Discover how starting breakup therapy can support your own journey toward a happier, more fulfilling life.
1 therapist available in Baltimore
I partner with clients who are ready to do the work, combining thoughtful therapy with medication support when needed to help you ...
About
I partner with clients who are ready to do the work, combining thoughtful therapy with medication support when needed to help you feel more balanced, empowered, and in control of your mental health.
Dr. Deborah Jones is a board-certified Psychiatric Mental Health Nurse Practitioner with 10 years of experience. She supports young adults and adults experiencing anxiety, depression, trauma, mood disorders, and life transitions. Dr. Jones blends evidence-based therapy with medication management to help clients gain emotional clarity and resilience. She values honest, collaborative relationships and creates a safe, supportive space for healing and personal growth.
Dr. Jones holds a Doctorate in Nursing Research from the University of Alabama. She uses a compassionate, client-centered approach that integrates therapy and medication management. Her clinical style is grounded in collaboration, respect, and helping individuals find clarity and lasting wellness.
Dr. Jones understands how overwhelming life can feel when your mind is unsettled. She offers a nonjudgmental space where young adults and adults feel heard, supported, and empowered. If you're ready to take the next step toward healing, she’s here to walk alongside you on your journey.
Education and training
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Evening and weekend sessions
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Breakup therapy from our Thriveworks Baltimore therapists helps people process the loss that comes with a breakup. In addition, it can help them to better understand what was wrong as well as what was right in their relationship so that they’re able to move forward.
Breakup therapy works by offering a safe space for people to explore the pain and changes that can accompany a breakup. It also works by equipping individuals with healthy coping mechanisms such as self-reflection and relaxation techniques to replace harmful (or maladaptive) coping mechanisms.
Breakup therapy from the therapists at Thriveworks in Baltimore, MD is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The amount of breakup therapy sessions will vary from one person to the next, depending on their specific needs. However, it typically lasts for several weeks or months.
Breakups happen, but sometimes it may be tough to deal with the problems that come after that. It is usually a good move to see a relationship counselor or therapist, such as a professional from our Thriveworks Baltimore Counseling team. If you’re struggling post-breakup, please reach out to us. We offer evening and weekend sessions, and we accept most major insurances. Contact us today to get started.
A few post-breakup symptoms are highlighted below:
It may be impossible to confront these enormous problems on your own. Enlisting the assistance of an experienced relationship therapist may help reduce the burdens of a breakup on you. Here are some of what a trained relationship therapist can do to make your life better, happier and more enriching:
Failure to take this issue seriously may result in more problematic experiences: In some situations, breakups have forced some people to develop social problems like withdrawal, lack of proper social interaction or poor communication ability. On a more serious note, breakups can also cause life-threatening mental illnesses like depression, anxiety disorder and emotional imbalance. On top of these concerns, a breakup, if not properly managed, can throw either of the parties involved into financial hardship. This is because the pool of resources they had both enjoyed together would vanish once their separation is finalized.
To mitigate the effects of the issues highlighted above, it is imperative that you work closely with a trained and experienced relationship therapist. Give us a call today to schedule a consultation that will energize you to deal with all the uncomfortable experiences breakup has brought into your life.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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