How to create and maintain strong friendships: The importance of strong bonds and tips on staying close by Laura Harris, LCMHC | May 3, 2023 | Mental Health Topics, Relationships Friends make up a huge part of most peoples’ lives, but over time, friendships can fade and drift apart if they aren’t maintained. Fostering and putting effort into friendships is key to making sure those relationships stay strong and close. That being said, it can be hard to know where…
How to start therapy: Tips on where to start, what you need, and how to find the right therapist for you by Laura Harris, LCMHC | Mar 17, 2023 | Beginning Therapy, Mental Health Topics The decision to go to therapy can be a difficult one, but starting therapy with the right mental health professional is one of the best ways to improve your mental health. Whether you struggle with anxiety, depression, ADHD, OCD, trauma, borderline personality disorder, feeling overwhelmed, or are unsure of what…
What is a spiritual love? How does spirituality come into play in relationships? by Taylor Bennett | May 24, 2019 | Mental Health Topics, Relationships, Religion & Spirituality Spiritual Purposes in Relationships: Life Blessings and Life Lessons What is a spiritual love? As with many questions about our spirituality, there isn’t one definition or example of a spiritual love. That said, spiritual love can refer to a love that is rooted in or supported by a deep spiritual…
I want to become the best version of myself—how can I transition from a fixed mindset to a growth mindset? by Taylor Bennett | Mar 26, 2019 | Mental Health Topics, Self-Improvement The mindset you accept and employ in your everyday has a major impact on the course of your life, especially your rate of success. It can benefit you to transition from a fixed to a growth mindset: or, to shake the assumptions that you can’t and believe that you can….