insurances.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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