Parental burnout: What are the signs, and how can you cope? by Alexandra Cromer, LPC | Jul 13, 2023 | Mental Health Topics, Parenting, Stress When it comes to being a parent, many may feel the expectation to be bullet-proof, tireless, and a fearless leader of their household. But the reality is that parents are human—and will struggle like anyone else. And if pushed beyond their limits, parental burnout can occur. Parental burnout is a…
When friendships change: How to maintain friendships in adulthood by Taylor Bennett | May 16, 2022 | Mental Health Topics, Relationships As we get older, many things change: our appearance, our interests, our goals, our routines, and our relationships. I’ve found the latter to be especially true. Sure, my hair’s grown, I now enjoy camping, I’m no longer pressed to lose weight, and I actually go to bed at a decent…
Exploring the deep bonds between humans and their companion animals by Wistar Murray | Dec 15, 2021 | Feelings & Emotions, Mental Health Topics, Relationships For tens of thousands of years humans have been passionate about their fur babies. The deep bonds between Homo sapiens and other animal species seem so common and obvious that they’ve only recently been studied scientifically. So how did we get from throwing food scraps to wolves at the outskirts…
How to reconnect with your kids: 12 small ideas that can go a long way by Shannon Kersey, LPA | Nov 15, 2021 | Children, Teens, & Adolescents, Mental Health Topics, Parenting I was talking to my sister the other day (I grew up an only child, but luckily got step-sisters when I was older). We haven’t seen each other in a while and were catching up on life. During our conversation, she said something that caught my attention: “You know how…
What is American Family Day? How to spend quality time with your family after months of being stuck together by Madison Bambini | Jul 29, 2020 | Family, Mental Health Topics Prior to the COVID-19 outbreak, families looked forward to stepping away from work and other responsibilities to spend quality time with one another. Maybe they would go to the movies, take a trip to an amusement park, or go out to dinner and get ice cream on the way home….