A six-year study suggests that seniors who eat more than two portions of mushrooms a week may have 50% reduced odds of experiencing mild cognitive decline. Furthermore, even just one small portion of mushrooms a week could prove beneficial and reduce these odds. The research team reached this conclusion after analyzing data from more than 600 seniors, which included their medical history, psychological factors, dietary factors, height and weight, cognition and additional factors. The team noted that six mushrooms in specific were commonly eaten by these seniors: shiitake, golden, oyster, white button, dried, and canned. They believe that a specific antioxidant and anti-inflammatory, ergothioneine, leads to these cognitive benefits and hope to soon identify other dietary factors that can improve or support brain health in seniors. Quick Summary A new study “The association between mushroom consumption and mild cognitive impairment: A community-based cross-sectional study in Singapore” from the Yong Loo Lin School of Medicine at the National University of Singapore (NUS) says that seniors who eat more than two standard portions of mushrooms each week may have 50% reduced odds of experiencing mild cognitive decline. Furthermore, even just one small portion of mushrooms a week may help to reduce these odds. Researchers describe a standard portion size as ¾ of a cup of cooked mushrooms, which weigh around 150 grams. Two standard portions are equal to about half a plate. Goals and Investigation This six-year study analyzed data from more than 600 Chinese seniors who were 60 years or older. The research team conducted interviews, which questioned these seniors about their demographics, medical history, psychological factors, and diet. Additionally, nurses measured the seniors’ blood pressure, height, weight, walking speed, and hand grip, and screened for cognition, depression, and anxiety. Finally, the seniors completed a two-hour neuropsychological assessment. Results The researchers were surprised to find that mushroom eaters experienced a significantly reduced prevalence of mild cognitive impairment. Six specific mushrooms were commonly consumed by these seniors: shiitake, golden, oyster, white button, dried, and canned mushrooms. The team believes that a unique antioxidant and anti-inflammatory found in these mushrooms, ergothioneine (ET), is responsible for the reduced prevalence of mild cognitive impairment. Researchers point to an earlier study they conducted which found that individuals with mild cognitive impairment had lower levels of ET than healthy individuals of the same age. They believe that an ET deficiency may lead to brain conditions and that mushroom consumption can help to reverse the effect. This research suggests that seniors can benefit from eating more mushrooms. More specifically, increasing mushroom consumption could reduce their odds of experiencing mild cognitive impairment. The research team hopes to identify other foods or dietary factors that could improve or maintain brain health in seniors. Limitations There is need for further research, as this study is the first to come to this surprising conclusion. The researchers note that there are additional stages of research they want to complete including a randomized controlled trial with the pure ET compound. Sources Feng, L., Cheah, I., & et al (2019, March 12). The Association between Mushroom Consumption and Mild Cognitive Impairment: A Community-Based Cross-Sectional Study in Singapore. Journal of Alzheimer’s Disease. Retrieved from https://content.iospress.com/articles/journal-of-alzheimers-disease/jad180959 National University of Singapore. (2019, March 12). Eating mushrooms may reduce the risk of cognitive decline. ScienceDaily. Retrieved December 11, 2019 from www.sciencedaily.com/releases/2019/03/190312103702.htm
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2 min read New Serotonin Study Suggests Psychedelics May Effectively Treat Mental Illness Taylor Bennett 2 min read Study reveals the desire to drink alcohol at night is due to our brain’s immune system Taylor Bennett 3 min read Jane Elliot’s famous classroom experiment: How eye color helped her students to understand the effects of discrimination Taylor Bennett 3 min read Why are we so scared of snakes and spiders? According to researchers, this fear is ingrained in our brains Taylor Bennett 3 min read Study Says Playing Video Games for Just One Hour Can Improve Concentration Taylor Bennett 3 min read Study Says We Find Comfort in Listening to the Same Song Repeatedly Taylor Bennett 2 min read A new study finds that levels of oxytocin, “the love hormone,” are significantly lower in adults who were children when their parents divorced Taylor Bennett 3 min read Study Finds Link Between Video Games and High Levels of Intelligence Taylor Bennett 3 min read New research says your favorite superhero can inspire you to become a better person and act heroically, too Taylor Bennett 4 min read US adults in counseling are feeling stressed, fearful, depressed, and hopeless about the presidential election, according to survey of mental health professionals Taylor Bennett 3 min read Researchers say if parents want to successfully cut back on their child’s screen-time, they must first cut back on screen-time themselves Taylor Bennett No comments yet Disclaimer The information on this page is not intended to replace assistance, diagnosis, or treatment from a clinical or medical professional. Readers are urged to seek professional help if they are struggling with a mental health condition or another health concern. If you’re in a crisis, do not use this site. Please call the Suicide & Crisis Lifeline at 988 or use these resources to get immediate help. Find a provider ... Award-winning online & in-person therapy, covered by insurance. Call us to book Our team is happy to help you schedule your first session. Call (833) 966-4233 Book online Find the right provider for you. Book your session online yourself in just a few easy steps. Find a provider
