We want to help you set goals that yield real results. The shortcut is to set S.M.A.R.T. goals, or goals that are specific, measurable, attainable, relevant, and time bound. Let’s talk about each section. First, specific. Identify exactly what is expected and define the 5 w’s: Who is involved? What do you want to achieve? Which requirements do you need to be aware of? Where will your goal happen? And, of course, why do you want to accomplish this goal? Two, measurable. You must be able to answer questions like, how much? How many? And how will I know when I’ve reached my goal? Three, attainable. In other words, ensure that your goal is realistic. It shouldn’t be too out of reach, nor should it be too easy. If you goal is attainable, you have what you need to achieve the goal and know exactly how you can accomplish it. Four, relevant. This focuses on the importance of choosing a meaningful goal. Your goal should be worth your time and effort. It should line up with your morals and mission. Five, time bound. Decide exactly how much time you want to commit to achieving this goal and identify when you want to reach it. Identifying these five requirements will help you to set and achieve your goals.
6 min read 65 best psychology quotes for a fresh take on life Hannah DeWitt 2 min read Best Sigmund Freud quotes of all time Nathan Davidson 4 min read What is self-reflection & how to reflect Jason Crosby 3 min read What is the law of assumption? How to manifest success in your life through positive thinking Hannah DeWitt 4 min read Why am I so hard on myself? Discovering the root of negative self-talk and finding ways to change it Hannah DeWitt 7 min read 5 Sigmund Freud ideas that changed the world: Then and now Taylor Bennett 5 min read 10 Pieces of Life Advice from Psychologists and Therapists Taylor Bennett 3 min read Self-worth vs. self-esteem: What’s the difference? Taylor Bennett 12 min read Unlocking your full potential: A guide to self-improvement Jason Crosby 2 min read 6 mental benefits of team sports: Improved mood, confidence, focus, and more Taylor Bennett 2 min read The 20 Greatest Sports Psychology Quotes of All Time Nathan Davidson 3 min read 5 Ways to Spread Positivity Taylor Bennett No comments yet Disclaimer The information on this page is not intended to replace assistance, diagnosis, or treatment from a clinical or medical professional. Readers are urged to seek professional help if they are struggling with a mental health condition or another health concern. If you’re in a crisis, do not use this site. Please call the Suicide & Crisis Lifeline at 988 or use these resources to get immediate help. Find a provider ... Award-winning online & in-person therapy, covered by insurance. Call us to book Our team is happy to help you schedule your first session. Call (833) 966-4233 Book online Find the right provider for you. Book your session online yourself in just a few easy steps. Find a provider
2 min read Best Sigmund Freud quotes of all time Nathan Davidson 4 min read What is self-reflection & how to reflect Jason Crosby 3 min read What is the law of assumption? How to manifest success in your life through positive thinking Hannah DeWitt 4 min read Why am I so hard on myself? Discovering the root of negative self-talk and finding ways to change it Hannah DeWitt 7 min read 5 Sigmund Freud ideas that changed the world: Then and now Taylor Bennett 5 min read 10 Pieces of Life Advice from Psychologists and Therapists Taylor Bennett 3 min read Self-worth vs. self-esteem: What’s the difference? Taylor Bennett 12 min read Unlocking your full potential: A guide to self-improvement Jason Crosby 2 min read 6 mental benefits of team sports: Improved mood, confidence, focus, and more Taylor Bennett 2 min read The 20 Greatest Sports Psychology Quotes of All Time Nathan Davidson 3 min read 5 Ways to Spread Positivity Taylor Bennett No comments yet Disclaimer The information on this page is not intended to replace assistance, diagnosis, or treatment from a clinical or medical professional. Readers are urged to seek professional help if they are struggling with a mental health condition or another health concern. If you’re in a crisis, do not use this site. Please call the Suicide & Crisis Lifeline at 988 or use these resources to get immediate help. Find a provider ... Award-winning online & in-person therapy, covered by insurance. Call us to book Our team is happy to help you schedule your first session. Call (833) 966-4233 Book online Find the right provider for you. Book your session online yourself in just a few easy steps. Find a provider
