anxiety therapy

Anxiety is a common and natural human response that can sometimes become overwhelming—impacting our thoughts, emotions, and behaviors. It’s that flutter of unease before a big event or the cautious concern for a loved one’s well-being.  However, for some, anxiety takes on a life of its own, leading to persistent…

Generalized anxiety disorder (GAD) will affect nearly seven million adults in the U.S. each year. Individuals with generalized anxiety disorder often have difficulties controlling even the most mundane of daily worries. They may worry more than is realistically necessary about actual events or expect the worst outcome when there seems…

Anxiety is a common mental health condition, with up to 19% of Americans suffering from a type of anxiety disorder. Even for those who aren’t diagnosed with a form of anxiety, it’s a common emotional state that indicates something is bothering us. So for the curious and the concerned alike,…

If we had to guess, you’re no stranger to anxiety. You’ve heard, read, and talked about it — more importantly, you’ve probably experienced it firsthand. But few of us truly understand what anxiety is or how to deal with it. And even fewer know the difference between day-to-day anxiety and…