2 min read Study reveals the desire to drink alcohol at night is due to our brain’s immune system Taylor Bennett 3 min read Jane Elliot’s famous classroom experiment: How eye color helped her students to understand the effects of discrimination Taylor Bennett 3 min read Why are we so scared of snakes and spiders? According to researchers, this fear is ingrained in our brains Taylor Bennett 3 min read Study Says Playing Video Games for Just One Hour Can Improve Concentration Taylor Bennett 3 min read Study Says We Find Comfort in Listening to the Same Song Repeatedly Taylor Bennett 2 min read A new study finds that levels of oxytocin, “the love hormone,” are significantly lower in adults who were children when their parents divorced Taylor Bennett 3 min read Study Finds Link Between Video Games and High Levels of Intelligence Taylor Bennett 3 min read New research says your favorite superhero can inspire you to become a better person and act heroically, too Taylor Bennett 4 min read US adults in counseling are feeling stressed, fearful, depressed, and hopeless about the presidential election, according to survey of mental health professionals Taylor Bennett 3 min read Researchers say if parents want to successfully cut back on their child’s screen-time, they must first cut back on screen-time themselves Taylor Bennett No comments yet Disclaimer The information on this page is not intended to replace assistance, diagnosis, or treatment from a clinical or medical professional. Readers are urged to seek professional help if they are struggling with a mental health condition or another health concern. If you’re in a crisis, do not use this site. Please call the Suicide & Crisis Lifeline at 988 or use these resources to get immediate help. Find a provider ... Award-winning online & in-person therapy, covered by insurance. Call us to book Our team is happy to help you schedule your first session. Call (833) 966-4233 Book online Find the right provider for you. Book your session online yourself in just a few easy steps. Find a provider
3 min read Jane Elliot’s famous classroom experiment: How eye color helped her students to understand the effects of discrimination Taylor Bennett 3 min read Why are we so scared of snakes and spiders? According to researchers, this fear is ingrained in our brains Taylor Bennett 3 min read Study Says Playing Video Games for Just One Hour Can Improve Concentration Taylor Bennett 3 min read Study Says We Find Comfort in Listening to the Same Song Repeatedly Taylor Bennett 2 min read A new study finds that levels of oxytocin, “the love hormone,” are significantly lower in adults who were children when their parents divorced Taylor Bennett 3 min read Study Finds Link Between Video Games and High Levels of Intelligence Taylor Bennett 3 min read New research says your favorite superhero can inspire you to become a better person and act heroically, too Taylor Bennett 4 min read US adults in counseling are feeling stressed, fearful, depressed, and hopeless about the presidential election, according to survey of mental health professionals Taylor Bennett 3 min read Researchers say if parents want to successfully cut back on their child’s screen-time, they must first cut back on screen-time themselves Taylor Bennett No comments yet Disclaimer The information on this page is not intended to replace assistance, diagnosis, or treatment from a clinical or medical professional. Readers are urged to seek professional help if they are struggling with a mental health condition or another health concern. If you’re in a crisis, do not use this site. Please call the Suicide & Crisis Lifeline at 988 or use these resources to get immediate help. Find a provider ... Award-winning online & in-person therapy, covered by insurance. Call us to book Our team is happy to help you schedule your first session. Call (833) 966-4233 Book online Find the right provider for you. Book your session online yourself in just a few easy steps. Find a provider
3 min read Why are we so scared of snakes and spiders? According to researchers, this fear is ingrained in our brains Taylor Bennett 3 min read Study Says Playing Video Games for Just One Hour Can Improve Concentration Taylor Bennett 3 min read Study Says We Find Comfort in Listening to the Same Song Repeatedly Taylor Bennett 2 min read A new study finds that levels of oxytocin, “the love hormone,” are significantly lower in adults who were children when their parents divorced Taylor Bennett 3 min read Study Finds Link Between Video Games and High Levels of Intelligence Taylor Bennett 3 min read New research says your favorite superhero can inspire you to become a better person and act heroically, too Taylor Bennett 4 min read US adults in counseling are feeling stressed, fearful, depressed, and hopeless about the presidential election, according to survey of mental health professionals Taylor Bennett 3 min read Researchers say if parents want to successfully cut back on their child’s screen-time, they must first cut back on screen-time themselves Taylor Bennett No comments yet Disclaimer The information on this page is not intended to replace assistance, diagnosis, or treatment from a clinical or medical professional. Readers are urged to seek professional help if they are struggling with a mental health condition or another health concern. If you’re in a crisis, do not use this site. Please call the Suicide & Crisis Lifeline at 988 or use these resources to get immediate help. Find a provider ... Award-winning online & in-person therapy, covered by insurance. Call us to book Our team is happy to help you schedule your first session. Call (833) 966-4233 Book online Find the right provider for you. Book your session online yourself in just a few easy steps. Find a provider