4 min read What is self-reflection & how to reflect Jason Crosby 3 min read What is the law of assumption? How to manifest success in your life through positive thinking Hannah DeWitt 4 min read Why am I so hard on myself? Discovering the root of negative self-talk and finding ways to change it Hannah DeWitt 7 min read 5 Sigmund Freud ideas that changed the world: Then and now Taylor Bennett 5 min read 10 Pieces of Life Advice from Psychologists and Therapists Taylor Bennett 3 min read Self-worth vs. self-esteem: What’s the difference? Taylor Bennett 12 min read Unlocking your full potential: A guide to self-improvement Jason Crosby 2 min read 6 mental benefits of team sports: Improved mood, confidence, focus, and more Taylor Bennett 2 min read The 20 Greatest Sports Psychology Quotes of All Time Nathan Davidson 3 min read 5 Ways to Spread Positivity Taylor Bennett No comments yet Disclaimer The information on this page is not intended to replace assistance, diagnosis, or treatment from a clinical or medical professional. Readers are urged to seek professional help if they are struggling with a mental health condition or another health concern. If you’re in a crisis, do not use this site. Please call the Suicide & Crisis Lifeline at 988 or use these resources to get immediate help. Find a provider ... Award-winning online & in-person therapy, covered by insurance. Call us to book Our team is happy to help you schedule your first session. Call (833) 966-4233 Book online Find the right provider for you. Book your session online yourself in just a few easy steps. Find a provider
3 min read What is the law of assumption? How to manifest success in your life through positive thinking Hannah DeWitt 4 min read Why am I so hard on myself? Discovering the root of negative self-talk and finding ways to change it Hannah DeWitt 7 min read 5 Sigmund Freud ideas that changed the world: Then and now Taylor Bennett 5 min read 10 Pieces of Life Advice from Psychologists and Therapists Taylor Bennett 3 min read Self-worth vs. self-esteem: What’s the difference? Taylor Bennett 12 min read Unlocking your full potential: A guide to self-improvement Jason Crosby 2 min read 6 mental benefits of team sports: Improved mood, confidence, focus, and more Taylor Bennett 2 min read The 20 Greatest Sports Psychology Quotes of All Time Nathan Davidson 3 min read 5 Ways to Spread Positivity Taylor Bennett No comments yet Disclaimer The information on this page is not intended to replace assistance, diagnosis, or treatment from a clinical or medical professional. Readers are urged to seek professional help if they are struggling with a mental health condition or another health concern. If you’re in a crisis, do not use this site. Please call the Suicide & Crisis Lifeline at 988 or use these resources to get immediate help. Find a provider ... Award-winning online & in-person therapy, covered by insurance. Call us to book Our team is happy to help you schedule your first session. Call (833) 966-4233 Book online Find the right provider for you. Book your session online yourself in just a few easy steps. Find a provider
4 min read Why am I so hard on myself? Discovering the root of negative self-talk and finding ways to change it Hannah DeWitt 7 min read 5 Sigmund Freud ideas that changed the world: Then and now Taylor Bennett 5 min read 10 Pieces of Life Advice from Psychologists and Therapists Taylor Bennett 3 min read Self-worth vs. self-esteem: What’s the difference? Taylor Bennett 12 min read Unlocking your full potential: A guide to self-improvement Jason Crosby 2 min read 6 mental benefits of team sports: Improved mood, confidence, focus, and more Taylor Bennett 2 min read The 20 Greatest Sports Psychology Quotes of All Time Nathan Davidson 3 min read 5 Ways to Spread Positivity Taylor Bennett No comments yet Disclaimer The information on this page is not intended to replace assistance, diagnosis, or treatment from a clinical or medical professional. Readers are urged to seek professional help if they are struggling with a mental health condition or another health concern. If you’re in a crisis, do not use this site. Please call the Suicide & Crisis Lifeline at 988 or use these resources to get immediate help. Find a provider ... Award-winning online & in-person therapy, covered by insurance. Call us to book Our team is happy to help you schedule your first session. Call (833) 966-4233 Book online Find the right provider for you. Book your session online yourself in just a few easy steps. Find a provider
