emotional regulation

Picture a jar full of marbles: Each marble represents a difficult feeling or emotion—grief, anger, or guilt, to name a few. Now, imagine the last person who upset or hurt you: They knock the jar over, the glass shatters, and the marbles spill out all over the floor. They quickly…

As you’re getting ready for a big night out with your best group of friends, you start hearing the texts come through. One person is sick. The other forgot about a school function. It’s just not a good night. Can we reschedule? If your first instinct is to spiral into…

Parenting can be a joyful experience, but it’s not without its challenges. Parents often struggle with burnout, anxiety, and even depression. But with the right support and treatment, these conditions are highly treatable. Read on to find out what depression in parents looks like, how it can impact children and…

The image of a bipolar person with anger issues is something that has been perpetuated through the media for years; however, it is also very stigmatizing and not necessarily correct.  Though people with bipolar disorder struggle with emotional regulation and may have trouble managing feelings like anger or irritability at…

Anxiety in teens is a pervasive mental health issue that can manifest in many ways and significantly affect teens’ daily lives. Because anxiety can have such an impact on teens’ mental health and their ability to function, it’s important to get it diagnosed and treated. Outside of therapeutic or psychiatric…

Despite being different disorders, bipolar disorder and borderline personality disorder have so many symptomatic similarities that they can often be mistaken for one another. That being said, the functioning and root causes, and therefore the treatment, of each disorder are quite different, which makes it very important to discern one…

Most people these days have heard of bipolar disorder in some form or another. However, there has been much misrepresentation of bipolar disorder in the media, causing the disorder and its symptoms to be misunderstood by many.  Though bipolar disorder does cause intense mood swings and emotional dysregulation, these symptoms…

Dialectical behavior therapy (DBT) is a staple in modern therapeutic treatment, being one of the more common therapy approaches used today. It even shares many similarities with cognitive behavioral therapy, another of the most common therapeutic approaches. DBT can be very effective in treating borderline personality disorder (BPD), as well…

Borderline personality disorder (BPD) is a mental health condition that causes difficulty with emotional regulation, behavioral issues, and self-image struggles, which can result in mood swings, unstable relationships, and self-destructive and impulsive behavior.  BPD is one of many personality disorders, which are a consistent pattern of experiences of oneself and…

We all experience days when we’re just not in the mood to mince words; which means some conversations may get a little heated under the right circumstances. And often, we tend to snap at the people who are closest to us; the friends and family we care about.  Those arguments…

There is a wide number of conditions that look very similar to others, and they can often be confused during the diagnosis process. Certain conditions can even co-occur, or happen at the same time, in certain patients, making it even more difficult to mark what separates one from the other. …

Q: Is it possible to recover or fix relationships with my young children? I hear often that the first 5 years are critical to a child’s development. I fear that I have messed those years up with my children.  I have struggled with anxiety and have often found myself snapping…