Political anxiety: How to care for yourself and set effective boundaries by Alexandra Cromer, LPC | Feb 6, 2025 | Anxiety, Mental Health Topics Generally speaking, politics can be a challenging topic to talk about. It often causes disagreements, stress, and tension. During tumultuous times like elections or changes in office, this stress can grow to become political anxiety. In the discussion of politics, anxiety might be provoked when you read the news, check…
Election stress disorder: Navigating negativity, news alerts, social media feuds, and misinformation by Taylor Bennett | Nov 1, 2022 | Disorders, Media Use, Mental Health Topics, Stress Ruthless attacks on both sides of the political aisle, in hopes of persuading voters. Nonstop alerts about the latest campaign news, like who’s projected to win the election or who has had the latest political blunder. Fights between “friends,” for all of Facebook and Twitter to see. Misinformation that begs…
How to talk to someone with differing political views: 6 tips for navigating political conversations by Taylor Bennett | Mar 7, 2022 | Communication, Mental Health Topics During election season, headlines and ads about candidates fill our feeds. Emails about voter registration swarm our inboxes. Political opinions dominate our conversations. Arguments flood our social media accounts and more importantly, our relationships. And whether we like it or not, politics are on our minds. There are some people…
My partner and I have opposing political views: How to keep your relationship afloat during and after the election season by Madison Bambini | Oct 22, 2020 | Communication, Mental Health Topics, Relationships Opposing political views can stir up conflict in your relationship and ultimately drive a wedge between you and your partner. Before you engage in a political discussion with your partner, press pause and consider the best way to approach the conversation or if it’s worth having at all. Also, try…
How to stay informed about the upcoming election without stressing yourself out by Madison Bambini | Aug 20, 2020 | Mental Health Topics, Stress The election season is in full swing. As candidates ramp up their campaigning and news outlets report more and more about the political climate, it can start to feel overwhelming, stressful, and nerve-wracking. Even after the election season ends, those feelings might not fade. If that describes how you’re feeling,…
It might be time to clear out your “friends” list—Here’s how to unfollow someone on social media without offending them by Taylor Bennett | Aug 5, 2020 | Media Use, Mental Health Topics Your daily screentime average is up 25% from last week. My screentime has been increasing weekly—and my iPhone loves to let me know it. If I had to guess, this is likely the case for many other people right now, too. We’re stuck at home; we’re bored; we’re checking news…