Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.
7 therapists available in Athens
With a background in medical social work, I understand the emotional impact and mental health needs of children, adults, and aging...
About
With a background in medical social work, I understand the emotional impact and mental health needs of children, adults, and aging populations managing chronic illness as well as conditions that impede daily function, relationships, and quality of life.
Jill Hughes is a Licensed Clinical Social Worker with over 20 years of experience in counseling and care management. She has worked with children, adolescents, adults, and aging clients in individual, couples, family, and group therapy to address concerns about the self and relationships. Jill specializes in depression, anxiety, trauma, grief, relationship issues, and major life transitions and has additionally trained to work with clients experiencing the symptoms and effects of OCD, TBI, and PTSD.
Jill completed her Master of Social Work (MSW) degree at The University of Georgia and obtained her T-5 Teaching Certificate in Georgia, the equivalent of a master's level teaching degree, from Piedmont University. She began her professional career working with adults in protective services and children in foster care and understands the emotional needs of the individual requiring care as well as the person and/or family responsible for that care. In addition, Jill has a background in medical social services and is passionate about helping adults and children that are managing chronic illnesses and conditions which impact daily function, long-term health, and quality of life. She utilizes a collaborative and integrative counseling approach which includes cognitive behavioral therapy (CBT,) solution-focused brief therapy, motivational interviewing, and mindfulness to address and ameliorate emotional issues and concerns.
"Rarely, if ever, are any of us healed in isolation. Healing is an act of communion."
-bell hooks; author, educator, social activist.
Jill uses a variety of therapeutic techniques and interventions to meet individual needs and optimize the overall health and well-being of her clients. Her goal is for individuals and families to feel comfortable and safe in working toward their goals, managing emotions, increasing connectedness, improving relationships, and making life transitions to achieve the quality of life yearned for and so deserved.
Education and training
View more therapists in Athens
When life gets complicated, sometimes it helps to be seen, heard, and understood in a safe and non-judgmental space. **Providing E...
When life gets complicated, sometimes it helps to be seen, heard, and understood in a safe and non-judgmental space. **Providing EMDR in-person only**
Beth Phillips is a Licensed Clinical Social Worker in the state of Georgia. She works closely with adults between the ages of 21 and 70 who are struggling to function to the fullest potential in their daily life.
Beth holds a Master of Social Work (MSW) degree from the University of Georgia in Athens (GO DAWGS!) and a Bachelor of Arts (B.A.) degree in Psychology from Argosy University of Atlanta. Beth subscribes to the Code of Ethics of the National Association of Social Workers, of which she is a member.
Beth’s clinical approach is intentionally eclectic, empathetic, and person-centered, valuing a highly connected client-therapist relationship. Her practice is informed significantly by CBT, DBT, and a diverse mix of other theoretical approaches, however, remains based in mindfulness and maintains the flexibility required to best meet your needs.
Beth provides therapeutic services to individuals viewing life through many different lenses and will meet you where you are, working together to create and implement a plan for a better life. Her greatest joy is celebrating with a client their victories, achieved goals, improved relationships, and finding hope where there once was darkness.
Guilt, shame, and trauma are burdens you shouldn’t have to bear alone....
Guilt, shame, and trauma are burdens you shouldn’t have to bear alone.
Alexes Davis is a Licensed Associate Professional Counselor (LPC-A) who specializes in working with progressive adult women, ready to navigate the roadblocks that are preventing them from living with peace and pride. Alexes specializes in trauma, grief & loss, LGBTQIA+ issues, depression, anxiety, relationship issues, and stress management.
Alexes completed her Master’s degree in Professional Counseling at the University of Georgia. As a trauma survivor and a licensed professional, Alexes is able to provide an educational and personal touch to the therapeutic experience. Alexes utilizes multiple treatment approaches including person-centered therapy (PCT), multicultural therapy (MCT), acceptance and commitment therapy (ACT), internal family systems therapy (IFS), interpersonal processing (IP), motivational interviewing (MI), cognitive behavioral therapy (CBT), and trauma-informed care.
