Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.
6 therapists available in Athens
With a background in medical social work, I understand the emotional impact and mental health needs of children, adults, and aging...
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With a background in medical social work, I understand the emotional impact and mental health needs of children, adults, and aging populations managing chronic illness as well as conditions that impede daily function, relationships, and quality of life.
Jill Hughes is a Licensed Clinical Social Worker with over 20 years of experience in counseling and care management. She has worked with children, adolescents, adults, and aging clients in individual, couples, family, and group therapy to address concerns about the self and relationships. Jill specializes in depression, anxiety, trauma, grief, relationship issues, and major life transitions and has additionally trained to work with clients experiencing the symptoms and effects of OCD, TBI, and PTSD.
Jill completed her Master of Social Work (MSW) degree at The University of Georgia and obtained her T-5 Teaching Certificate in Georgia, the equivalent of a master's level teaching degree, from Piedmont University. She began her professional career working with adults in protective services and children in foster care and understands the emotional needs of the individual requiring care as well as the person and/or family responsible for that care. In addition, Jill has a background in medical social services and is passionate about helping adults and children that are managing chronic illnesses and conditions which impact daily function, long-term health, and quality of life. She utilizes a collaborative and integrative counseling approach which includes cognitive behavioral therapy (CBT,) solution-focused brief therapy, motivational interviewing, and mindfulness to address and ameliorate emotional issues and concerns.
"Rarely, if ever, are any of us healed in isolation. Healing is an act of communion."
-bell hooks; author, educator, social activist.
Jill uses a variety of therapeutic techniques and interventions to meet individual needs and optimize the overall health and well-being of her clients. Her goal is for individuals and families to feel comfortable and safe in working toward their goals, managing emotions, increasing connectedness, improving relationships, and making life transitions to achieve the quality of life yearned for and so deserved.
Education and training
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When life gets complicated, sometimes it helps to be seen, heard, and understood in a safe and non-judgmental space. **Providing E...
When life gets complicated, sometimes it helps to be seen, heard, and understood in a safe and non-judgmental space. **Providing EMDR in-person only**
Beth Phillips is a Licensed Clinical Social Worker in the state of Georgia. She works closely with adults between the ages of 21 and 70 who are struggling to function to the fullest potential in their daily life.
Beth holds a Master of Social Work (MSW) degree from the University of Georgia in Athens (GO DAWGS!) and a Bachelor of Arts (B.A.) degree in Psychology from Argosy University of Atlanta. Beth subscribes to the Code of Ethics of the National Association of Social Workers, of which she is a member.
Beth’s clinical approach is intentionally eclectic, empathetic, and person-centered, valuing a highly connected client-therapist relationship. Her practice is informed significantly by CBT, DBT, and a diverse mix of other theoretical approaches, however, remains based in mindfulness and maintains the flexibility required to best meet your needs.
Beth provides therapeutic services to individuals viewing life through many different lenses and will meet you where you are, working together to create and implement a plan for a better life. Her greatest joy is celebrating with a client their victories, achieved goals, improved relationships, and finding hope where there once was darkness.
I like to work with people and provide them unique opportunities to grow as they journey through life....
I like to work with people and provide them unique opportunities to grow as they journey through life.
David Koepnick is a Licensed Professional Counselor with 10 years of experience. He specializes in working with preteens, adolescents, and adults who struggle with ADHD, anger management, anxiety, behavior problems, depression, learning disorders, relationship issues, spirituality and faith-based issues, substance abuse, technology/gaming addiction, and trauma. David also has experience working with couples and families and in community-based counseling and assessment.
David has a Master’s in Clinical Psychology from Stephen F. Austin State University. He uses approaches including cognitive behavioral therapy, dialectical behavior therapy, Logotherapy, person-centered therapy, acceptance and commitment therapy, solution-focused brief therapy, conjoint family therapy structured family therapy, and mindfulness-based methods.
David is passionate about helping clients meet their full potential by identifying unique strengths, addressing irrational thinking, and increasing personal effectiveness and communication. Therapy can be a challenging yet rewarding journey. If you are ready to begin yours, David wants to help you get started.
As a person who has had many of life's challenges, I understand the need to seek out help when needed....
As a person who has had many of life's challenges, I understand the need to seek out help when needed.