3 min read Study Says Playing Video Games for Just One Hour Can Improve Concentration Taylor Bennett 3 min read Study Says We Find Comfort in Listening to the Same Song Repeatedly Taylor Bennett 2 min read A new study finds that levels of oxytocin, “the love hormone,” are significantly lower in adults who were children when their parents divorced Taylor Bennett 3 min read Study Finds Link Between Video Games and High Levels of Intelligence Taylor Bennett 3 min read New research says your favorite superhero can inspire you to become a better person and act heroically, too Taylor Bennett 4 min read US adults in counseling are feeling stressed, fearful, depressed, and hopeless about the presidential election, according to survey of mental health professionals Taylor Bennett 3 min read Researchers say if parents want to successfully cut back on their child’s screen-time, they must first cut back on screen-time themselves Taylor Bennett No comments yet Disclaimer The information on this page is not intended to replace assistance, diagnosis, or treatment from a clinical or medical professional. Readers are urged to seek professional help if they are struggling with a mental health condition or another health concern. If you’re in a crisis, do not use this site. Please call the Suicide & Crisis Lifeline at 988 or use these resources to get immediate help. Find a provider ... Award-winning online & in-person therapy, covered by insurance. Call us to book Our team is happy to help you schedule your first session. Call (833) 966-4233 Book online Find the right provider for you. Book your session online yourself in just a few easy steps. Find a provider
3 min read Study Says We Find Comfort in Listening to the Same Song Repeatedly Taylor Bennett 2 min read A new study finds that levels of oxytocin, “the love hormone,” are significantly lower in adults who were children when their parents divorced Taylor Bennett 3 min read Study Finds Link Between Video Games and High Levels of Intelligence Taylor Bennett 3 min read New research says your favorite superhero can inspire you to become a better person and act heroically, too Taylor Bennett 4 min read US adults in counseling are feeling stressed, fearful, depressed, and hopeless about the presidential election, according to survey of mental health professionals Taylor Bennett 3 min read Researchers say if parents want to successfully cut back on their child’s screen-time, they must first cut back on screen-time themselves Taylor Bennett No comments yet Disclaimer The information on this page is not intended to replace assistance, diagnosis, or treatment from a clinical or medical professional. Readers are urged to seek professional help if they are struggling with a mental health condition or another health concern. If you’re in a crisis, do not use this site. Please call the Suicide & Crisis Lifeline at 988 or use these resources to get immediate help.
2 min read A new study finds that levels of oxytocin, “the love hormone,” are significantly lower in adults who were children when their parents divorced Taylor Bennett 3 min read Study Finds Link Between Video Games and High Levels of Intelligence Taylor Bennett 3 min read New research says your favorite superhero can inspire you to become a better person and act heroically, too Taylor Bennett 4 min read US adults in counseling are feeling stressed, fearful, depressed, and hopeless about the presidential election, according to survey of mental health professionals Taylor Bennett 3 min read Researchers say if parents want to successfully cut back on their child’s screen-time, they must first cut back on screen-time themselves Taylor Bennett No comments yet Disclaimer The information on this page is not intended to replace assistance, diagnosis, or treatment from a clinical or medical professional. Readers are urged to seek professional help if they are struggling with a mental health condition or another health concern. If you’re in a crisis, do not use this site. Please call the Suicide & Crisis Lifeline at 988 or use these resources to get immediate help.
3 min read Study Finds Link Between Video Games and High Levels of Intelligence Taylor Bennett 3 min read New research says your favorite superhero can inspire you to become a better person and act heroically, too Taylor Bennett 4 min read US adults in counseling are feeling stressed, fearful, depressed, and hopeless about the presidential election, according to survey of mental health professionals Taylor Bennett 3 min read Researchers say if parents want to successfully cut back on their child’s screen-time, they must first cut back on screen-time themselves Taylor Bennett
3 min read New research says your favorite superhero can inspire you to become a better person and act heroically, too Taylor Bennett 4 min read US adults in counseling are feeling stressed, fearful, depressed, and hopeless about the presidential election, according to survey of mental health professionals Taylor Bennett 3 min read Researchers say if parents want to successfully cut back on their child’s screen-time, they must first cut back on screen-time themselves Taylor Bennett
4 min read US adults in counseling are feeling stressed, fearful, depressed, and hopeless about the presidential election, according to survey of mental health professionals Taylor Bennett 3 min read Researchers say if parents want to successfully cut back on their child’s screen-time, they must first cut back on screen-time themselves Taylor Bennett
3 min read Researchers say if parents want to successfully cut back on their child’s screen-time, they must first cut back on screen-time themselves Taylor Bennett