How do you deal with a panic attack? by Emily Simonian, M.A., LMFT | May 11, 2022 | Anxiety, Coping Skills, Mental Health Topics Q: How do you deal with a panic attack? A: We’re so sorry to hear you’re experiencing panic attacks! We know they can be incredibly scary. First off, if you ever feel like you’re having a mental health crisis, you can call a hotline for assistance, such as 800-273-8255 or…
How to deal with an emotional meltdown when you’re feeling frustrated by Taylor Bennett | Jan 20, 2020 | Coping Skills, Feelings & Emotions, Mental Health Topics When we find ourselves in frustrating situations, we might experience an emotional meltdown, which results from difficult feelings. Fortunately, there are healthy ways to respond to an emotional meltdown, of which include understanding one’s frustrations, tuning into one’s physical self, and breathing. If you’re feeling frustrated and on the verge…
Breathing exercise could improve mental, physical health (Video) by Taylor Bennett | Apr 26, 2019 | Health & Exercise, Mental Health Topics Inspiratory Muscle Strength Training, or IMST, is exercising the muscles you use to breathe in. And according to researchers from the University of Colorado at Boulder, it could improve your physical and mental health. This practice involves breathing in vigorously through a hand-held device. The team found that engaging in…
Master your Mondays: 4 Tips by Taylor Bennett | Jan 8, 2018 | Mental Health Topics, Self-Improvement Mondays might bring your weekend to an end, but they also have the power to be truly extraordinary. It’s time to take advantage of our Mondays—to stop loathing the beginning of each week and to start enjoying it. Master the first day of the week every week. Just follow these…