We know we’re supposed to drink 64 ounces of H20 a day (remember, 8×8? drink 8, eight ounce glasses of water a day), but who carries around an 8 ounce glass with them everywhere? Even Nalgene and Camelback toting liquidifiles, there’s just no easy way to know if you’re slamming back your daily requisite ounces of aqua. Until now. This water bottle by Hydracoach tells you how much you’ve consumed, and what percent of your daily goal. Even if it doesn’t motivate us to drink more water, we’ll at least have an accurate account of our daily failures.
2 min read 5 Mental Benefits of Eating Healthy Nathan Davidson 1 min read 5 Surprising Mental Health Benefits of Pumpkins Nathan Davidson 4 min read The Important Link Between Physical and Mental Health: How they Go Hand in Hand Taylor Bennett 3 min read Do I have low dopamine levels? How to increase or decrease dopamine levels accordingly Taylor Bennett 4 min read Dopamine fasting: An extreme form of modern asceticism Jason Crosby 2 min read 5 Reasons We Love Fast Food Nathan Davidson 3 min read Exercising and Eating Well: These Two Self-Care Practices Are Vital to Your Wellbeing Taylor Bennett 3 min read 5 Ways to Ensure Exercise is a Part of Your Day Taylor Bennett 4 min read Exercise is important, even in the ice cold winter months—here are some tips for working out in the winter Taylor Bennett 2 min read 5 Awesome Health Benefits of Coffee to Recognize on National Coffee Day Taylor Bennett 5 min read Does your digestive system need a therapist? Exploring gut health and mental health Wistar Murray 1 min read Exercising during certain windows of time can change your body clock! (Video) Taylor Bennett No comments yet Disclaimer The information on this page is not intended to replace assistance, diagnosis, or treatment from a clinical or medical professional. Readers are urged to seek professional help if they are struggling with a mental health condition or another health concern. If you’re in a crisis, do not use this site. Please call the Suicide & Crisis Lifeline at 988 or use these resources to get immediate help. Find a provider ... Award-winning online & in-person therapy, covered by insurance. Call us to book Our team is happy to help you schedule your first session. Call (833) 966-4233 Book online Find the right provider for you. Book your session online yourself in just a few easy steps. Find a provider
1 min read 5 Surprising Mental Health Benefits of Pumpkins Nathan Davidson 4 min read The Important Link Between Physical and Mental Health: How they Go Hand in Hand Taylor Bennett 3 min read Do I have low dopamine levels? How to increase or decrease dopamine levels accordingly Taylor Bennett 4 min read Dopamine fasting: An extreme form of modern asceticism Jason Crosby 2 min read 5 Reasons We Love Fast Food Nathan Davidson 3 min read Exercising and Eating Well: These Two Self-Care Practices Are Vital to Your Wellbeing Taylor Bennett 3 min read 5 Ways to Ensure Exercise is a Part of Your Day Taylor Bennett 4 min read Exercise is important, even in the ice cold winter months—here are some tips for working out in the winter Taylor Bennett 2 min read 5 Awesome Health Benefits of Coffee to Recognize on National Coffee Day Taylor Bennett 5 min read Does your digestive system need a therapist? Exploring gut health and mental health Wistar Murray 1 min read Exercising during certain windows of time can change your body clock! (Video) Taylor Bennett No comments yet Disclaimer The information on this page is not intended to replace assistance, diagnosis, or treatment from a clinical or medical professional. Readers are urged to seek professional help if they are struggling with a mental health condition or another health concern. If you’re in a crisis, do not use this site. Please call the Suicide & Crisis Lifeline at 988 or use these resources to get immediate help. Find a provider ... Award-winning online & in-person therapy, covered by insurance. Call us to book Our team is happy to help you schedule your first session. Call (833) 966-4233 Book online Find the right provider for you. Book your session online yourself in just a few easy steps. Find a provider
