How to get out of a funk: Helpful tips & suggestions by Alexandra Cromer, LPC | Mar 6, 2023 | Feelings & Emotions, Mental Health Topics Most of us have experienced a stretch of time that we might call a “funk.” We may feel anxious, downtrodden, frustrated, or even just plain tired. Sometimes, we might not even know why—but for whatever reason, we’re off our game. Getting out of a funk may not seem easy, and…
I have a short attention span: How can I focus? by Alannah Miller | Aug 14, 2019 | College, Mental Health Topics, Work & Careers We all have trouble from time-to-time focusing on a school or work assignment, as we fall victim to distractions or a low attention span. Fortunately, we can increase our focus by strengthening our attention span and making sure that we are getting enough sleep. To strengthen your attention span, try…