Anna Wohleking is a Licensed Professional Counselor and Certified Professional Counselor Supervisor (CPCS) in the state of Georgia who has over 8 years of experience partnering with children ages 4-18 and their families who are seeking help with ADHD, anxiety, PTSD, foster care, depression, anger management, mood disorders, and grief or bereavement.
She completed her Bachelor's degree in Psychology from New Mexico State University and received her Master's degree in Mental Health Counseling from Walden University. Anna utilizes person-centered therapy (PCT), dialectical behavior therapy (DBT), and play therapy techniques. She always takes great care to maintain the creativity, flexibility, and awareness necessary to best meet the needs of every unique individual and their family.
Anna seeks to establish a warm and caring relationship with you in order to assist in building on your strengths and better collaborate with you towards meeting your goals and living the meaningful life you value and desire.
Guilt, shame, and trauma are burdens you shouldn’t have to bear alone....
Guilt, shame, and trauma are burdens you shouldn’t have to bear alone.
Alexes Davis is a Licensed Associate Professional Counselor (LPC-A) who specializes in working with progressive adult women, ready to navigate the roadblocks that are preventing them from living with peace and pride. Alexes specializes in trauma, grief & loss, LGBTQIA+ issues, depression, anxiety, relationship issues, and stress management.
Alexes completed her Master’s degree in Professional Counseling at the University of Georgia. As a trauma survivor and a licensed professional, Alexes is able to provide an educational and personal touch to the therapeutic experience. Alexes utilizes multiple treatment approaches including person-centered therapy (PCT), multicultural therapy (MCT), acceptance and commitment therapy (ACT), internal family systems therapy (IFS), interpersonal processing (IP), motivational interviewing (MI), cognitive behavioral therapy (CBT), and trauma-informed care.
Navigating life without treating the emotional wounds you’ve collected along the way robs you of the opportunity to thrive. Investing in the journey of processing and healing are the foundation for establishing healthier habits and happier life. With gentle curiosity and an openness to change, Alexes is confident that you can collaborate on a plan to reignite the joy in your life. If you’re ready to begin this journey, schedule an appointment with her today.
As an agent of change, I use a sincere yet empowering approach to help people heal and embark on the journey of self-discovery imp...
As an agent of change, I use a sincere yet empowering approach to help people heal and embark on the journey of self-discovery implementing multicultural competence and evidence-based techniques.
I am Jacqueline Roberts, a Licensed Professional Counselor with over 3 years of experience supporting adults through challenges such as anxiety, depression, trauma, women’s issues, life transitions, relationship concerns, and self-esteem struggles. I provide therapy for clients ages 18–64 and create a safe, collaborative space where you can explore your concerns with acceptance and without judgment. My goal is to help you feel understood, supported, and empowered on your healing journey.
I earned my Master of Arts in Clinical Mental Health Counseling from Southern New Hampshire University. I draw on approaches such as cognitive behavioral therapy, dialectical behavior therapy, emotionally focused individual therapy, and eye movement desensitization and reprocessing, while incorporating mind-body techniques.
I understand how heavy life’s pressures can feel, and I believe that therapy can provide relief and clarity. My approach is collaborative and supportive, offering space to identify root causes, build coping skills, and move toward growth with confidence. I am committed to walking alongside you as you take meaningful steps toward healing.
You deserve dedicated time with a mental health professional — it can be life-changing.
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My go-to approach for helping people in cognitive behavior therapy is to adjust current thinking and behavioral patterns to improve a patient's current state of mind. I find the best benefit in CBT because it allows the client to become independent and cope with their lives without therapy.
I teach the following tools in cognitive behavioral therapy: identifying problems; setting goals; recognizing thoughts, emotions, and beliefs about their problems; and recognizing patterns of thinking that may be contributing to their problems.
I know a client is making meaningful progress in cognitive behavioral therapy when they are able to identify that their lives are better and their mental clarity is back.
Clients can supplement their time in cognitive behavioral therapy by completing the homework the clinician assigns.
To prepare for their first cognitive behavioral therapy session, an individual can research what CBT is and how it can benefit them in the long run.
At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.
Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.
Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
The success rate of CBT varies depending on the intentions of the client and their condition(s).
The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.
Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Athens, GA is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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