4 min read The Important Link Between Physical and Mental Health: How they Go Hand in Hand Taylor Bennett 3 min read Do I have low dopamine levels? How to increase or decrease dopamine levels accordingly Taylor Bennett 4 min read Dopamine fasting: An extreme form of modern asceticism Jason Crosby 2 min read 5 Reasons We Love Fast Food Nathan Davidson 3 min read Exercising and Eating Well: These Two Self-Care Practices Are Vital to Your Wellbeing Taylor Bennett 3 min read 5 Ways to Ensure Exercise is a Part of Your Day Taylor Bennett 4 min read Exercise is important, even in the ice cold winter months—here are some tips for working out in the winter Taylor Bennett 2 min read 5 Awesome Health Benefits of Coffee to Recognize on National Coffee Day Taylor Bennett 5 min read Does your digestive system need a therapist? Exploring gut health and mental health Wistar Murray 1 min read Exercising during certain windows of time can change your body clock! (Video) Taylor Bennett No comments yet Disclaimer The information on this page is not intended to replace assistance, diagnosis, or treatment from a clinical or medical professional. Readers are urged to seek professional help if they are struggling with a mental health condition or another health concern. If you’re in a crisis, do not use this site. Please call the Suicide & Crisis Lifeline at 988 or use these resources to get immediate help. Find a provider ... Award-winning online & in-person therapy, covered by insurance. Call us to book Our team is happy to help you schedule your first session. Call (833) 966-4233 Book online Find the right provider for you. Book your session online yourself in just a few easy steps. Find a provider
3 min read Do I have low dopamine levels? How to increase or decrease dopamine levels accordingly Taylor Bennett 4 min read Dopamine fasting: An extreme form of modern asceticism Jason Crosby 2 min read 5 Reasons We Love Fast Food Nathan Davidson 3 min read Exercising and Eating Well: These Two Self-Care Practices Are Vital to Your Wellbeing Taylor Bennett 3 min read 5 Ways to Ensure Exercise is a Part of Your Day Taylor Bennett 4 min read Exercise is important, even in the ice cold winter months—here are some tips for working out in the winter Taylor Bennett 2 min read 5 Awesome Health Benefits of Coffee to Recognize on National Coffee Day Taylor Bennett 5 min read Does your digestive system need a therapist? Exploring gut health and mental health Wistar Murray 1 min read Exercising during certain windows of time can change your body clock! (Video) Taylor Bennett No comments yet Disclaimer The information on this page is not intended to replace assistance, diagnosis, or treatment from a clinical or medical professional. Readers are urged to seek professional help if they are struggling with a mental health condition or another health concern. If you’re in a crisis, do not use this site. Please call the Suicide & Crisis Lifeline at 988 or use these resources to get immediate help. Find a provider ... Award-winning online & in-person therapy, covered by insurance. Call us to book Our team is happy to help you schedule your first session. Call (833) 966-4233 Book online Find the right provider for you. Book your session online yourself in just a few easy steps. Find a provider
4 min read Dopamine fasting: An extreme form of modern asceticism Jason Crosby 2 min read 5 Reasons We Love Fast Food Nathan Davidson 3 min read Exercising and Eating Well: These Two Self-Care Practices Are Vital to Your Wellbeing Taylor Bennett 3 min read 5 Ways to Ensure Exercise is a Part of Your Day Taylor Bennett 4 min read Exercise is important, even in the ice cold winter months—here are some tips for working out in the winter Taylor Bennett 2 min read 5 Awesome Health Benefits of Coffee to Recognize on National Coffee Day Taylor Bennett 5 min read Does your digestive system need a therapist? Exploring gut health and mental health Wistar Murray 1 min read Exercising during certain windows of time can change your body clock! (Video) Taylor Bennett No comments yet Disclaimer The information on this page is not intended to replace assistance, diagnosis, or treatment from a clinical or medical professional. Readers are urged to seek professional help if they are struggling with a mental health condition or another health concern. If you’re in a crisis, do not use this site. Please call the Suicide & Crisis Lifeline at 988 or use these resources to get immediate help. Find a provider ... Award-winning online & in-person therapy, covered by insurance. Call us to book Our team is happy to help you schedule your first session. Call (833) 966-4233 Book online Find the right provider for you. Book your session online yourself in just a few easy steps. Find a provider
