Healthy eating

With the year already in full swing, many individuals have made New Year’s resolutions to live healthier lives and to take steps to improve their overall well-being and happiness. That said, with all the noise around self-improvement, it can be hard to know where to start, or what practices will…

Unfortunately, we will all experience grief at some point in life. Loss is universal (whether we like it or not) — but the grief process isn’t. While we might share similar emotions or responses to loss, the journey through our grief is an incredibly individual experience.  That said, there is…

We all know that self-care is good for you, but it can be hard to know where to start. That’s why we’ve compiled a quick list of simple self-care tips, given to us by our expert clinicians, on practices you can use to create a great self-care routine. These tips…

Eating disorders can take many forms: the aspiring model who disappears to the bathroom after every meal; the college student who hoards junk food in his dorm room so he can binge in secret late at night; the gymnast who skips meals and time with her friends so she can…

There seems to be this idea floating around that on your last day of work or school before the holidays you tear off your business casual wear to reveal the snowflake flannel pajamas underneath, grab an overflowing mug of eggnog, and seamlessly launch winter vacation. At least this is my…

A holiday feast should be a joyous occasion, where people clink glasses and indulge in deliciousness and reinforce their bonds of love. But all too often these banquets conclude with a substantial portion of the guests laid up on the couch, dealing with heartburn, hating themselves for their gluttony. (This…

Last night, my roommate turned to me and said, “Is it just me, or does it feel you’re bombarded with information about food and dieting every second of every day?” She’s right. Everywhere you look nowadays, there is a conversation being had about food: the foods we should and shouldn’t…