individual counseling

For decades, therapy has been synonymous with the classic image of a client lying on a couch while a therapist scribbles notes. Fast forward to today, and this image is rapidly changing. Imagine instead opening an app and confiding in an AI chatbot—a scenario that’s becoming increasingly common as artificial…

Congratulations on starting therapy! Making this choice is a big step. You invest time, energy, and sometimes money into your well-being, and just like if you had a physical illness, you want to know if the treatment is making a difference. I completely understand. It’s important to remember that therapy…

Q: Do you offer family therapy? My family has experienced domestic violence and would like a space to process abusive experiences.  A: Hello there, First of all, I’m sorry for what you and your family have experienced. A history of domestic violence within a family can be challenging to repair,…

Men face unique challenges and complexities in today’s world, and taking care of mental health is crucial for overall well-being. For men who are grappling with relationship issues, societal pressures, or are seeking personal development and more, our dedicated therapists are here to guide and support you on your journey…

Everyone lies from time to time. Whether it’s to get out of work or spare someone’s feelings, lying every once in a while is normal and common. However, when someone lies frequently, they are known as a habitual liar. Lying often is harmful, and can even be a sign of…