10 foolproof ways to relieve holiday stress by Hannah DeWitt | Dec 13, 2023 | Mental Health Topics, Stress The holiday season is in full swing, and though it’s a time meant to be full of celebration, togetherness, and fulfillment, many people experience anything but. Whether it’s work stress, family tension, loneliness, or any number of other stressors, there’s often a lot on people’s minds, which can prevent one…
Holiday stress: A compassionate guide for understanding and managing it by Taylor Bennett | Nov 7, 2022 | Mental Health Topics, Stress As the holiday season approaches, many of us feel happy, excited, cheerful, and… stressed. Despite the picture-perfect photos on Instagram (highlight reels) and cheery (more like cheesy) Christmas cards, holidays are stressful. Between traveling, cooking lavish meals, and making small talk with distant relatives, you’re bound to feel overwhelmed. That’s…
The Anxiety That Stole Christmas by Thriveworks Counseling | Dec 12, 2017 | Anxiety, Mental Health Topics Christmas is a billion dollar holiday in the United States. People save throughout the year to to make sure they are able to purchase the gifts that their family members have requested. This is especially true for adults who have children. Children are conditioned through the media and their peers…
10 Ways to Spread the Love This Holiday Season by Taylor Bennett | Dec 6, 2017 | Mental Health Topics, Self-Improvement People really love to celebrate the holidays, whether it be Halloween, the Fourth of July, or even National Pizza Day—but they really love to celebrate Christmas. The second that Thanksgiving is over, out come the twinkly lights, the tinsel, the carolers, and the gift wrap. We rejoice in decorating the…
5 Ways to Embrace the Reason for the Christmas Season by Taylor Bennett | Dec 5, 2017 | Mental Health Awareness, Mental Health Topics Christmastime is known as the greatest time of year—bright, twinkly lights are strewn across town, Santa Claus sits jolly on every corner, and the cheesy (yet catchy) holiday music is aplenty. Now, we all love a full-belly Santa laugh and singing along to “Jingle Bells”, but it’s easy to forget…
Top 10 Movies to Watch on Christmas by Amber Shimel | Sep 20, 2016 | Media Use, Mental Health Topics For many, watching holiday movies is a treasured tradition. Christmas Day just cannot come without getting most of these favorites checked off the list. When watching a movie, you have the chance to snuggle with loved ones, sit by the fire, and drink hot chocolate. What could be better? With…
Surviving the Holidays After Divorce by Amber Shimel | Sep 20, 2016 | Life Transition, Mental Health Topics, Relationships When we think about the holidays, most of us look forward to experiencing a time of fun, family, and repeating traditions we hold dear. Unfortunately, this can also be a challenging time for those that have experienced a divorce. Whether the divorce happened in the last few months, or many…