Navigating life without treating the emotional wounds you’ve collected along the way robs you of the opportunity to thrive. Investing in the journey of processing and healing are the foundation for establishing healthier habits and happier life. With gentle curiosity and an openness to change, Alexes is confident that you can collaborate on a plan to reignite the joy in your life. If you’re ready to begin this journey, schedule an appointment with her today.
As a person who has had many of life's challenges, I understand the need to seek out help when needed....
As a person who has had many of life's challenges, I understand the need to seek out help when needed.
Anna Wohleking is a Licensed Professional Counselor and Certified Professional Counselor Supervisor (CPCS) in the state of Georgia who has over 8 years of experience partnering with children ages 4-18 and their families who are seeking help with ADHD, anxiety, PTSD, foster care, depression, anger management, mood disorders, and grief or bereavement.
She completed her Bachelor's degree in Psychology from New Mexico State University and received her Master's degree in Mental Health Counseling from Walden University. Anna utilizes person-centered therapy (PCT), dialectical behavior therapy (DBT), and play therapy techniques. She always takes great care to maintain the creativity, flexibility, and awareness necessary to best meet the needs of every unique individual and their family.
Anna seeks to establish a warm and caring relationship with you in order to assist in building on your strengths and better collaborate with you towards meeting your goals and living the meaningful life you value and desire.
I offer genuine therapeutic interventions in order to get you to your goals. Don't just cope — heal, gain insight and live your be...
I offer genuine therapeutic interventions in order to get you to your goals. Don't just cope — heal, gain insight and live your best life.
Kathy Boyce is a Licensed Professional Counselor with over 5 years of experience providing care to adult clients dealing with childhood trauma, narcissistic or unhealthy parenting, codependency, attachment issues, LGBTQIA concerns, religious trauma, and related symptoms such as anxiety, depression, and sexual issues. Kathy helps clients recognize and heal from hidden emotional childhood neglect and narcissistic abuse, while also addressing the impact of dysfunctional childhood environments. Kathy is inclusive of all religious and non-religious backgrounds, kink-affirming, and welcomes clients of all sexual orientations.
Kathy utilizes a variety of therapeutic interventions, including internal family systems, cognitive behavioral therapy, and other cognitive and trauma-focused models.
Compassionate yet challenging, Kathy will support you in going beyond mere coping to truly healing and overcoming barriers in your life. Together, you’ll recover from your past and create a better future. Don’t just cope – heal, gain insight, and live your best life with Kathy’s guidance.
As an agent of change, I use a sincere yet empowering approach to help people heal and embark on the journey of self-discovery imp...
As an agent of change, I use a sincere yet empowering approach to help people heal and embark on the journey of self-discovery implementing multicultural competence and evidence-based techniques.
I am Jacqueline Roberts, a Licensed Professional Counselor with over 3 years of experience supporting adults through challenges such as anxiety, depression, trauma, women’s issues, life transitions, relationship concerns, and self-esteem struggles. I provide therapy for clients ages 18–64 and create a safe, collaborative space where you can explore your concerns with acceptance and without judgment. My goal is to help you feel understood, supported, and empowered on your healing journey.
I earned my Master of Arts in Clinical Mental Health Counseling from Southern New Hampshire University. I draw on approaches such as cognitive behavioral therapy, dialectical behavior therapy, emotionally focused individual therapy, and eye movement desensitization and reprocessing, while incorporating mind-body techniques.
I understand how heavy life’s pressures can feel, and I believe that therapy can provide relief and clarity. My approach is collaborative and supportive, offering space to identify root causes, build coping skills, and move toward growth with confidence. I am committed to walking alongside you as you take meaningful steps toward healing.
I work hard to provide a safe, affirming, and honest space for all because I understand the importance of being heard, being seen,...
