Discover how starting depression counseling can support your own journey toward a happier, more fulfilling life.
3 therapists available in Bastrop
We all have a story to tell. Let me be the one to help you navigate through your story, in a therapeutic, compassionate, and empat...
About
We all have a story to tell. Let me be the one to help you navigate through your story, in a therapeutic, compassionate, and empathetic way.
Valerie Posas, PsyD, is a highly dedicated Licensed Professional Counselor (LPC) who has over 10 years of extensive experience in counseling people from diverse backgrounds, and in various settings. Dr. Posas is a native of Texas, but she spent 13 years in California and in traveling the world to complete various mental health trainings. She worked for the California Department State Hospital, as a Senior Psychologist Specialist, from 2015-2021. While at the State Hospital, Dr. Posas completed various trainings required for the forensic work setting, including extensive trauma-informed care trainings, and she utilized her trainings to train other staff members about the importance of trauma-informed care. Therefore, Dr. Posas has a great passion for trauma work and helping individuals heal their trauma. Her professional background includes education and clinical experiences that have focused on mental health, behavior, and learning.
Dr. Posas completed her Bachelor of Science (BS) in Communication Studies at the University of Texas. She completed both her Master of Arts (MA) in Psychology, with an emphasis in Child and Adolescent Psychology, and her Doctor of Psychology (PsyD) in Applied Clinical Psychology at the Chicago School of Professional Psychology. Prior to making the decision to enter the field of psychology, Dr. Posas completed the Post Baccalaureate course requirements in Special Education and Bilingual Education at the University of Texas-Austin. Although she was initially looking forward to a career in the field of education, Dr. Posas's personal and professional experiences, during that time and prior, led to the desire and ultimately the outcome of furthering her education in the field of psychology.
Dr. Posas specializes in trauma work and her primary goal is to help people heal their bodies, minds, and souls. She is aware of the importance of knowing what trauma is, knowing how trauma impacts individuals differently, knowing about the biological responses to trauma, and knowing how trauma can lead to various behaviors. With a greater understanding of trauma, Dr. Posas approaches each individual client with compassion and empathy, and she takes on a more eclectic approach to therapy, which allows her to utilize various theoretical orientations and techniques to address each individual client’s needs.
Education and training
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As a nurturer by nature, I approach each session with empathy and a willingness to hear my clients....
As a nurturer by nature, I approach each session with empathy and a willingness to hear my clients.
Sheena Hann is a Licensed Professional Counselor and a Licensed Chemical Dependency Counselor (LPC, LCDC) with over 3 years of experience in the mental health field. She is passionate about helping teens and adults address the self-identified challenges in their lives. Sheena specializes in trauma, anxiety, grief/loss, and depression.
She completed her Bachelor's degree in Human Services and Child and Family Services at the University of Phoenix, and her Master's degree in Professional Counseling at Liberty University. She is a mother of 9 children. This experience has led to an understanding of differences and a willingness to accept people where they are. Sheena comes from a family that serves in the military. Sheena utilizes multiple treatment approaches including mindfulness, accelerated resolution therapy (ART), cognitive behavioral therapy (CBT), and solutions-focused therapy (SFT).
Each of us has challenges in our lives, and Sheena can help you gain new coping skills and healthy perspectives while enduring these challenges. It takes a village to support a village. If you are in need of a village, Sheena is willing. Schedule an appointment with her today.
I am an experienced counselor who believes in the power of resiliency and client-centered services....
I am an experienced counselor who believes in the power of resiliency and client-centered services.
Herbert “Herb” Goldsmith is a Licensed Professional Counselor Supervisor with over 25 years of experience specializing in the treatment of emotionally/behaviorally disturbed adolescents, their families, and young adults. With a career spanning various therapeutic and programmatic roles, Herb brings deep expertise in addressing complex clinical presentations, including pervasive developmental disorders and intellectual disabilities.
Herb earned a Master’s in Clinical Psychology from Towson University. He has demonstrated that he meets the needs of clients by being non-judgmental and offering a range of techniques to assess each case, thereby providing the best possible services. Herb also actively reassesses each case during treatment.
Herb is committed to person-centered practice, trauma-informed care, and empowering individuals and families toward recovery and resilience. Please feel free to reach out to schedule an appointment today!
You deserve dedicated time with a mental health professional — it can be life-changing.
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I have found that the best approach for depressive symptoms is through the use of Acceptance and Commitment Therapy or Cognitive Behavioral Therapy.
I teach the clients who are experiencing depressive symptoms ways to explore/identify their emotions; challenging the thoughts under the emotions and reframing the thoughts and mindfulness strategies.
I know a client is making meaningful progress regarding their depressive symptoms by their self-report of their sense of well being as well as their affect during sessions.
Client can supplement their time in counseling for depressive symptoms by using recommended workbooks; journaling their thoughts & emotions and making changing in their daily routines.
Clients can prepare for their first session by identifying what they would like to see different regarding their depressive symptoms.
Depression counseling can help those with major depression, minor depression, postpartum depression, persistent depressive disorder, and more. The providers at Thriveworks in Bastrop, TX will develop a unique treatment plan based on your specific experience, needs, and goals.
It is absolutely worth going to therapy for depression — depression counseling helps people better manage their symptoms and get back to living happier lives again.
Depression counseling works by helping people pinpoint life problems, distorted thought patterns, and other causes of their depression, then process and work through them in order to mitigate the negative effects those factors have on their lives.
Common signs of depression include:
Thriveworks depression counseling in Bastrop, TX is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Depression counseling can last for a few weeks, months, or longer, dependent on the severity of one’s depression as well as their needs and preferences.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
Depression is difficult. Thankfully, receiving treatment, while learning more about the disorder, however, can help you better understand what you’re going through, and thereby illuminate the path to a better, happier life.
At Thriveworks Bastrop Depression Counseling we offer depression counseling and are passionate about the difference counseling can make in your life. You can thrive. We can help—schedule your first session today by giving us a call or booking online.
Recurrent depression (known as major depression) makes life significantly harder than it needs to be. Negative feelings may overwhelm you. You oscillate between hopelessness, anxiety, sadness, irritability — or experience them all at the same time.
Simple, everyday activities are a struggle — even the ones you used to enjoy. You have trouble focusing at work or school. You might lash out at those around you. Relationships deteriorate.
Other types of depression include:
In addition to feelings of hopelessness or sadness, a person suffering with depression might experience:
We believe that the quality mental health therapy we provide can offer you significant relief in the face of your depression symptoms. Contact us today to get started—you can schedule with a click or simply give us a call.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Shown in CT
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