Let me guess; you’re here because you love fast food. The bad news is that just by reading the words “fast food,” you may be already craving it. If that doesn’t do the trick, there are a couple of images below that should seal the deal. Most people love fast food, and this is no accident. Almost everything about fast food, from ingredients to marketing, is designed to make you crave it over and over again. If you’ve always wondered why you love fast food so much outside of the obvious “it tastes amazing” logic, here are five more reasons why you may love fast food. Your Brain Prefers High-Calorie Foods Consider this a small lesson in human evolution. It’s believed that people’s brains evolved substantially during a time when food was scarce, so human beings became adept at choosing foods that had a lot of calories. Scientists have also discovered that the brain prefers caloric food due to the body’s need to store energy. You may be craving fast food because of an evolutionary drive to survive. Your Mind Responds Positively to Marketing Fast food companies follow the path of Pavlov when it comes to advertising. Fast food marketing uses catchy songs, mascots, and logos, and these are merely more advanced forms of getting a dog to drool after a bell rings. This marketing can cause your brain to release dopamine, which can produce cravings even stronger than the colonel’s secret recipe of 11 herbs and spices. It’s finger-licking not fair. You’re Seeing Red Color psychology will never be an exact science, but there’s a reason why most fast food companies use the color red. When people see red, their blood pressure may rise, their heart rate may increase, and their appetite may be activated. Warm colors like yellow also have the same effect. Does the fashion of one Mr. Ronald McDonald make McSense yet? Fast Food Stokes Your Memory You know how you like to watch the same movie or your favorite TV show over and over again? Well, the same rule applies to fast food. Neuroscience studies have shown that much of the pleasure induced by eating food is tied to memory. Of course, flavor and taste are factors, but fast food is designed to give you the same food experience each time you eat it. Fast food provides you with the perfect comfort food. You Love Sugar Fast food items are notorious for containing a ton of sugar, and ingesting sugar can increase dopamine levels. Regularly eating sugar may cause a binge and withdrawal cycle and may lead to dependency.
2 min read 5 Mental Benefits of Eating Healthy Nathan Davidson 1 min read 5 Surprising Mental Health Benefits of Pumpkins Nathan Davidson 4 min read The Important Link Between Physical and Mental Health: How they Go Hand in Hand Taylor Bennett 3 min read Do I have low dopamine levels? How to increase or decrease dopamine levels accordingly Taylor Bennett 4 min read Dopamine fasting: An extreme form of modern asceticism Jason Crosby 3 min read Exercising and Eating Well: These Two Self-Care Practices Are Vital to Your Wellbeing Taylor Bennett 3 min read 5 Ways to Ensure Exercise is a Part of Your Day Taylor Bennett 4 min read Exercise is important, even in the ice cold winter months—here are some tips for working out in the winter Taylor Bennett 2 min read 5 Awesome Health Benefits of Coffee to Recognize on National Coffee Day Taylor Bennett 5 min read Does your digestive system need a therapist? Exploring gut health and mental health Wistar Murray 1 min read Exercising during certain windows of time can change your body clock! (Video) Taylor Bennett 1 min read Breathing exercise could improve mental, physical health (Video) Taylor Bennett Disclaimer The information on this page is not intended to replace assistance, diagnosis, or treatment from a clinical or medical professional. Readers are urged to seek professional help if they are struggling with a mental health condition or another health concern. If you’re in a crisis, do not use this site. Please call the Suicide & Crisis Lifeline at 988 or use these resources to get immediate help. Find a provider ... Award-winning online & in-person therapy, covered by insurance. Call us to book Our team is happy to help you schedule your first session. Call (833) 966-4233 Book online Find the right provider for you. Book your session online yourself in just a few easy steps. Find a provider
