You can create every day to be just about what you intend it to be. Yes it takes effort. Yes it will be hard sometimes. Yes it will challenge your old beliefs. Say YES anyway! It will be worth it. Imagine feeling excited about getting up in the morning and accomplishing your goals, because you believe that strongly about your mission and passion. The first challenge is writing your goals. The writing part is simple. It’s getting out of your head, and out of your “what if’s” and “not good enough’s” in order to get them on paper without judgement or doubt. Sit down and put on paper 15 goals that you want to achieve. Don’t think to hard, just write. Write in the first person, present tense and with a by when date – I am earning $500,000 by January 1, 2018. Choose your top three goals and determine why they are important to you. Write it down. What will your life be like when you reach these goals? How will things be different? We must, must connect to our goals emotionally, otherwise they are simply words on paper. Imagine each goal as if it’s right now. Close your eyes, see it, feel it. Here comes the action! Get ready, you can do this! Every single day matters. When you set a goal and expect it to happen, what steps are you taking to get there? Through The Practice by Patricia Moreno I now start my day, every day, with morning meditation and writing my goals every day. When writing your goals and taking daily action steps, you’re imprinting the brain with this new reality, new belief. It becomes real. How important are your goals? How important are you? In the book “Breaking The Habit of Being Yourself” by Joe Dispenza Dr. Dispenza states that you have to make your goals, your life more important than sleeping in, more important than that morning coffee, more important than that tv show. Your life and how you want to live it has to matter to you the most. Remember, change takes time and building a fabulous life is worth every small step. I am beginning my month 5 of The Practice and I now crave that morning meditation. The time I give myself, it’s a gift. It’s not always easy, sometimes I’m very tired, but I am worth it! Let’s give it a go! Here are your steps to success: Write down your 15 goals in the present tense and by when, then choose your top 3 Write why they are important, why they matter See each goal as if it is right now, feel it, own it, it’s yours if you want it Take daily action steps each day toward that goal. Write 6 actions each day and do them before anything else COMMIT: nothing will change unless you make the commitment to change Have fun, you’re worth it!
6 min read 65 best psychology quotes for a fresh take on life Hannah DeWitt 2 min read Best Sigmund Freud quotes of all time Nathan Davidson 4 min read What is self-reflection & how to reflect Jason Crosby 3 min read What is the law of assumption? How to manifest success in your life through positive thinking Hannah DeWitt 4 min read Why am I so hard on myself? Discovering the root of negative self-talk and finding ways to change it Hannah DeWitt 7 min read 5 Sigmund Freud ideas that changed the world: Then and now Taylor Bennett 5 min read 10 Pieces of Life Advice from Psychologists and Therapists Taylor Bennett 3 min read Self-worth vs. self-esteem: What’s the difference? Taylor Bennett 12 min read Unlocking your full potential: A guide to self-improvement Jason Crosby 2 min read 6 mental benefits of team sports: Improved mood, confidence, focus, and more Taylor Bennett 2 min read The 20 Greatest Sports Psychology Quotes of All Time Nathan Davidson 3 min read 5 Ways to Spread Positivity Taylor Bennett No comments yet Disclaimer The information on this page is not intended to replace assistance, diagnosis, or treatment from a clinical or medical professional. Readers are urged to seek professional help if they are struggling with a mental health condition or another health concern. If you’re in a crisis, do not use this site. Please call the Suicide & Crisis Lifeline at 988 or use these resources to get immediate help. Find a provider ... Award-winning online & in-person therapy, covered by insurance. Call us to book Our team is happy to help you schedule your first session. Call (833) 966-4233 Book online Find the right provider for you. Book your session online yourself in just a few easy steps. Find a provider
