How to be more productive: Powering through to-do lists, boosting performance, and managing stress by Alexandra Cromer, LPC | Aug 10, 2023 | Mental Health Topics, Self-Care, Self-Improvement There are only 24 hours in a day… and many of us wish we could make that time even more productive. From self-help books to TikTok tutorials, the quest for increasing our productivity has never been more popular. So how can we individually make it happen for ourselves? Thankfully, we’ve…
How to get out of a funk: Helpful tips & suggestions by Alexandra Cromer, LPC | Mar 6, 2023 | Feelings & Emotions, Mental Health Topics Most of us have experienced a stretch of time that we might call a “funk.” We may feel anxious, downtrodden, frustrated, or even just plain tired. Sometimes, we might not even know why—but for whatever reason, we’re off our game. Getting out of a funk may not seem easy, and…
Three Relationship Trends Every Couple Should Know by Curtiss Robinson | Feb 2, 2015 | Mental Health Topics, Relationships Trending: Learn to Anticipate Love’s Ups and Downs When it comes to relationships, clinical counselors are exposed to an amazing variety of situations. We see new relationships steeped in love and passion. We see mature relationships rooted in trust over time. We see struggling couples and desperate couples. We see…