What does anger do to your body? The physical and mental effects of anger by Taylor Bennett | Sep 30, 2022 | Anger Management, Mental Health Topics We all know what it means — and what it feels like — to be angry. However, our experience with anger can vary: Some hold it in until they can scribble down their feelings in a journal; others don’t dream of holding themselves back and lash out furiously instead. This…
Confronting anxiety about the unknown: How to spend your time in life’s “waiting room” by Shannon Kersey, LPA | Mar 10, 2022 | Anxiety, Coping Skills, Mental Health Topics Waiting… how much of our lives do we spend waiting? Right now, I know people who are waiting to find out if: a lump is cancerous they are going to lose their baby she is going to lose her job he is going to get into graduate school her marriage…