The holiday season is in full swing, as many of us look forward to celebrating Christmas! In fact, according to a poll from Harris Insights and Analytics, Christmas is America’s favorite holiday. Unfortunately, though, Christmas isn’t beloved by all. Some dread the holiday season instead, as they are forced to spend it with obnoxious, nosy, or needy relatives. If you’re facing this dilemma, follow our tips for dealing with difficult relatives during the holidays: One, plan ahead. If you have relatives that are notoriously difficult, come up with a plan for how you will navigate your interactions. For example, think about how you might steer conversations with your infamously nosy uncle. Will you venture into conflict or let his intrusive questions roll off your back? Ideally, the plan you come up with will help you to keep the peace and avoid saying or doing something you might regret later. Two, initiate conversations that bring the family together. There’s nothing worse than conflict during the holidays! Try to avoid topics that might spark an argument amongst family members and focus on topics that will elicit joy or facilitate connection, instead. For example, take turns listing what you’re most grateful for this holiday season. Three, invent a new family tradition. According to a series of studies published in the Journal of the Association for Consumer Research, traditions make people feel closer to their families, which in turn, makes the holidays more enjoyable. So, come up with a new family tradition that everyone can look forward to, like a cookie bake off, Secret Santa, or a Christmas movie marathon. Four, focus on the good. It’s easy to let frustration or stress take over when dealing with difficult family members. But instead of pitying yourself this holiday season, redirect your attention to the positive. What is it that you enjoy about this time of year? Maybe it’s the food, the general holiday cheer, or even just time off of work. Whatever it is, bring it to the forefront. If you have difficult family members in attendance this holiday season, put these 4 tips to the test. They will help you focus on the reason for the season and have a Merry Christmas.
6 min read Why am I stressed for no reason? What’s behind “irrational” stress and ways to relieve it Hannah DeWitt 4 min read Dealing with school stress: its causes and how to manage it Delaney Hammond 4 min read Can stress cause vertigo? How stress and anxiety can affect and cause symptoms of vertigo Hannah DeWitt 3 min read How to use your 5 senses to reduce stress and anxiety Taylor Bennett 4 min read Can stress cause anemia? How it happens and how to treat it Hannah DeWitt 5 min read How to manage stress: Tips for relieving stress and how to spot it Hannah DeWitt 2 min read 7 Tips for Reducing Stress While Driving in Traffic Debbie Roberson, M.A., LPC, NCC 3 min read Under pressure: Do you feel overwhelmed by stress? Here are a few tips for slowing down and calming that anxiety Jacob Kountz 4 min read You can eliminate stress from your life by maintaining healthy relationships: spend meaningful time with loved ones, communicate effectively, and be kind Taylor Bennett 5 min read Understanding and managing workplace stress Hannah DeWitt 4 min read Top facts about stress: Understanding the body’s response to stress, common triggers, leading causes, and more Jason Crosby 3 min read Did you know that you can combat stress with a little humor? Here are 6 tips for engaging the funny bone and relieving anxiety Taylor Bennett No comments yet Disclaimer The information on this page is not intended to replace assistance, diagnosis, or treatment from a clinical or medical professional. Readers are urged to seek professional help if they are struggling with a mental health condition or another health concern. If you’re in a crisis, do not use this site. Please call the Suicide & Crisis Lifeline at 988 or use these resources to get immediate help. Find a provider ... Award-winning online & in-person therapy, covered by insurance. Call us to book Our team is happy to help you schedule your first session. Call (833) 966-4233 Book online Find the right provider for you. Book your session online yourself in just a few easy steps. Find a provider
4 min read Dealing with school stress: its causes and how to manage it Delaney Hammond 4 min read Can stress cause vertigo? How stress and anxiety can affect and cause symptoms of vertigo Hannah DeWitt 3 min read How to use your 5 senses to reduce stress and anxiety Taylor Bennett 4 min read Can stress cause anemia? How it happens and how to treat it Hannah DeWitt 5 min read How to manage stress: Tips for relieving stress and how to spot it Hannah DeWitt 2 min read 7 Tips for Reducing Stress While Driving in Traffic Debbie Roberson, M.A., LPC, NCC 3 min read Under pressure: Do you feel overwhelmed by stress? Here are a few tips for slowing down and calming that anxiety Jacob Kountz 4 min read You can eliminate stress from your life by maintaining healthy relationships: spend meaningful time with loved ones, communicate effectively, and be kind Taylor Bennett 5 min read Understanding and managing workplace stress Hannah DeWitt 4 min read Top facts about stress: Understanding the body’s response to stress, common triggers, leading causes, and more Jason Crosby 3 min read Did you know that you can combat stress with a little humor? Here are 6 tips for engaging the funny bone and relieving anxiety Taylor Bennett No comments yet Disclaimer The information on this page is not intended to replace assistance, diagnosis, or treatment from a clinical or medical professional. Readers are urged to seek professional help if they are struggling with a mental health condition or another health concern. If you’re in a crisis, do not use this site. Please call the Suicide & Crisis Lifeline at 988 or use these resources to get immediate help. Find a provider ... Award-winning online & in-person therapy, covered by insurance. Call us to book Our team is happy to help you schedule your first session. Call (833) 966-4233 Book online Find the right provider for you. Book your session online yourself in just a few easy steps. Find a provider