1 min read 5 Surprising Mental Health Benefits of Pumpkins Nathan Davidson 4 min read The Important Link Between Physical and Mental Health: How they Go Hand in Hand Taylor Bennett 3 min read Do I have low dopamine levels? How to increase or decrease dopamine levels accordingly Taylor Bennett 4 min read Dopamine fasting: An extreme form of modern asceticism Jason Crosby 3 min read Exercising and Eating Well: These Two Self-Care Practices Are Vital to Your Wellbeing Taylor Bennett 3 min read 5 Ways to Ensure Exercise is a Part of Your Day Taylor Bennett 4 min read Exercise is important, even in the ice cold winter months—here are some tips for working out in the winter Taylor Bennett 2 min read 5 Awesome Health Benefits of Coffee to Recognize on National Coffee Day Taylor Bennett 5 min read Does your digestive system need a therapist? Exploring gut health and mental health Wistar Murray 1 min read Exercising during certain windows of time can change your body clock! (Video) Taylor Bennett 1 min read Breathing exercise could improve mental, physical health (Video) Taylor Bennett Disclaimer The information on this page is not intended to replace assistance, diagnosis, or treatment from a clinical or medical professional. Readers are urged to seek professional help if they are struggling with a mental health condition or another health concern. If you’re in a crisis, do not use this site. Please call the Suicide & Crisis Lifeline at 988 or use these resources to get immediate help. Find a provider ... Award-winning online & in-person therapy, covered by insurance. Call us to book Our team is happy to help you schedule your first session. Call (833) 966-4233 Book online Find the right provider for you. Book your session online yourself in just a few easy steps. Find a provider
4 min read The Important Link Between Physical and Mental Health: How they Go Hand in Hand Taylor Bennett 3 min read Do I have low dopamine levels? How to increase or decrease dopamine levels accordingly Taylor Bennett 4 min read Dopamine fasting: An extreme form of modern asceticism Jason Crosby 3 min read Exercising and Eating Well: These Two Self-Care Practices Are Vital to Your Wellbeing Taylor Bennett 3 min read 5 Ways to Ensure Exercise is a Part of Your Day Taylor Bennett 4 min read Exercise is important, even in the ice cold winter months—here are some tips for working out in the winter Taylor Bennett 2 min read 5 Awesome Health Benefits of Coffee to Recognize on National Coffee Day Taylor Bennett 5 min read Does your digestive system need a therapist? Exploring gut health and mental health Wistar Murray 1 min read Exercising during certain windows of time can change your body clock! (Video) Taylor Bennett 1 min read Breathing exercise could improve mental, physical health (Video) Taylor Bennett Disclaimer The information on this page is not intended to replace assistance, diagnosis, or treatment from a clinical or medical professional. Readers are urged to seek professional help if they are struggling with a mental health condition or another health concern. If you’re in a crisis, do not use this site. Please call the Suicide & Crisis Lifeline at 988 or use these resources to get immediate help. Find a provider ... Award-winning online & in-person therapy, covered by insurance. Call us to book Our team is happy to help you schedule your first session. Call (833) 966-4233 Book online Find the right provider for you. Book your session online yourself in just a few easy steps. Find a provider
3 min read Do I have low dopamine levels? How to increase or decrease dopamine levels accordingly Taylor Bennett 4 min read Dopamine fasting: An extreme form of modern asceticism Jason Crosby 3 min read Exercising and Eating Well: These Two Self-Care Practices Are Vital to Your Wellbeing Taylor Bennett 3 min read 5 Ways to Ensure Exercise is a Part of Your Day Taylor Bennett 4 min read Exercise is important, even in the ice cold winter months—here are some tips for working out in the winter Taylor Bennett 2 min read 5 Awesome Health Benefits of Coffee to Recognize on National Coffee Day Taylor Bennett 5 min read Does your digestive system need a therapist? Exploring gut health and mental health Wistar Murray 1 min read Exercising during certain windows of time can change your body clock! (Video) Taylor Bennett 1 min read Breathing exercise could improve mental, physical health (Video) Taylor Bennett Disclaimer The information on this page is not intended to replace assistance, diagnosis, or treatment from a clinical or medical professional. Readers are urged to seek professional help if they are struggling with a mental health condition or another health concern. If you’re in a crisis, do not use this site. Please call the Suicide & Crisis Lifeline at 988 or use these resources to get immediate help. Find a provider ... Award-winning online & in-person therapy, covered by insurance. Call us to book Our team is happy to help you schedule your first session. Call (833) 966-4233 Book online Find the right provider for you. Book your session online yourself in just a few easy steps. Find a provider
