What is jealousy? Understanding the emotion and overcoming it by Alexandra Cromer, LPC | Aug 21, 2023 | Feelings & Emotions, Mental Health Topics Jealousy is an emotional state in which an individual desires something that someone else has and they do not. It’s rooted in comparison — it most commonly occurs when someone is comparing themselves and their life situation to another. People can experience jealousy in a variety of areas of their…
How can I better manage my anger? Here are 6 tips for expressing your anger more effectively by Taylor Bennett | Oct 20, 2020 | Anger Management, Mental Health Topics Here’s the thing: Anger is normal. We all have those days that are completely infuriating. We receive bad news or things don’t go as planned. This, on top of trivial things, can cause us to overreact with rage. Now, there’s another thing we have in common here: we all also…