dieting

A holiday feast should be a joyous occasion, where people clink glasses and indulge in deliciousness and reinforce their bonds of love. But all too often these banquets conclude with a substantial portion of the guests laid up on the couch, dealing with heartburn, hating themselves for their gluttony. (This…

If a supervillain in a superhero movie declared that their ultimate evil plan was “global chronodisruption”, it would sound terrifying. The folks in tights would have to do everything in their power to stop the threat. But since the invention of the electric light, we humans (and some of our…

We all have intense cravings for indulgent foods, like pizza and ice cream. And there’s nothing wrong with indulging every now and then. But if you’re trying to eat healthier or you’re following a strict diet, you’re met with the challenge of defeating these food cravings. Here are four tips…

If you’re gaining weight, your fat consumption is likely to blame. In an effort to pinpoint what diet components cause weight gain, researchers from the University of Aberdeen fed 30 mice different diets that varied in fat, carbs, and protein. The team measured changes in body weight during the duration…

Diets high in fruits and vegetables and low in meat improve brain functions. A study from the American Academy of Neurology says your diet affects your brain’s mental and cognitive abilities. Researchers found that eating a lot of fruits and vegetables and small amounts of meat and dairy improved these…

Improving your diet, even slightly, can reduce depression symptoms. This, according to a study from University of Manchester that analyzed data from 46,000 people. Researchers investigated the effects of dietary interventions and found that making simple changes can benefit your mental health. For example, eating more vegetables and cutting back…

Educate Yourself First, Talk to Your Friend Second If you suspect a friend or loved one has an eating disorder you should first educate yourself about the disorder. You want to familiarize yourself with the signs of an eating disorder, gain a better understanding of why people develop eating disorders…

Last night, my roommate turned to me and said, “Is it just me, or does it feel you’re bombarded with information about food and dieting every second of every day?” She’s right. Everywhere you look nowadays, there is a conversation being had about food: the foods we should and shouldn’t…