4 min read Dopamine fasting: An extreme form of modern asceticism Jason Crosby 3 min read Exercising and Eating Well: These Two Self-Care Practices Are Vital to Your Wellbeing Taylor Bennett 3 min read 5 Ways to Ensure Exercise is a Part of Your Day Taylor Bennett 4 min read Exercise is important, even in the ice cold winter months—here are some tips for working out in the winter Taylor Bennett 2 min read 5 Awesome Health Benefits of Coffee to Recognize on National Coffee Day Taylor Bennett 5 min read Does your digestive system need a therapist? Exploring gut health and mental health Wistar Murray 1 min read Exercising during certain windows of time can change your body clock! (Video) Taylor Bennett 1 min read Breathing exercise could improve mental, physical health (Video) Taylor Bennett Disclaimer The information on this page is not intended to replace assistance, diagnosis, or treatment from a clinical or medical professional. Readers are urged to seek professional help if they are struggling with a mental health condition or another health concern. If you’re in a crisis, do not use this site. Please call the Suicide & Crisis Lifeline at 988 or use these resources to get immediate help. Find a provider ... Award-winning online & in-person therapy, covered by insurance. Call us to book Our team is happy to help you schedule your first session. Call (833) 966-4233 Book online Find the right provider for you. Book your session online yourself in just a few easy steps. Find a provider
3 min read Exercising and Eating Well: These Two Self-Care Practices Are Vital to Your Wellbeing Taylor Bennett 3 min read 5 Ways to Ensure Exercise is a Part of Your Day Taylor Bennett 4 min read Exercise is important, even in the ice cold winter months—here are some tips for working out in the winter Taylor Bennett 2 min read 5 Awesome Health Benefits of Coffee to Recognize on National Coffee Day Taylor Bennett 5 min read Does your digestive system need a therapist? Exploring gut health and mental health Wistar Murray 1 min read Exercising during certain windows of time can change your body clock! (Video) Taylor Bennett 1 min read Breathing exercise could improve mental, physical health (Video) Taylor Bennett Disclaimer The information on this page is not intended to replace assistance, diagnosis, or treatment from a clinical or medical professional. Readers are urged to seek professional help if they are struggling with a mental health condition or another health concern. If you’re in a crisis, do not use this site. Please call the Suicide & Crisis Lifeline at 988 or use these resources to get immediate help. Find a provider ... Award-winning online & in-person therapy, covered by insurance. Call us to book Our team is happy to help you schedule your first session. Call (833) 966-4233 Book online Find the right provider for you. Book your session online yourself in just a few easy steps. Find a provider
3 min read 5 Ways to Ensure Exercise is a Part of Your Day Taylor Bennett 4 min read Exercise is important, even in the ice cold winter months—here are some tips for working out in the winter Taylor Bennett 2 min read 5 Awesome Health Benefits of Coffee to Recognize on National Coffee Day Taylor Bennett 5 min read Does your digestive system need a therapist? Exploring gut health and mental health Wistar Murray 1 min read Exercising during certain windows of time can change your body clock! (Video) Taylor Bennett 1 min read Breathing exercise could improve mental, physical health (Video) Taylor Bennett Disclaimer The information on this page is not intended to replace assistance, diagnosis, or treatment from a clinical or medical professional. Readers are urged to seek professional help if they are struggling with a mental health condition or another health concern. If you’re in a crisis, do not use this site. Please call the Suicide & Crisis Lifeline at 988 or use these resources to get immediate help.
4 min read Exercise is important, even in the ice cold winter months—here are some tips for working out in the winter Taylor Bennett 2 min read 5 Awesome Health Benefits of Coffee to Recognize on National Coffee Day Taylor Bennett 5 min read Does your digestive system need a therapist? Exploring gut health and mental health Wistar Murray 1 min read Exercising during certain windows of time can change your body clock! (Video) Taylor Bennett 1 min read Breathing exercise could improve mental, physical health (Video) Taylor Bennett Disclaimer The information on this page is not intended to replace assistance, diagnosis, or treatment from a clinical or medical professional. Readers are urged to seek professional help if they are struggling with a mental health condition or another health concern. If you’re in a crisis, do not use this site. Please call the Suicide & Crisis Lifeline at 988 or use these resources to get immediate help.
2 min read 5 Awesome Health Benefits of Coffee to Recognize on National Coffee Day Taylor Bennett 5 min read Does your digestive system need a therapist? Exploring gut health and mental health Wistar Murray 1 min read Exercising during certain windows of time can change your body clock! (Video) Taylor Bennett 1 min read Breathing exercise could improve mental, physical health (Video) Taylor Bennett
5 min read Does your digestive system need a therapist? Exploring gut health and mental health Wistar Murray 1 min read Exercising during certain windows of time can change your body clock! (Video) Taylor Bennett 1 min read Breathing exercise could improve mental, physical health (Video) Taylor Bennett
1 min read Exercising during certain windows of time can change your body clock! (Video) Taylor Bennett 1 min read Breathing exercise could improve mental, physical health (Video) Taylor Bennett