What if my child is a bully? A guide for addressing bullying behavior in your child by Jason Crosby | Sep 15, 2023 | Bullying Awareness & Prevention, Mental Health Topics When we discuss bullying, our focus is often on protecting our children from becoming victims. However, it’s equally important to address the possibility that our own child might be the one engaging in bullying behavior. As responsible parents, it’s our duty to recognize and rectify such behavior. This article provides…
Cyberbullying: Understanding its effects, long-term mental health risks, and how to offer support to victims by Jason Crosby | Sep 15, 2023 | Bullying Awareness & Prevention, Media Use, Mental Health Topics In today’s interconnected world, the internet has brought many benefits, but it has also given rise to a disturbing phenomenon: cyberbullying. Cyberbullying is a pervasive form of harassment that occurs online through digital platforms such as social media, messaging apps, and email. It involves the use of technology to target…
Parental burnout: What are the signs, and how can you cope? by Alexandra Cromer, LPC | Jul 13, 2023 | Mental Health Topics, Parenting, Stress When it comes to being a parent, many may feel the expectation to be bullet-proof, tireless, and a fearless leader of their household. But the reality is that parents are human—and will struggle like anyone else. And if pushed beyond their limits, parental burnout can occur. Parental burnout is a…
ADHD in kids: What it looks like, how it’s treated, and what you can do to help by Theresa Lupcho, LPC | Feb 8, 2023 | ADHD, Mental Health Topics ADHD is something that many people around the world have to deal with every day, but it can be especially difficult for kids. Children with ADHD often struggle with their neurodivergent characteristics, making things like focusing at school and sitting quietly and respectfully for long periods of time much more…
6 positive effects playing sports can have on a child’s health by Taylor Bennett | Aug 23, 2022 | Children, Teens, & Adolescents, Mental Health Topics, Parenting Growing up, my brother and I were both very active (and yes, our parents were very busy). I played soccer, basketball, and tennis, and even danced for a while. Meanwhile, my brother also played soccer, basketball, and tennis, as well as baseball and track. Needless to say, we were practicing,…
How to help a frightened child feel safe again by Wistar Murray | May 27, 2022 | Children, Teens, & Adolescents, Mental Health Topics, Parenting When a child is scared, it’s natural for a parent to feel helpless. Childhood fears and specific phobias aren’t always rational, so you can’t just reason them away by saying, for example, “Only seven Americans die from spider bites every year,” or “Sweetie, there are zero monsters under your bed.”…
Grief camp for kids: Helping children find the sun after enormous loss by Wistar Murray | Apr 7, 2022 | Children, Teens, & Adolescents, Grief & Loss, Mental Health Topics Child therapists know that children grieve differently from adults, and they also understand how a child’s unique grieving process might be overlooked in the midst of significant loss. Children who experience the death of someone close to them are often surrounded by adult suffering. They might not want to burden…
Sex life saboteurs: A guide to keeping intimacy alive despite pets and kids by Wistar Murray | Feb 23, 2022 | Mental Health Topics, Relationships, Sexuality Pets and kids are notoriously bad at respecting bedroom boundaries. These big-eyed housemates have been known to claw at doors, swat at exposed body parts, and whine when they’re excluded from intimate activities. I’m thinking of toddlers of course, but this behavior applies to pets as well. Have you ever…
Moving with kids: Tips on how to relocate your family successfully by Guest | Feb 7, 2022 | Family, Life Transition, Mental Health Topics Moving to a new city can serve as a positive change in your life, which might explain why so many do make that move: as up to 63% of Americans have moved to a new place at least once, compared to the 37% who’ve never left their hometowns. That said,…
Exploring the deep bonds between humans and their companion animals by Wistar Murray | Dec 15, 2021 | Feelings & Emotions, Mental Health Topics, Relationships For tens of thousands of years humans have been passionate about their fur babies. The deep bonds between Homo sapiens and other animal species seem so common and obvious that they’ve only recently been studied scientifically. So how did we get from throwing food scraps to wolves at the outskirts…
Dads get a bad rap: Insights into being a supportive father, despite what pop culture and societal stereotypes may say by Jason Crosby | Aug 6, 2021 | Media Use, Mental Health Topics, Parenting Starting in the mid-20th century, father figures in pop culture, especially those portrayed on TV, have been characterized with negative attributes. Don’t be mistaken; there’s comedic gold to be mined from the blunders of characters like Bernie McCullough in “The Bernie Mac Show,” Hank Hill in “King of The Hill,”…
How to help your kids adjust after a divorce by Taylor Bennett | Mar 12, 2019 | Family, Mental Health Topics, Parenting When my parents decided to divorce, I was 19 years old and a sophomore in college. Fortunately, because I was 19, I was able to cope (mostly). I was able to understand and adjust accordingly. I also had distractions aplenty, being that I was away at college. My kid brother,…