According to a new study, published in the Proceedings of the National Academy of Sciences, participants in a study who at first could not bring themselves to get within 10 feet of a terrarium containing a tarantula, experienced dramatic relief from their phobias. After a two or three hour session of “exposure therapy”, participants were able to first touch the terrarium containing a tarantula, then touch the furry arachnid with a paint brush, then with a glove, then…wait for it…pet the tarantula with their bare hands! “They understood that the spider’s movements were predictable and could be controlled,” Said researcher Hauner. “Fear is about not having control and not being able to predict what will happen.” Source: http://www.northwestern.edu/newscenter/stories/2012/05/spider-phobia.html
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9 min read What is the 333 rule for anxiety? How this simple grounding technique works Hannah DeWitt 6 min read Separation anxiety disorder: Signs, causes, treatment, & more Hannah DeWitt 8 min read Anxiety symptoms: DSM-5 criteria, triggers, physical effects, and more Jason Crosby 6 min read What are anxiety tics, and how can I treat them? Hannah DeWitt 3 min read Medication-related pregnancy questions: What anxiety prescriptions are safe during pregnancy? Jason Crosby 5 min read Phobias: Common types, symptoms, treatment, and more Taylor Bennett 5 min read Generalized anxiety disorder: Symptoms and effective treatment options Jason Crosby 7 min read Use this easy to remember CBT mind routine to stop unwanted thoughts Dr. Anthony Metivier 6 min read Agoraphobia guide: Symptoms, triggers, and treatment Hannah DeWitt 6 min read Social anxiety disorder: An informative guide to social phobia Jason Crosby 6 min read Illness anxiety disorder: What is hypochondria? Jason Crosby No comments yet Disclaimer The information on this page is not intended to replace assistance, diagnosis, or treatment from a clinical or medical professional. Readers are urged to seek professional help if they are struggling with a mental health condition or another health concern. If you’re in a crisis, do not use this site. Please call the Suicide & Crisis Lifeline at 988 or use these resources to get immediate help. Find a provider ... Award-winning online & in-person therapy, covered by insurance. Call us to book Our team is happy to help you schedule your first session. Call (833) 966-4233 Book online Find the right provider for you. Book your session online yourself in just a few easy steps. Find a provider
6 min read Separation anxiety disorder: Signs, causes, treatment, & more Hannah DeWitt 8 min read Anxiety symptoms: DSM-5 criteria, triggers, physical effects, and more Jason Crosby 6 min read What are anxiety tics, and how can I treat them? Hannah DeWitt 3 min read Medication-related pregnancy questions: What anxiety prescriptions are safe during pregnancy? Jason Crosby 5 min read Phobias: Common types, symptoms, treatment, and more Taylor Bennett 5 min read Generalized anxiety disorder: Symptoms and effective treatment options Jason Crosby 7 min read Use this easy to remember CBT mind routine to stop unwanted thoughts Dr. Anthony Metivier 6 min read Agoraphobia guide: Symptoms, triggers, and treatment Hannah DeWitt 6 min read Social anxiety disorder: An informative guide to social phobia Jason Crosby 6 min read Illness anxiety disorder: What is hypochondria? Jason Crosby No comments yet Disclaimer The information on this page is not intended to replace assistance, diagnosis, or treatment from a clinical or medical professional. Readers are urged to seek professional help if they are struggling with a mental health condition or another health concern. If you’re in a crisis, do not use this site. Please call the Suicide & Crisis Lifeline at 988 or use these resources to get immediate help. Find a provider ... Award-winning online & in-person therapy, covered by insurance. Call us to book Our team is happy to help you schedule your first session. Call (833) 966-4233 Book online Find the right provider for you. Book your session online yourself in just a few easy steps. Find a provider