2 min read 5 Reasons We Love Fast Food Nathan Davidson 3 min read Exercising and Eating Well: These Two Self-Care Practices Are Vital to Your Wellbeing Taylor Bennett 3 min read 5 Ways to Ensure Exercise is a Part of Your Day Taylor Bennett 4 min read Exercise is important, even in the ice cold winter months—here are some tips for working out in the winter Taylor Bennett 2 min read 5 Awesome Health Benefits of Coffee to Recognize on National Coffee Day Taylor Bennett 5 min read Does your digestive system need a therapist? Exploring gut health and mental health Wistar Murray 1 min read Exercising during certain windows of time can change your body clock! (Video) Taylor Bennett No comments yet Disclaimer The information on this page is not intended to replace assistance, diagnosis, or treatment from a clinical or medical professional. Readers are urged to seek professional help if they are struggling with a mental health condition or another health concern. If you’re in a crisis, do not use this site. Please call the Suicide & Crisis Lifeline at 988 or use these resources to get immediate help. Find a provider ... Award-winning online & in-person therapy, covered by insurance. Call us to book Our team is happy to help you schedule your first session. Call (833) 966-4233 Book online Find the right provider for you. Book your session online yourself in just a few easy steps. Find a provider
3 min read Exercising and Eating Well: These Two Self-Care Practices Are Vital to Your Wellbeing Taylor Bennett 3 min read 5 Ways to Ensure Exercise is a Part of Your Day Taylor Bennett 4 min read Exercise is important, even in the ice cold winter months—here are some tips for working out in the winter Taylor Bennett 2 min read 5 Awesome Health Benefits of Coffee to Recognize on National Coffee Day Taylor Bennett 5 min read Does your digestive system need a therapist? Exploring gut health and mental health Wistar Murray 1 min read Exercising during certain windows of time can change your body clock! (Video) Taylor Bennett No comments yet Disclaimer The information on this page is not intended to replace assistance, diagnosis, or treatment from a clinical or medical professional. Readers are urged to seek professional help if they are struggling with a mental health condition or another health concern. If you’re in a crisis, do not use this site. Please call the Suicide & Crisis Lifeline at 988 or use these resources to get immediate help.
3 min read 5 Ways to Ensure Exercise is a Part of Your Day Taylor Bennett 4 min read Exercise is important, even in the ice cold winter months—here are some tips for working out in the winter Taylor Bennett 2 min read 5 Awesome Health Benefits of Coffee to Recognize on National Coffee Day Taylor Bennett 5 min read Does your digestive system need a therapist? Exploring gut health and mental health Wistar Murray 1 min read Exercising during certain windows of time can change your body clock! (Video) Taylor Bennett No comments yet Disclaimer The information on this page is not intended to replace assistance, diagnosis, or treatment from a clinical or medical professional. Readers are urged to seek professional help if they are struggling with a mental health condition or another health concern. If you’re in a crisis, do not use this site. Please call the Suicide & Crisis Lifeline at 988 or use these resources to get immediate help.
4 min read Exercise is important, even in the ice cold winter months—here are some tips for working out in the winter Taylor Bennett 2 min read 5 Awesome Health Benefits of Coffee to Recognize on National Coffee Day Taylor Bennett 5 min read Does your digestive system need a therapist? Exploring gut health and mental health Wistar Murray 1 min read Exercising during certain windows of time can change your body clock! (Video) Taylor Bennett
2 min read 5 Awesome Health Benefits of Coffee to Recognize on National Coffee Day Taylor Bennett 5 min read Does your digestive system need a therapist? Exploring gut health and mental health Wistar Murray 1 min read Exercising during certain windows of time can change your body clock! (Video) Taylor Bennett
5 min read Does your digestive system need a therapist? Exploring gut health and mental health Wistar Murray 1 min read Exercising during certain windows of time can change your body clock! (Video) Taylor Bennett
1 min read Exercising during certain windows of time can change your body clock! (Video) Taylor Bennett