What is revenge bedtime procrastination? Are you sacrificing sleep to reclaim lost leisure time? by Tamiqua Jackson, PMHNP | Feb 7, 2023 | Mental Health Topics, Self-Improvement, Sleep Late-night crusaders, we salute you. We know the joys of bingeing, scrolling, and fridge-raiding during the witching hours of the evening. There’s nothing wrong with winning back some downtime for ourselves, but staying up late to get it comes with a price. When daily life robs much-earned R&R, some people…
Mother’s Day: Understanding the deep connection between mother and child by Jason Crosby | May 6, 2022 | Family, Mental Health Topics, Parenting Mother’s Day is one of those special holidays that for so many of us, reminds us of the unparalleled closeness that can define a parent-child relationship. The bond between a mother and child is often life-long; forged by familial ties and tempered with years of both arguments and heart-to-hearts, and…