2 min read Best Sigmund Freud quotes of all time Nathan Davidson 4 min read What is self-reflection & how to reflect Jason Crosby 3 min read What is the law of assumption? How to manifest success in your life through positive thinking Hannah DeWitt 4 min read Why am I so hard on myself? Discovering the root of negative self-talk and finding ways to change it Hannah DeWitt 7 min read 5 Sigmund Freud ideas that changed the world: Then and now Taylor Bennett 5 min read 10 Pieces of Life Advice from Psychologists and Therapists Taylor Bennett 3 min read Self-worth vs. self-esteem: What’s the difference? Taylor Bennett 12 min read Unlocking your full potential: A guide to self-improvement Jason Crosby 2 min read 6 mental benefits of team sports: Improved mood, confidence, focus, and more Taylor Bennett 2 min read The 20 Greatest Sports Psychology Quotes of All Time Nathan Davidson 3 min read 5 Ways to Spread Positivity Taylor Bennett No comments yet Disclaimer The information on this page is not intended to replace assistance, diagnosis, or treatment from a clinical or medical professional. Readers are urged to seek professional help if they are struggling with a mental health condition or another health concern. If you’re in a crisis, do not use this site. Please call the Suicide & Crisis Lifeline at 988 or use these resources to get immediate help. Find a provider ... Award-winning online & in-person therapy, covered by insurance. Call us to book Our team is happy to help you schedule your first session. Call (833) 966-4233 Book online Find the right provider for you. Book your session online yourself in just a few easy steps. Find a provider
4 min read What is self-reflection & how to reflect Jason Crosby 3 min read What is the law of assumption? How to manifest success in your life through positive thinking Hannah DeWitt 4 min read Why am I so hard on myself? Discovering the root of negative self-talk and finding ways to change it Hannah DeWitt 7 min read 5 Sigmund Freud ideas that changed the world: Then and now Taylor Bennett 5 min read 10 Pieces of Life Advice from Psychologists and Therapists Taylor Bennett 3 min read Self-worth vs. self-esteem: What’s the difference? Taylor Bennett 12 min read Unlocking your full potential: A guide to self-improvement Jason Crosby 2 min read 6 mental benefits of team sports: Improved mood, confidence, focus, and more Taylor Bennett 2 min read The 20 Greatest Sports Psychology Quotes of All Time Nathan Davidson 3 min read 5 Ways to Spread Positivity Taylor Bennett No comments yet Disclaimer The information on this page is not intended to replace assistance, diagnosis, or treatment from a clinical or medical professional. Readers are urged to seek professional help if they are struggling with a mental health condition or another health concern. If you’re in a crisis, do not use this site. Please call the Suicide & Crisis Lifeline at 988 or use these resources to get immediate help. Find a provider ... Award-winning online & in-person therapy, covered by insurance. Call us to book Our team is happy to help you schedule your first session. Call (833) 966-4233 Book online Find the right provider for you. Book your session online yourself in just a few easy steps. Find a provider
3 min read What is the law of assumption? How to manifest success in your life through positive thinking Hannah DeWitt 4 min read Why am I so hard on myself? Discovering the root of negative self-talk and finding ways to change it Hannah DeWitt 7 min read 5 Sigmund Freud ideas that changed the world: Then and now Taylor Bennett 5 min read 10 Pieces of Life Advice from Psychologists and Therapists Taylor Bennett 3 min read Self-worth vs. self-esteem: What’s the difference? Taylor Bennett 12 min read Unlocking your full potential: A guide to self-improvement Jason Crosby 2 min read 6 mental benefits of team sports: Improved mood, confidence, focus, and more Taylor Bennett 2 min read The 20 Greatest Sports Psychology Quotes of All Time Nathan Davidson 3 min read 5 Ways to Spread Positivity Taylor Bennett No comments yet Disclaimer The information on this page is not intended to replace assistance, diagnosis, or treatment from a clinical or medical professional. Readers are urged to seek professional help if they are struggling with a mental health condition or another health concern. If you’re in a crisis, do not use this site. Please call the Suicide & Crisis Lifeline at 988 or use these resources to get immediate help. Find a provider ... Award-winning online & in-person therapy, covered by insurance. Call us to book Our team is happy to help you schedule your first session. Call (833) 966-4233 Book online Find the right provider for you. Book your session online yourself in just a few easy steps. Find a provider