I work hard to provide a safe, affirming, and honest space for all because I understand the importance of being heard, being seen, and feeling connected.
Dr. Jan Miller is a Licensed Psychologist with 18+ years of experience in the mental health field. Jan is trained as a generalist and works with clients who have depression, anxiety, trauma, low self-worth, relational concerns, and substance use issues. She specializes in eating disorders. Jan is a Certified Intuitive Eating Counselor, and she utilizes Health at Every Size (HAES) and body neutrality in her clinical work. Jan's clinical approach is evidence-based and grounded in the therapeutic relationship. She works hard to provide a safe, affirming, and honest space for clients to feel heard, seen, and connected.
Jan completed her Ph.D. at West Virginia University, but previously worked to serve clients in the mental health field with her Master of Psychology. Her focus on building relationships with clients allows her to work successfully with a range of clients. Jan tailors her clinical approach to what the client needs, using evidence-based, ethical practices.
Jan understands that it can be hard to ask for help. She wants you to know she will make this 1st step as painless as possible for you! She will create a nonjudgmental space for you to address your needs and help you generate ideas to better your life. If you're ready to embark on this journey, schedule an appointment to see where she can help you go.
*THIS CLINICIAN DOES NOT CONDUCT PSYCHOLOGICAL TESTING AND EVALUATIONS
You deserve dedicated time with a mental health professional — it can be life-changing.
Not ready to book? Contact me
Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.
No membership fees or subscriptions
Evening and weekend sessions
Award-winning therapy & psychiatry
What support are you seeking?
You acknowledge that by submitting this form, you are providing what may be considered “sensitive data” and consent to Thriveworks Privacy Policy & Terms. By submitting this information, you consent to receive communication from Thriveworks about our services via automatic calls, artificial or pre-recorded messages, or texts at the phone number provided, or by email at the address provided. You have the option to opt out of communications.
We will contact you with availability updates based on the preferences you provided for up to six months.
My go-to approach for treating anxiety is dialectical behavior therapy (DBT). I find the best benefit in using DBT because it teaches clients of all ages coping skills that will help them in times of distress.
I teach the following tools in anxiety therapy: the ACCEPTS technique, the TIP technique, self-soothing skills, the IMPROVE technique, and pro/con skills.
I know a client is making meaningful progress in anxiety therapy when they report back that they had an experience and did not have any anxiety, or that they used their coping skills during the anxiety-triggering event.
Clients can supplement their time in anxiety therapy by practicing the tools learned in therapy.
To prepare for your first anxiety therapy session, you can do some research and find out whether or not DBT is a type of therapy you are interested in learning more about.
Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Athens, GA can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Athens therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Common symptoms of anxiety include:
Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
Battling anxiety and other mental health conditions can be exhausting and overwhelming. Luckily, there are therapists who can help. If you’re feeling anxious, the anxiety therapists at Thriveworks Counseling in Athens, GA can help. These professionals are highly trained and specialize in helping people who suffer from anxiety.
If you’re in the Athens area and feel like you could benefit from speaking to a mental health professional, reach out to our office. Our team of therapists and counselors are ready to start whenever you are.
There are different types of anxiety that someone might experience. In Alec’s case, he struggles with a social anxiety disorder. Here’s a little more information on social anxiety disorder and other common types of anxiety:
Are you experiencing symptoms of any of the above anxiety disorders? The anxiety therapists at our Thriveworks office in Athens will help you manage and cope with these symptoms. They can also help you understand why you might have developed your anxiety disorder.
Right now, you might be feeling a little isolated, down, or hopeless. Help might seem impossible. However, we’re here to reassure you that you can learn to cope with your anxiety and feel happier again. At Thriveworks Counseling in Athens, we offer our clients a wide range of benefits, including:
When you’re ready, just head over to our online booking system or give our office a call. You can thrive. We can help.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Shown in ET
Call us to book
Our team is happy to help you schedule your first session.
Book online
Find the right provider for you. Book your session online yourself in just a few easy steps.