Spend a short time at the park and experience big mental health benefits (Videos) by Taylor Bennett | Apr 5, 2019 | Mental Health Topics, Self-Care Spending time in a city park can make you happier. This, according to a University Alabama study that examined the emotional impact of visiting parks in urban areas. Researchers found that spending just 20 minutes in a city park improved emotional wellbeing. Immersing oneself in the natural environment and…