4 min read Why am I so hard on myself? Discovering the root of negative self-talk and finding ways to change it Hannah DeWitt 7 min read 5 Sigmund Freud ideas that changed the world: Then and now Taylor Bennett 5 min read 10 Pieces of Life Advice from Psychologists and Therapists Taylor Bennett 3 min read Self-worth vs. self-esteem: What’s the difference? Taylor Bennett 12 min read Unlocking your full potential: A guide to self-improvement Jason Crosby 2 min read 6 mental benefits of team sports: Improved mood, confidence, focus, and more Taylor Bennett 2 min read The 20 Greatest Sports Psychology Quotes of All Time Nathan Davidson 3 min read 5 Ways to Spread Positivity Taylor Bennett No comments yet Disclaimer The information on this page is not intended to replace assistance, diagnosis, or treatment from a clinical or medical professional. Readers are urged to seek professional help if they are struggling with a mental health condition or another health concern. If you’re in a crisis, do not use this site. Please call the Suicide & Crisis Lifeline at 988 or use these resources to get immediate help. Find a provider ... Award-winning online & in-person therapy, covered by insurance. Call us to book Our team is happy to help you schedule your first session. Call (833) 966-4233 Book online Find the right provider for you. Book your session online yourself in just a few easy steps. Find a provider
7 min read 5 Sigmund Freud ideas that changed the world: Then and now Taylor Bennett 5 min read 10 Pieces of Life Advice from Psychologists and Therapists Taylor Bennett 3 min read Self-worth vs. self-esteem: What’s the difference? Taylor Bennett 12 min read Unlocking your full potential: A guide to self-improvement Jason Crosby 2 min read 6 mental benefits of team sports: Improved mood, confidence, focus, and more Taylor Bennett 2 min read The 20 Greatest Sports Psychology Quotes of All Time Nathan Davidson 3 min read 5 Ways to Spread Positivity Taylor Bennett No comments yet Disclaimer The information on this page is not intended to replace assistance, diagnosis, or treatment from a clinical or medical professional. Readers are urged to seek professional help if they are struggling with a mental health condition or another health concern. If you’re in a crisis, do not use this site. Please call the Suicide & Crisis Lifeline at 988 or use these resources to get immediate help. Find a provider ... Award-winning online & in-person therapy, covered by insurance. Call us to book Our team is happy to help you schedule your first session. Call (833) 966-4233 Book online Find the right provider for you. Book your session online yourself in just a few easy steps. Find a provider
5 min read 10 Pieces of Life Advice from Psychologists and Therapists Taylor Bennett 3 min read Self-worth vs. self-esteem: What’s the difference? Taylor Bennett 12 min read Unlocking your full potential: A guide to self-improvement Jason Crosby 2 min read 6 mental benefits of team sports: Improved mood, confidence, focus, and more Taylor Bennett 2 min read The 20 Greatest Sports Psychology Quotes of All Time Nathan Davidson 3 min read 5 Ways to Spread Positivity Taylor Bennett No comments yet Disclaimer The information on this page is not intended to replace assistance, diagnosis, or treatment from a clinical or medical professional. Readers are urged to seek professional help if they are struggling with a mental health condition or another health concern. If you’re in a crisis, do not use this site. Please call the Suicide & Crisis Lifeline at 988 or use these resources to get immediate help.
3 min read Self-worth vs. self-esteem: What’s the difference? Taylor Bennett 12 min read Unlocking your full potential: A guide to self-improvement Jason Crosby 2 min read 6 mental benefits of team sports: Improved mood, confidence, focus, and more Taylor Bennett 2 min read The 20 Greatest Sports Psychology Quotes of All Time Nathan Davidson 3 min read 5 Ways to Spread Positivity Taylor Bennett No comments yet Disclaimer The information on this page is not intended to replace assistance, diagnosis, or treatment from a clinical or medical professional. Readers are urged to seek professional help if they are struggling with a mental health condition or another health concern. If you’re in a crisis, do not use this site. Please call the Suicide & Crisis Lifeline at 988 or use these resources to get immediate help.
12 min read Unlocking your full potential: A guide to self-improvement Jason Crosby 2 min read 6 mental benefits of team sports: Improved mood, confidence, focus, and more Taylor Bennett 2 min read The 20 Greatest Sports Psychology Quotes of All Time Nathan Davidson 3 min read 5 Ways to Spread Positivity Taylor Bennett
2 min read 6 mental benefits of team sports: Improved mood, confidence, focus, and more Taylor Bennett 2 min read The 20 Greatest Sports Psychology Quotes of All Time Nathan Davidson 3 min read 5 Ways to Spread Positivity Taylor Bennett
2 min read The 20 Greatest Sports Psychology Quotes of All Time Nathan Davidson 3 min read 5 Ways to Spread Positivity Taylor Bennett