Kindness: Scientific benefits, incorporating acts of kindness into daily life, and more by Jason Crosby | Oct 13, 2023 | Mental Health Topics, Self-Improvement Kindness is a remarkable quality that not only warms the hearts of those who receive it but also provides a host of positive effects for the givers. The simple act of being kind has far-reaching implications for our physical and emotional well-being. The benefits of kindness are both scientifically proven…
What is self-care? What adding self-care to your routine looks like and helpful tips to get you started by Alexandra Cromer, LPC | Jul 10, 2023 | Mental Health Topics, Self-Care If you’re wondering how to best take care of yourself, self-care may seem like the obvious answer. But exactly how self-care should be executed might not be clear. It’s a process that’s about more than looking good or feeling better than we did the day before. Self-care is about sustainability—on…