Discover how starting couples therapy can support your own journey toward a happier, more fulfilling life.
1 therapist available in Bastrop
As a nurturer by nature, I approach each session with empathy and a willingness to hear my clients....
About
As a nurturer by nature, I approach each session with empathy and a willingness to hear my clients.
Sheena Hann is a Licensed Professional Counselor and a Licensed Chemical Dependency Counselor (LPC, LCDC) with over 3 years of experience in the mental health field. She is passionate about helping teens and adults address the self-identified challenges in their lives. Sheena specializes in trauma, anxiety, grief/loss, and depression.
She completed her Bachelor's degree in Human Services and Child and Family Services at the University of Phoenix, and her Master's degree in Professional Counseling at Liberty University. She is a mother of 9 children. This experience has led to an understanding of differences and a willingness to accept people where they are. Sheena comes from a family that serves in the military. Sheena utilizes multiple treatment approaches including mindfulness, accelerated resolution therapy (ART), cognitive behavioral therapy (CBT), and solutions-focused therapy (SFT).
Each of us has challenges in our lives, and Sheena can help you gain new coping skills and healthy perspectives while enduring these challenges. It takes a village to support a village. If you are in need of a village, Sheena is willing. Schedule an appointment with her today.
Education and training
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Evening and weekend sessions
Award-winning therapy & psychiatry
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My approach to couples counseling is to help the couple prioritize their relationship. It's crucial to help couples communicate effectively so they can meet each other's needs.
I teach couples how to use positive communication such as active listening and responding without reacting.
I know that couples are making meaningful progress when they can discuss difficult situations in the session without the discussion turning into a heated argument.
Clients can practice their communication skills outside of sessions and focus on making the relationship a priority outside of their scheduled session time.
In order to prepare for a couple's first session, one can identify not only what they would like to change within the relationship but to recognize what is going well.
Thriveworks Couples therapy helps couples work through their specific relationship issues. It is led by licensed professionals — often licensed marriage and family therapists (LMFTs) — who are experts in their field and best-equipped to help couples. Some examples of common focuses within couples therapy include:
Couples therapy works by helping couples identify and better navigate their unique challenges. Following an initial assessment of the couple in terms of strengths and needs, the therapist would then discuss their therapeutic goals and any possible approaches or ways of working together as therapist and couple.Couples attend sessions together, whether they meet in person or by video. In addition to regular couples therapy sessions, each partner may also be asked to attend a few individual sessions to supplement their progress. This will allow their counselor to get to know each individual better, assess each of their personal needs, and develop the very best treatment plan moving forward.
Couples therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you and your partner.
On average, couples attend couples therapy for 12 weeks. However, couples therapy may last longer or shorter, dependent on the couples’ needs, the challenges they’d like to work through, and the pace of their progress.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Shown in CT
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