4 min read Can stress cause vertigo? How stress and anxiety can affect and cause symptoms of vertigo Hannah DeWitt 3 min read How to use your 5 senses to reduce stress and anxiety Taylor Bennett 4 min read Can stress cause anemia? How it happens and how to treat it Hannah DeWitt 5 min read How to manage stress: Tips for relieving stress and how to spot it Hannah DeWitt 2 min read 7 Tips for Reducing Stress While Driving in Traffic Debbie Roberson, M.A., LPC, NCC 3 min read Under pressure: Do you feel overwhelmed by stress? Here are a few tips for slowing down and calming that anxiety Jacob Kountz 4 min read You can eliminate stress from your life by maintaining healthy relationships: spend meaningful time with loved ones, communicate effectively, and be kind Taylor Bennett 5 min read Understanding and managing workplace stress Hannah DeWitt 4 min read Top facts about stress: Understanding the body’s response to stress, common triggers, leading causes, and more Jason Crosby 3 min read Did you know that you can combat stress with a little humor? Here are 6 tips for engaging the funny bone and relieving anxiety Taylor Bennett No comments yet Disclaimer The information on this page is not intended to replace assistance, diagnosis, or treatment from a clinical or medical professional. Readers are urged to seek professional help if they are struggling with a mental health condition or another health concern. If you’re in a crisis, do not use this site. Please call the Suicide & Crisis Lifeline at 988 or use these resources to get immediate help. Find a provider ... Award-winning online & in-person therapy, covered by insurance. Call us to book Our team is happy to help you schedule your first session. Call (833) 966-4233 Book online Find the right provider for you. Book your session online yourself in just a few easy steps. Find a provider
3 min read How to use your 5 senses to reduce stress and anxiety Taylor Bennett 4 min read Can stress cause anemia? How it happens and how to treat it Hannah DeWitt 5 min read How to manage stress: Tips for relieving stress and how to spot it Hannah DeWitt 2 min read 7 Tips for Reducing Stress While Driving in Traffic Debbie Roberson, M.A., LPC, NCC 3 min read Under pressure: Do you feel overwhelmed by stress? Here are a few tips for slowing down and calming that anxiety Jacob Kountz 4 min read You can eliminate stress from your life by maintaining healthy relationships: spend meaningful time with loved ones, communicate effectively, and be kind Taylor Bennett 5 min read Understanding and managing workplace stress Hannah DeWitt 4 min read Top facts about stress: Understanding the body’s response to stress, common triggers, leading causes, and more Jason Crosby 3 min read Did you know that you can combat stress with a little humor? Here are 6 tips for engaging the funny bone and relieving anxiety Taylor Bennett No comments yet Disclaimer The information on this page is not intended to replace assistance, diagnosis, or treatment from a clinical or medical professional. Readers are urged to seek professional help if they are struggling with a mental health condition or another health concern. If you’re in a crisis, do not use this site. Please call the Suicide & Crisis Lifeline at 988 or use these resources to get immediate help. Find a provider ... Award-winning online & in-person therapy, covered by insurance. Call us to book Our team is happy to help you schedule your first session. Call (833) 966-4233 Book online Find the right provider for you. Book your session online yourself in just a few easy steps. Find a provider
4 min read Can stress cause anemia? How it happens and how to treat it Hannah DeWitt 5 min read How to manage stress: Tips for relieving stress and how to spot it Hannah DeWitt 2 min read 7 Tips for Reducing Stress While Driving in Traffic Debbie Roberson, M.A., LPC, NCC 3 min read Under pressure: Do you feel overwhelmed by stress? Here are a few tips for slowing down and calming that anxiety Jacob Kountz 4 min read You can eliminate stress from your life by maintaining healthy relationships: spend meaningful time with loved ones, communicate effectively, and be kind Taylor Bennett 5 min read Understanding and managing workplace stress Hannah DeWitt 4 min read Top facts about stress: Understanding the body’s response to stress, common triggers, leading causes, and more Jason Crosby 3 min read Did you know that you can combat stress with a little humor? Here are 6 tips for engaging the funny bone and relieving anxiety Taylor Bennett No comments yet Disclaimer The information on this page is not intended to replace assistance, diagnosis, or treatment from a clinical or medical professional. Readers are urged to seek professional help if they are struggling with a mental health condition or another health concern. If you’re in a crisis, do not use this site. Please call the Suicide & Crisis Lifeline at 988 or use these resources to get immediate help. Find a provider ... Award-winning online & in-person therapy, covered by insurance. Call us to book Our team is happy to help you schedule your first session. Call (833) 966-4233 Book online Find the right provider for you. Book your session online yourself in just a few easy steps. Find a provider
