CBT

Romantic relationships can be a wonderful part of life, but they aren’t without their complications. Throughout a relationship, a variety of emotions can come up — from profound happiness and elation to deep despair and anger, and everything in between.  The key to creating a healthy and happy relationship is…

Cognitive therapy encompasses a wide umbrella of approaches. One of the most widely-known of these approaches is cognitive behavioral therapy (CBT), but there is another commonly known technique often considered the predecessor of CBT: rational emotive behavior therapy (REBT).  REBT is commonly used to help people manage anxiety, depression, OCD,…

Generally considered to be the gold standard of therapeutic counseling methods, cognitive behavioral therapy (CBT) aims to help clients cope with many of life’s hurdles by assessing the connection between thoughts, emotions, and behaviors. CBT is particularly well-known for offering clients coping strategies that work well outside of therapy. CBT…

Depression is a common mental health condition that has affected at least 29% of Americans at some point in their lives. As a result, mental health treatments for depression have become an essential part of coping with different types of depressive disorders.  Learn more about depression symptoms, risk factors, and…

We all have our triggers—those little pet peeves and touchy subjects. But there’s a difference between having our temper flare temporarily and deep, seething anger that can feel impossible to let go of. For some people, anger is an emotion that’s difficult to control. It detrimentally erodes their interpersonal relationships,…

Dialectical behavior therapy (DBT) is a staple in modern therapeutic treatment, being one of the more common therapy approaches used today. It even shares many similarities with cognitive behavioral therapy, another of the most common therapeutic approaches. DBT can be very effective in treating borderline personality disorder (BPD), as well…

Anxiety is a common and natural human response that can sometimes become overwhelming—impacting our thoughts, emotions, and behaviors. It’s that flutter of unease before a big event or the cautious concern for a loved one’s well-being.  However, for some, anxiety takes on a life of its own, leading to persistent…

Everyone has a disturbing dream from time to time. However, when these dreams become persistent, they can interfere with one’s everyday life. And when this happens, it could be a sign of nightmare disorder.

It is entirely natural to experience a range of emotions after a traumatic event. Most people recover from these initial reactions and feelings within a few weeks. However, if you have ongoing problems, there could be something else going on, like post-traumatic stress disorder (PTSD). This practical guide will help…

Dialectical behavior therapy (DBT) and cognitive behavioral therapy (CBT) are two of the most commonly used approaches in psychotherapy, also known as talk therapy. They both focus on the connection between thoughts, feelings, and behaviors, and how they are intertwined. However, each technique has slightly different focuses, and therefore different…

Most of us regularly have sexual thoughts and urges; sexuality is a unique and personal part of life. Our physical desires can manifest themselves in specific ways, and sometimes in the form of a sexual fetish, which is an attraction toward an inanimate object (or objects) or part of the…

Every person has challenges. As does every couple and every family. Together, that’s a lot of challenges! Which is why marriage and family therapy exists.  Licensed marriage and family therapists (LMFTs) are mental health professionals who are trained in psychotherapy and family systems. They’re able to help people through the…