Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.
1 therapist available in Baltimore
I partner with clients who are ready to do the work, combining thoughtful therapy with medication support when needed to help you ...
About
I partner with clients who are ready to do the work, combining thoughtful therapy with medication support when needed to help you feel more balanced, empowered, and in control of your mental health.
Dr. Deborah Jones is a board-certified Psychiatric Mental Health Nurse Practitioner with 10 years of experience. She supports young adults and adults experiencing anxiety, depression, trauma, mood disorders, and life transitions. Dr. Jones blends evidence-based therapy with medication management to help clients gain emotional clarity and resilience. She values honest, collaborative relationships and creates a safe, supportive space for healing and personal growth.
Dr. Jones holds a Doctorate in Nursing Research from the University of Alabama. She uses a compassionate, client-centered approach that integrates therapy and medication management. Her clinical style is grounded in collaboration, respect, and helping individuals find clarity and lasting wellness.
Dr. Jones understands how overwhelming life can feel when your mind is unsettled. She offers a nonjudgmental space where young adults and adults feel heard, supported, and empowered. If you're ready to take the next step toward healing, she’s here to walk alongside you on your journey.
Education and training
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At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in Baltimore, MD is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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