5 min read How to manage stress: Tips for relieving stress and how to spot it Hannah DeWitt 2 min read 7 Tips for Reducing Stress While Driving in Traffic Debbie Roberson, M.A., LPC, NCC 3 min read Under pressure: Do you feel overwhelmed by stress? Here are a few tips for slowing down and calming that anxiety Jacob Kountz 4 min read You can eliminate stress from your life by maintaining healthy relationships: spend meaningful time with loved ones, communicate effectively, and be kind Taylor Bennett 5 min read Understanding and managing workplace stress Hannah DeWitt 4 min read Top facts about stress: Understanding the body’s response to stress, common triggers, leading causes, and more Jason Crosby 3 min read Did you know that you can combat stress with a little humor? Here are 6 tips for engaging the funny bone and relieving anxiety Taylor Bennett No comments yet Disclaimer The information on this page is not intended to replace assistance, diagnosis, or treatment from a clinical or medical professional. Readers are urged to seek professional help if they are struggling with a mental health condition or another health concern. If you’re in a crisis, do not use this site. Please call the Suicide & Crisis Lifeline at 988 or use these resources to get immediate help. Find a provider ... Award-winning online & in-person therapy, covered by insurance. Call us to book Our team is happy to help you schedule your first session. Call (833) 966-4233 Book online Find the right provider for you. Book your session online yourself in just a few easy steps. Find a provider
2 min read 7 Tips for Reducing Stress While Driving in Traffic Debbie Roberson, M.A., LPC, NCC 3 min read Under pressure: Do you feel overwhelmed by stress? Here are a few tips for slowing down and calming that anxiety Jacob Kountz 4 min read You can eliminate stress from your life by maintaining healthy relationships: spend meaningful time with loved ones, communicate effectively, and be kind Taylor Bennett 5 min read Understanding and managing workplace stress Hannah DeWitt 4 min read Top facts about stress: Understanding the body’s response to stress, common triggers, leading causes, and more Jason Crosby 3 min read Did you know that you can combat stress with a little humor? Here are 6 tips for engaging the funny bone and relieving anxiety Taylor Bennett No comments yet Disclaimer The information on this page is not intended to replace assistance, diagnosis, or treatment from a clinical or medical professional. Readers are urged to seek professional help if they are struggling with a mental health condition or another health concern. If you’re in a crisis, do not use this site. Please call the Suicide & Crisis Lifeline at 988 or use these resources to get immediate help.
3 min read Under pressure: Do you feel overwhelmed by stress? Here are a few tips for slowing down and calming that anxiety Jacob Kountz 4 min read You can eliminate stress from your life by maintaining healthy relationships: spend meaningful time with loved ones, communicate effectively, and be kind Taylor Bennett 5 min read Understanding and managing workplace stress Hannah DeWitt 4 min read Top facts about stress: Understanding the body’s response to stress, common triggers, leading causes, and more Jason Crosby 3 min read Did you know that you can combat stress with a little humor? Here are 6 tips for engaging the funny bone and relieving anxiety Taylor Bennett No comments yet Disclaimer The information on this page is not intended to replace assistance, diagnosis, or treatment from a clinical or medical professional. Readers are urged to seek professional help if they are struggling with a mental health condition or another health concern. If you’re in a crisis, do not use this site. Please call the Suicide & Crisis Lifeline at 988 or use these resources to get immediate help.
4 min read You can eliminate stress from your life by maintaining healthy relationships: spend meaningful time with loved ones, communicate effectively, and be kind Taylor Bennett 5 min read Understanding and managing workplace stress Hannah DeWitt 4 min read Top facts about stress: Understanding the body’s response to stress, common triggers, leading causes, and more Jason Crosby 3 min read Did you know that you can combat stress with a little humor? Here are 6 tips for engaging the funny bone and relieving anxiety Taylor Bennett
5 min read Understanding and managing workplace stress Hannah DeWitt 4 min read Top facts about stress: Understanding the body’s response to stress, common triggers, leading causes, and more Jason Crosby 3 min read Did you know that you can combat stress with a little humor? Here are 6 tips for engaging the funny bone and relieving anxiety Taylor Bennett
4 min read Top facts about stress: Understanding the body’s response to stress, common triggers, leading causes, and more Jason Crosby 3 min read Did you know that you can combat stress with a little humor? Here are 6 tips for engaging the funny bone and relieving anxiety Taylor Bennett
3 min read Did you know that you can combat stress with a little humor? Here are 6 tips for engaging the funny bone and relieving anxiety Taylor Bennett