Sleep disorders: An informative guide about common sleep disturbances by Tamiqua Jackson, PMHNP | Feb 15, 2023 | Disorders, Mental Health Topics, Sleep Sleep is for the weak — right? While it might make us feel better to declare this adage after a late night, the opposite is true. Ideally, adults should get around seven or more hours of sleep per night. Sleep is essential to living a happy, healthy life, and even…