What is hyperfixation? Symptoms, causes, and how to manage it by Alexandra Cromer, LPC | Jun 13, 2025 | Disorders, Mental Health Topics Hyperfixation is a unique state of mind that goes far beyond a simple hobby or interest. Unlike casual interests, hyperfixations are intense, obsessive, and persistent—often taking precedence over everyday tasks and responsibilities. While commonly linked to conditions like ADHD, hyperfixation can happen to both neurodivergent and neurotypical people, shaping how…
Masking: The real reason we hide our authentic selves and how to stop by Amy Marturana Winderl | May 14, 2025 | ADHD, Coping Skills, Disorders, Mental Health Topics We all want to feel like we belong, whether it’s with friends, family, or coworkers. But since everyone’s brain, personality, and quirks are unique, there’s no single “right” way to fit in. But sometimes we find ourselves toning down or hiding parts of who we are to blend in more…
Understanding overstimulation: What it is, why it happens, and how to get relief by Jessica Levine | Mar 13, 2025 | Anxiety, Mental Health Topics You’re standing in the kitchen, making coffee as you scroll through your Instagram feed and reply to a quick work email. Then—ding!—a reminder about tomorrow’s dentist appointment pops up, immediately followed by a breaking news notification and two direct messages from your boss. Suddenly, the lights seem a little too…
What is a flat affect? Is it a negative mental health symptom? by Kate Hanselman, PMHNP-BC | May 6, 2024 | Disorders, Mental Health Topics An “affect” is a nonverbal method of communication that expresses emotion on an individual’s face. Though people’s feelings can appear on their faces without conscious effort or even notice, one’s affect doesn’t have to match their feelings. Different from someone’s affect, mood is specifically what someone is feeling, something that…
The Three Levels of Autism by Evan Csir, LPC | Mar 22, 2024 | Disorders, Mental Health Topics When it comes to diagnosing autism, several distinctions are made by clinicians, which separate the disorder into the three levels of autism. This condition is recognized as a spectrum disorder. The purpose of delineating these levels is to provide clinicians with insight into the severity of symptoms and the level…
Understanding autism therapy services by Evan Csir, LPC | Mar 4, 2024 | Disorders, Mental Health Topics Autism is a neurological difference that affects 2.2% of the general population in the U.S. While living with autism does not prevent anyone from having a rich and meaningful life, the stigma that continues to plague the diagnosis of autism still leads many people to have incorrect ideas about what…
Understanding the difference between autism spectrum disorder (ASD) and learning disabilities by Jason Crosby | May 1, 2023 | Disorders, Mental Health Awareness, Mental Health Topics Autism, officially known autism spectrum disorder (ASD), is a somewhat common neurodevelopmental disorder but isn’t well-understood by the general public. And despite increasing understanding and awareness in regards to autism, misconceptions still persist. For example, it’s common for many people to confuse autism with learning disabilities but under closer scrutiny,…
Can autism be “cured”? Treatment options for ASD by Kate Hanselman, PMHNP-BC | Apr 25, 2023 | Disorders, Mental Health Topics Autism spectrum disorder (ASD) is a neurodevelopmental disorder characterized by differences in the brain that affect behavior, communication, and other developmental skills. It can be treated to help lessen the effect of symptoms, but it will remain present throughout one’s lifetime. Though autism isn’t something that can be “cured,” with…
Does autism spectrum disorder (ASD) run in families? Understanding ASD, genetic risk factors, and testing options by Alexandra Cromer, LPC | Apr 18, 2023 | Disorders, Mental Health Topics, Research According to the Centers for Disease Control and Prevention (CDC), it’s estimated that approximately 1 in 36 children will be born with autism spectrum disorder (ASD). ASD is one of the more common neurodevelopmental disorders—and you might be wondering, especially if you or another family member has ASD, if autism…
Parents and teachers: Work together to identify learning disorders in kids and help them learn and live well by Alexandra Cromer, LPC | Feb 15, 2023 | Children, Teens, & Adolescents, Disorders, Mental Health Topics Learning disorders usually present in children at a young age. However, that doesn’t always mean that a diagnosis will be made promptly. Often, parents wonder if their child’s delays or behaviors are normal (because what’s normal, anyhow?) or think they’ll “grow out of it.” Fortunately, there are other key figures…
Selective mutism: A miniature manual by Taylor Bennett | Oct 14, 2022 | Anxiety, Children, Teens, & Adolescents, Disorders, Mental Health Topics Many children are shy by nature. They might hug their parents’ legs and bury their faces when introduced to someone new or run off at a record pace to avoid the interaction altogether. This is not uncommon — but some children fail to speak in select (or all) social situations. If…
Children’s mental health: A handbook for common issues by Wistar Murray | May 17, 2022 | Children, Teens, & Adolescents, Mental Health Topics It’s easy to want your children to thrive; it’s harder to know exactly how to help them achieve their full potential. Parents, grandparents, and other caregivers aren’t always given the resources to identify and find treatment for mental health issues in kids. The Covid-19 pandemic shone a much-needed spotlight on…