7 min read 5 Sigmund Freud ideas that changed the world: Then and now Taylor Bennett 5 min read 10 Pieces of Life Advice from Psychologists and Therapists Taylor Bennett 3 min read Self-worth vs. self-esteem: What’s the difference? Taylor Bennett 12 min read Unlocking your full potential: A guide to self-improvement Jason Crosby 2 min read 6 mental benefits of team sports: Improved mood, confidence, focus, and more Taylor Bennett 2 min read The 20 Greatest Sports Psychology Quotes of All Time Nathan Davidson 3 min read 5 Ways to Spread Positivity Taylor Bennett No comments yet Disclaimer The information on this page is not intended to replace assistance, diagnosis, or treatment from a clinical or medical professional. Readers are urged to seek professional help if they are struggling with a mental health condition or another health concern. If you’re in a crisis, do not use this site. Please call the Suicide & Crisis Lifeline at 988 or use these resources to get immediate help. Find a provider ... Award-winning online & in-person therapy, covered by insurance. Call us to book Our team is happy to help you schedule your first session. Call (833) 966-4233 Book online Find the right provider for you. Book your session online yourself in just a few easy steps. Find a provider
5 min read 10 Pieces of Life Advice from Psychologists and Therapists Taylor Bennett 3 min read Self-worth vs. self-esteem: What’s the difference? Taylor Bennett 12 min read Unlocking your full potential: A guide to self-improvement Jason Crosby 2 min read 6 mental benefits of team sports: Improved mood, confidence, focus, and more Taylor Bennett 2 min read The 20 Greatest Sports Psychology Quotes of All Time Nathan Davidson 3 min read 5 Ways to Spread Positivity Taylor Bennett No comments yet Disclaimer The information on this page is not intended to replace assistance, diagnosis, or treatment from a clinical or medical professional. Readers are urged to seek professional help if they are struggling with a mental health condition or another health concern. If you’re in a crisis, do not use this site. Please call the Suicide & Crisis Lifeline at 988 or use these resources to get immediate help.
3 min read Self-worth vs. self-esteem: What’s the difference? Taylor Bennett 12 min read Unlocking your full potential: A guide to self-improvement Jason Crosby 2 min read 6 mental benefits of team sports: Improved mood, confidence, focus, and more Taylor Bennett 2 min read The 20 Greatest Sports Psychology Quotes of All Time Nathan Davidson 3 min read 5 Ways to Spread Positivity Taylor Bennett No comments yet Disclaimer The information on this page is not intended to replace assistance, diagnosis, or treatment from a clinical or medical professional. Readers are urged to seek professional help if they are struggling with a mental health condition or another health concern. If you’re in a crisis, do not use this site. Please call the Suicide & Crisis Lifeline at 988 or use these resources to get immediate help.
12 min read Unlocking your full potential: A guide to self-improvement Jason Crosby 2 min read 6 mental benefits of team sports: Improved mood, confidence, focus, and more Taylor Bennett 2 min read The 20 Greatest Sports Psychology Quotes of All Time Nathan Davidson 3 min read 5 Ways to Spread Positivity Taylor Bennett
2 min read 6 mental benefits of team sports: Improved mood, confidence, focus, and more Taylor Bennett 2 min read The 20 Greatest Sports Psychology Quotes of All Time Nathan Davidson 3 min read 5 Ways to Spread Positivity Taylor Bennett
2 min read The 20 Greatest Sports Psychology Quotes of All Time Nathan Davidson 3 min read 5 Ways to Spread Positivity Taylor Bennett