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6 min read What are anxiety tics, and how can I treat them? Hannah DeWitt 3 min read Medication-related pregnancy questions: What anxiety prescriptions are safe during pregnancy? Jason Crosby 5 min read Phobias: Common types, symptoms, treatment, and more Taylor Bennett 5 min read Generalized anxiety disorder: Symptoms and effective treatment options Jason Crosby 7 min read Use this easy to remember CBT mind routine to stop unwanted thoughts Dr. Anthony Metivier 6 min read Agoraphobia guide: Symptoms, triggers, and treatment Hannah DeWitt 6 min read Social anxiety disorder: An informative guide to social phobia Jason Crosby 6 min read Illness anxiety disorder: What is hypochondria? Jason Crosby No comments yet Disclaimer The information on this page is not intended to replace assistance, diagnosis, or treatment from a clinical or medical professional. Readers are urged to seek professional help if they are struggling with a mental health condition or another health concern. If you’re in a crisis, do not use this site. Please call the Suicide & Crisis Lifeline at 988 or use these resources to get immediate help. Find a provider ... Award-winning online & in-person therapy, covered by insurance. Call us to book Our team is happy to help you schedule your first session. Call (833) 966-4233 Book online Find the right provider for you. Book your session online yourself in just a few easy steps. Find a provider
3 min read Medication-related pregnancy questions: What anxiety prescriptions are safe during pregnancy? Jason Crosby 5 min read Phobias: Common types, symptoms, treatment, and more Taylor Bennett 5 min read Generalized anxiety disorder: Symptoms and effective treatment options Jason Crosby 7 min read Use this easy to remember CBT mind routine to stop unwanted thoughts Dr. Anthony Metivier 6 min read Agoraphobia guide: Symptoms, triggers, and treatment Hannah DeWitt 6 min read Social anxiety disorder: An informative guide to social phobia Jason Crosby 6 min read Illness anxiety disorder: What is hypochondria? Jason Crosby No comments yet Disclaimer The information on this page is not intended to replace assistance, diagnosis, or treatment from a clinical or medical professional. Readers are urged to seek professional help if they are struggling with a mental health condition or another health concern. If you’re in a crisis, do not use this site. Please call the Suicide & Crisis Lifeline at 988 or use these resources to get immediate help. Find a provider ... Award-winning online & in-person therapy, covered by insurance. Call us to book Our team is happy to help you schedule your first session. Call (833) 966-4233 Book online Find the right provider for you. Book your session online yourself in just a few easy steps. Find a provider
5 min read Phobias: Common types, symptoms, treatment, and more Taylor Bennett 5 min read Generalized anxiety disorder: Symptoms and effective treatment options Jason Crosby 7 min read Use this easy to remember CBT mind routine to stop unwanted thoughts Dr. Anthony Metivier 6 min read Agoraphobia guide: Symptoms, triggers, and treatment Hannah DeWitt 6 min read Social anxiety disorder: An informative guide to social phobia Jason Crosby 6 min read Illness anxiety disorder: What is hypochondria? Jason Crosby No comments yet Disclaimer The information on this page is not intended to replace assistance, diagnosis, or treatment from a clinical or medical professional. Readers are urged to seek professional help if they are struggling with a mental health condition or another health concern. If you’re in a crisis, do not use this site. Please call the Suicide & Crisis Lifeline at 988 or use these resources to get immediate help.
5 min read Generalized anxiety disorder: Symptoms and effective treatment options Jason Crosby 7 min read Use this easy to remember CBT mind routine to stop unwanted thoughts Dr. Anthony Metivier 6 min read Agoraphobia guide: Symptoms, triggers, and treatment Hannah DeWitt 6 min read Social anxiety disorder: An informative guide to social phobia Jason Crosby 6 min read Illness anxiety disorder: What is hypochondria? Jason Crosby No comments yet Disclaimer The information on this page is not intended to replace assistance, diagnosis, or treatment from a clinical or medical professional. Readers are urged to seek professional help if they are struggling with a mental health condition or another health concern. If you’re in a crisis, do not use this site. Please call the Suicide & Crisis Lifeline at 988 or use these resources to get immediate help.
7 min read Use this easy to remember CBT mind routine to stop unwanted thoughts Dr. Anthony Metivier 6 min read Agoraphobia guide: Symptoms, triggers, and treatment Hannah DeWitt 6 min read Social anxiety disorder: An informative guide to social phobia Jason Crosby 6 min read Illness anxiety disorder: What is hypochondria? Jason Crosby
6 min read Agoraphobia guide: Symptoms, triggers, and treatment Hannah DeWitt 6 min read Social anxiety disorder: An informative guide to social phobia Jason Crosby 6 min read Illness anxiety disorder: What is hypochondria? Jason Crosby
6 min read Social anxiety disorder: An informative guide to social phobia Jason Crosby 6 min read Illness anxiety disorder: What is hypochondria? Jason Crosby